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Soup Wonton Chinese Restaurant
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Soup Wonton Chinese Restaurant

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (223g)
Calories71
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 8.9mg3%
Sodium 905.4mg38%
Total Carbohydrate 11.7g4%
Dietary Fiber 0.4g2%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 11.2mg1%
Potassium 71.4mg2%
Phosphorus 40.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
5%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV71 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol3% DV8.9mg
  • Carbohydrate4% DV11.7g
  • Fiber2% DV0.4g
  • Sugars2% DV0.8g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.2mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV71.4mg
  • Sodium38% DV905.4mg
  • Magnesium2% DV6.7mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.2μg
  • Vitamin B128% DV0.2μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight223g
Calories 71 4%
Fat 0.6g 1%
Protein 4.6g 9%
Carbohydrate 11.7g 4%
Sugars 0.8g 2%
Fiber 0.4g 2%
Cholesterol 8.9mg 3%
Saturated Fats 0.1g 1%
Net-Carbs 11.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight223g
Calcium 11.2mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 71.4mg 2%
Magnesium 6.7mg 2%
Phosphorus, P 40.1mg 3%
Sodium 905.4mg 38%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 3%
Selenium, Se 2.5μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight223g
Vitamin A, RAE 2.2μg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 29μg 7%
Folic acid 15.6μg 4%
Food Folate 13.4μg 3%
Folate DFE 40.1μg 10%
Choline 42.4mg 8%
Vitamin B12 0.2μg 8%
Retinol 2.2μg
Carotene, beta 13.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 29IU 1%
Lycopene 0μg
Lut + Zeaxanthin 26.8μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight223g
Water 203.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight223g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 10.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight223g
Monosaturated Fats 172mg
Polyunsaturated Fats 158mg
Omega 3s 9mg 1%
Omega 6s 145mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.25
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 0mg
16:0 103mg
17:0 0mg
18:0 33mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 11mg
16:1 c 11mg
17:1 0mg
18:1 undifferentiated 158mg
18:1 c 156mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 145mg
18:2 n-6 c,c 145mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 2mg
16:1 t 0mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight223g
Betaine ~mg
Tryptophan 29mg 10%
Threonine 181mg 17%
Isoleucine 134mg 10%
Leucine 268mg 10%
Lysine 138mg 7%
Methionine 67mg 9%
Cystine 98mg 34%
Phenylalanine 156mg 18%
Tyrosine 109mg 12%
Valine 158mg 9%
Arginine 194mg
Histidine 87mg 12%
Alanine 145mg
Aspartic acid 245mg
Glutamic acid 2683mg
Glycine 239mg
Proline 453mg
Serine 152mg
Hydroxyproline ~mg