Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Beta Carotene

23 results
Name
Beta Carotene
Data source
+ 1
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
2124mcg (20% RDA)
Standard Release (Common)
+ 2
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
1807.5mcg (17% RDA)
Standard Release (Common)
+ 3
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
1588.8mcg (15% RDA)
Standard Release (Common)
+ 4
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
855.1mcg (8% RDA)
Standard Release (Common)
+ 5
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
579mcg (5% RDA)
Standard Release (Common)
+ 6
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
488.4mcg (5% RDA)
Standard Release (Common)
+ 7
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
485.6mcg (4% RDA)
Standard Release (Common)
+ 8
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
271.7mcg (3% RDA)
Standard Release (Common)
+ 9
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
245.3mcg (2% RDA)
Standard Release (Common)
+ 10
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
166.9mcg (2% RDA)
Standard Release (Common)
+ 11
Sriracha (Sauce, hot chile, sriracha) 1 tsp
82mcg (1% RDA)
Standard Release (Common)
+ 12
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
43.2mcg (0% RDA)
Standard Release (Common)
+ 13
Barbecue Sauce (Sauce, barbecue) 1 tbsp
22.6mcg (0% RDA)
Standard Release (Common)
+ 14
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
7.3mcg (0% RDA)
Standard Release (Common)
+ 15
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
4.3mcg (0% RDA)
Standard Release (Common)
+ 16
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
0.6mcg (0% RDA)
Standard Release (Common)
+ 17
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 18
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 19
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 20
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 21
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 22
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 23
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
0mcg (0% RDA)
Standard Release (Common)