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Soup Hot And Sour Chinese Restaurant
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Soup Hot And Sour Chinese Restaurant

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (233g)
Calories91
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 48.9mg16%
Sodium 876.1mg37%
Total Carbohydrate 10.1g3%
Dietary Fiber 1.2g5%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.5mg8%
Calcium 44.3mg3%
Potassium 128.2mg3%
Phosphorus 74.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
1%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat4% DV2.8g
  • Saturated Fats3% DV0.5g
  • Cholesterol16% DV48.9mg
  • Carbohydrate3% DV10.1g
  • Fiber5% DV1.2g
  • Sugars2% DV1g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.3mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K3% DV128.2mg
  • Sodium37% DV876.1mg
  • Magnesium5% DV21mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E6% DV0.9mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight233g
Calories 91 5%
Fat 2.8g 4%
Protein 6g 12%
Carbohydrate 10.1g 3%
Sugars 1g 2%
Fiber 1.2g 5%
Cholesterol 48.9mg 16%
Saturated Fats 0.5g 3%
Net-Carbs 9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight233g
Calcium 44.3mg 3%
Iron, Fe 1.5mg 8%
Potassium, K 128.2mg 3%
Magnesium 21mg 5%
Phosphorus, P 74.6mg 6%
Sodium 876.1mg 37%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 9%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight233g
Vitamin A, RAE 21μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 18.6μg 5%
Folic acid 0μg 0%
Food Folate 18.6μg 5%
Folate DFE 18.6μg 5%
Choline 93mg 17%
Vitamin B12 0.2μg 10%
Retinol 21μg
Carotene, beta 2.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.3μg 0%
Vitamin A, IU 79.2IU 3%
Lycopene 0μg
Lut + Zeaxanthin 51.3μg
Vitamin E 0.9mg 6%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 11.7IU 1%
Vitamin K 2.6μg 2%
Vitamin K1 0μg
Menaquinone-4 7.9μg
Other
Other
~ = missing data
Weight233g
Water 211.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight233g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.9g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight233g
Monosaturated Fats 671mg
Polyunsaturated Fats 725mg
Omega 3s 70mg 4%
Omega 6s 636mg 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.1
18:3 n-3 c,c,c (ALA) 70mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 49mg
12:0 0mg
13:0 ~mg
14:0 9mg
15:0 0mg
16:0 377mg
17:0 2mg
18:0 93mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 30mg
16:1 c 30mg
17:1 0mg
18:1 undifferentiated 638mg
18:1 c 638mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 636mg
18:2 n-6 c,c 636mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 70mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight233g
Betaine 2mg
Tryptophan 44mg 16%
Threonine 259mg 25%
Isoleucine 186mg 13%
Leucine 352mg 13%
Lysine 356mg 17%
Methionine 91mg 12%
Cystine 91mg 32%
Phenylalanine 198mg 23%
Tyrosine 142mg 16%
Valine 214mg 12%
Arginine 310mg
Histidine 135mg 19%
Alanine 214mg
Aspartic acid 496mg
Glutamic acid 2281mg
Glycine 245mg
Proline 291mg
Serine 207mg
Hydroxyproline ~mg