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Boiled Sweet Potatoes
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Boiled Sweet Potatoes

Sweet Potato Cooked Boiled Without Skin
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Nutrition Facts
Serving Size
1 cup, mashed (328g)
Calories249
% Daily Value *
Total Fat 0.46g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88.6mg4%
Total Carbohydrate 58.1g21%
Dietary Fiber 8.2g29%
Total Sugars 18.8g38%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 42mg47%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 88.6mg7%
Potassium 754.4mg16%
Phosphorus 105mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 249 12% DV
  • Protein 4.5g 9% DV
  • Carbs 58g 21% DV
  • Fat 0.46g 1% DV
  • Fiber 8.2g 29% DV
  • Sugar 19g 38% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Boiled Sweet Potatoes coming from 6% protein, 93% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boiled Sweet Potatoes. This food consists of 80.65% water, 1.38% protein, 17.83% carbs, 0.14% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight328g
Calories 249 12%
Fat 0.46g 1%
Protein 4.5g 9%
Carbohydrate 58.1g 21%
Sugars 18.8g 38%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 49.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight328g
Calcium 88.6mg 7%
Iron, Fe 2.4mg 13%
Potassium, K 754.4mg 16%
Magnesium 59mg 14%
Phosphorus, P 105mg 8%
Sodium 88.6mg 4%
Zinc, Zn 0.66mg 6%
Copper, Cu 0.31mg 34%
Manganese 0.87mg 38%
Selenium, Se 0.66mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight328g
Vitamin A, RAE 2581.4mcg 287%
Vitamin C 42mg 47%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.54mg 32%
Biotin --mcg
Folate (B9) 19.7mcg 5%
Folic acid 0mcg 0%
Food Folate 19.7mcg 5%
Folate DFE 19.7mcg 5%
Choline 35.4mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 30976.3mcg 287%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 51627.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.1mg 21%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.9mcg 6%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight328g
Water 262.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.54
Carbs & Sugars
-- = missing data %DV
Weight328g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.7g
Glucose (Dextrose) 1.8g
Fructose 1.4g
Lactose 0g
Maltose 11g
Galactose 0g
Starch 17.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight328g
Total Monounsaturated 0g
Total Polyunsaturated 0.2g
Omega 3s 0g 0%
Omega 6s 0.2g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.102g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.2g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight328g
Essential Amino Acids
Histidine 89mg 13%
Isoleucine 157mg 11%
Leucine 266mg 10%
Lysine 190mg 9%
Methionine 82mg 11%
Phenylalanine 256mg 29%
Threonine 239mg 23%
Tryptophan 92mg 33%
Valine 246mg 14%
Conditionally Essential Amino Acids
Arginine 157mg
Cystine 62mg 22%
Glycine 180mg
Proline 151mg
Tyrosine 98mg 11%
Non-Essential Amino Acids
Alanine 220mg
Aspartic acid 1099mg
Betaine --mg
Glutamic acid 443mg
Hydroxyproline --mg
Serine 253mg
Data Source
Boiled Sweet Potatoes
USDA Food Data Central Standard Release (Common)
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