Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Breakfast Cereals Lowest in Betaine

26 results

		Name	Betaine	Data source
+	1	Jo-Lee Food Products Inc. - Coconut Mango Granola 1/3 cup Brand: Jo-Lee Food Products Inc.	0mg	Branded Food
+	2	Wegmans Food Markets Inc. - Original Instant Oatmeal Multigrain Oats & Flax Original 1 container Brand: Wegmans Food Markets Inc.	0mg	Branded Food
+	3	Hostess - Powdered Mini Donuts Cereal Powdered 1 cup Brand: Hostess	0mg	Branded Food
+	4	The Kellogg Company - Multi-Grain Shapes Cereal 1 pouch Brand: The Kellogg Company	0mg	Branded Food
+	5	4 Him Food Group LLC - Heavenly Morsels Of Baked Corn 1 onz Brand: 4 Him Food Group LLC	0mg	Branded Food
+	6	Mid East - Rice Creal Mahalabia 0.5 cup Brand: Mid East	0mg	Branded Food
+	7	Sky Blue Digital - Natural Corn Cereal Pinole 1 tbsp Brand: Sky Blue Digital	0mg	Branded Food
+	8	Sky Blue Digital - Corn Cereal 1 tbsp Brand: Sky Blue Digital	0mg	Branded Food
+	9	Chin Chin - Chin Chin Lotus Oatmeal 320 grm Brand: Chin Chin	0mg	Branded Food
+	10	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	0mg	Standard Release (Common)
+	11	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	0mg	Standard Release (Common)
+	12	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	0mg	Standard Release (Common)
+	13	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	0mg	Standard Release (Common)
+	14	QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)	0mg	Standard Release (Common)
+	15	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	1mg	Standard Release (Common)
+	16	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	1mg	Standard Release (Common)
+	17	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	2mg	Standard Release (Common)
+	18	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	5mg	Standard Release (Common)
+	19	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	6mg	Standard Release (Common)
+	20	Cereals, oats, instant, fortified, plain, dry 1 packet	7mg	Standard Release (Common)
+	21	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup	7mg	Standard Release (Common)
+	22	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	17mg	Standard Release (Common)
+	23	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	36mg	Standard Release (Common)
+	24	QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)	69mg	Standard Release (Common)
+	25	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	74mg	Standard Release (Common)
+	26	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	137mg	Standard Release (Common)