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Peas And Carrots Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
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Peas And Carrots Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup (165g)
Calories107
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 6.6mg2%
Sodium 524.7mg22%
Total Carbohydrate 16.1g6%
Dietary Fiber 4.9g18%
Total Sugars 6.9g14%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 12.9mg14%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 37.9mg3%
Potassium 252.5mg5%
Phosphorus 79.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 10 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.16
  • Inflammation Score -4731
  • Amino Acid Score --%
  • Potassium/Sodium 0.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in Peas And Carrots Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat coming from 16% protein, 54% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peas And Carrots Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat. This food consists of 84.6% water, 3% protein, 9.9% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 107 5%
Fat 4.1g 5%
Protein 4.9g 10%
Carbohydrate 16.1g 6%
Sugars 6.9g 14%
Fiber 4.9g 18%
Cholesterol 6.6mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 11.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight165g
Calcium 37.9mg 3%
Iron, Fe 1.5mg 8%
Potassium, K 252.5mg 5%
Magnesium 26.4mg 6%
Phosphorus, P 79.2mg 6%
Sodium 524.7mg 22%
Zinc, Zn 0.73mg 7%
Copper, Cu 0.12mg 14%
Manganese --mg --%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 793.7mcg 88%
Vitamin C 12.9mg 14%
Thiamin (B1) 0.36mg 30%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 41.3mcg 10%
Folic acid 0mcg 0%
Food Folate 41.3mcg 10%
Folate DFE 41.3mcg 10%
Choline 29.5mg 5%
Vitamin B12 0mcg 0%
Retinol 33mcg
Carotene, beta 7542.2mcg 70%
Carotene, alpha 2975mcg 14%
Cryptoxanthin, beta 158.4mcg 1%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2450.3mcg
Vitamin E 1.3mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 32mcg 27%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 137.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.16
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 1.015g
Total Polyunsaturated 0.904g
Omega 3s 0.117g 7%
Omega 6s 0.785g 5%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.056g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.073g
Lauric Acid (12:0) 0.079g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.213g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.841g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.383g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.03g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.978g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.785g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.117g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Peas And Carrots Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.