Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in alpha-Linolenic Acid (ALA)

41 results
Name
alpha-Linolenic Acid (ALA)
Data source
+ 1
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 1/4 cup
1.422g
Standard Release
+ 2
Sauce, pesto, ready-to-serve, shelf stable 1/4 cup
1.066g
Standard Release
+ 3
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 1/4 cup
0.799g
Standard Release
+ 4
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
0.799g
Standard Release (Common)
+ 5
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 1/4 cup
0.721g
Standard Release
+ 6
Campbells Cream Of Mushroom Soup Condensed (CAMPBELL'S, Cream of Mushroom Soup, condensed) 1/2 cup condensed
0.457g
Standard Release
+ 7
Soup, cream of mushroom, canned, condensed 1/2 cup
0.415g
Standard Release
+ 8
Sauce, horseradish 1 tsp
0.191g
Standard Release
+ 9
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
0.108g
Standard Release (Common)
+ 10
Dip, salsa con queso, cheese and salsa- medium 2 tbsp
0.093g
Standard Release
+ 11
Soup, hot and sour, Chinese restaurant 1 cup
0.07g
Standard Release
+ 12
Dip, FRITO'S, bean, original flavor 2 tbsp
0.069g
Standard Release
+ 13
Dip, bean, original flavor 2 tbsp
0.069g
Standard Release
+ 14
Soup, beef barley, ready to serve 1 cup
0.046g
Standard Release
+ 15
Soup, ramen noodle, any flavor, dry 1 package without flavor packet
0.045g
Standard Release
+ 16
Soup, ramen noodle, chicken flavor, dry 1 package without flavor packet
0.045g
Standard Release
+ 17
Soup, ramen noodle, beef flavor, dry 1 package without flavor packet
0.045g
Standard Release
+ 18
Wasabi 1 tablespoon
0.03g
Standard Release
+ 19
Soup, chicken and vegetable, canned, ready-to-serve 1 cup
0.026g
Standard Release
+ 20
Dip, TOSTITOS, salsa con queso, medium 2 tbsp
0.02g
Standard Release
+ 21
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
0.019g
Standard Release (Common)
+ 22
Soup, egg drop, Chinese restaurant 1 cup
0.017g
Standard Release
+ 23
Soup, chicken noodle, canned, condensed 1/2 cup
0.017g
Standard Release
+ 24
Campbells Red And White Chicken Noodle Soup Condensed (CAMPBELL'S, Chicken Noodle Soup, condensed) 1/2 cup
0.017g
Standard Release
+ 25
Sauce, enchilada, red, mild, ready to serve 1/4 cup
0.016g
Standard Release
+ 26
Gravy, HEINZ Home Style, classic chicken 1/4 cup
0.013g
Standard Release
+ 27
Gravy, chicken, canned or bottled, ready-to-serve 1/4 cup
0.011g
Standard Release
+ 28
Sauce, white, thin, prepared-from-recipe, with butter 100 grams
0.009g
Standard Release
+ 29
Sauce, barbecue, BULL'S-EYE, original 1 tbsp
0.009g
Standard Release
+ 30
Soup, wonton, Chinese restaurant 1 cup
0.009g
Standard Release
+ 31
Gravy Campbells Chicken (Gravy, CAMPBELL'S, chicken) 1/4 cup
0.008g
Standard Release
+ 32
Sauce, peanut, made from peanut butter, water, soy sauce 1 tbsp
0.005g
Standard Release
+ 33
Barbecue Sauce (Sauce, barbecue) 1 tbsp
0.004g
Standard Release (Common)
+ 34
Sauce, barbecue, KRAFT, original 1 tbsp
0.003g
Standard Release
+ 35
Gravy, HEINZ Home Style, savory beef 1 serving 1/4 cup 2 oz
0.002g
Standard Release
+ 36
Sauce, barbecue, SWEET BABY RAY'S, original 1 tbsp
0.002g
Standard Release
+ 37
Sauce, peanut, made from coconut, water, sugar, peanuts 1 tbsp
0.001g
Standard Release
+ 38
Soup, SWANSON, vegetable broth 1 cup
0g
Standard Release
+ 39
Soup, beef broth, less/reduced sodium, ready to serve 1 cup
0g
Standard Release
+ 40
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
0g
Standard Release (Common)
+ 41
Soup, SWANSON, beef broth, lower sodium 1 cup
0g
Standard Release