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Soup Egg Drop Chinese Restaurant
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Soup Egg Drop Chinese Restaurant

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (241g)
Calories65
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 55.4mg18%
Sodium 891.7mg37%
Total Carbohydrate 10.3g3%
Dietary Fiber 1g4%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 15.7mg17%
Vitamin D 0.5μg2%
Iron 0.6mg3%
Calcium 16.9mg1%
Potassium 53mg1%
Phosphorus 36.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
1%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol18% DV55.4mg
  • Carbohydrate3% DV10.3g
  • Fiber4% DV1g
  • Sugars0% DV0.2g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.9mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K1% DV53mg
  • Sodium37% DV891.7mg
  • Magnesium1% DV4.8mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48.2μg
  • Vitamin B123% DV0.1μg
  • Vitamin C17% DV15.7mg
  • Vitamin D2% DV0.5μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight241g
Calories 65 3%
Fat 1.5g 2%
Protein 2.8g 6%
Carbohydrate 10.3g 3%
Sugars 0.2g 0%
Fiber 1g 4%
Cholesterol 55.4mg 18%
Saturated Fats 0.4g 2%
Net-Carbs 9.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight241g
Calcium 16.9mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 53mg 1%
Magnesium 4.8mg 1%
Phosphorus, P 36.2mg 3%
Sodium 891.7mg 37%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight241g
Vitamin A, RAE 48.2μg 5%
Vitamin C 15.7mg 17%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 16.9μg 4%
Folic acid 0μg 0%
Food Folate 16.9μg 4%
Folate DFE 16.9μg 4%
Choline 79.5mg 14%
Vitamin B12 0.1μg 3%
Retinol 43.4μg
Carotene, beta 38.6μg 0%
Carotene, alpha 2.4μg 0%
Cryptoxanthin, beta 2.4μg 0%
Vitamin A, IU 214.5IU 7%
Lycopene 0μg
Lut + Zeaxanthin 115.7μg
Vitamin E 0.3mg 2%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 14.5IU 2%
Vitamin K 2.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight241g
Water 223.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 5.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight241g
Monosaturated Fats 460mg
Polyunsaturated Fats 311mg
Omega 3s 19mg 1%
Omega 6s 275mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.25
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 0mg
16:0 277mg
17:0 2mg
18:0 101mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 27mg
16:1 c 27mg
17:1 0mg
18:1 undifferentiated 431mg
18:1 c 429mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 272mg
18:2 n-6 c,c 270mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t 0mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight241g
Betaine ~mg
Tryptophan 60mg 22%
Threonine 89mg 8%
Isoleucine 67mg 5%
Leucine 113mg 4%
Lysine 125mg 6%
Methionine 46mg 6%
Cystine 63mg 22%
Phenylalanine 67mg 8%
Tyrosine 46mg 5%
Valine 89mg 5%
Arginine 89mg
Histidine 31mg 4%
Alanine 72mg
Aspartic acid 161mg
Glutamic acid 1848mg
Glycine 77mg
Proline 104mg
Serine 80mg
Hydroxyproline ~mg