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Quaker Corn Grits Instant Plain Dry
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Quaker Corn Grits Instant Plain Dry

Cereals Quaker Corn Grits Instant Plain Dry
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Nutrition Facts
Serving Size
1 packet (29g)
Calories99
% Daily Value *
Total Fat 0.62g1%
Saturated Fat 0.1g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 325.1mg14%
Total Carbohydrate 22.7g8%
Dietary Fiber 1.2g4%
Total Sugars 0.44g1%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 11.2mg62%
Calcium 109.6mg8%
Potassium 39.2mg1%
Phosphorus 20.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 99 5% DV
  • Protein 2.1g 4% DV
  • Carbs 23g 8% DV
  • Fat 0.62g 1% DV
  • Fiber 1.2g 4% DV
  • Sugar 0.44g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Quaker Corn Grits Instant Plain Dry coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Corn Grits Instant Plain Dry. This food consists of 7.57% water, 7.69% protein, 82.49% carbs, 2.25% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories 99 5%
Fat 0.62g 1%
Protein 2.1g 4%
Carbohydrate 22.7g 8%
Sugars 0.44g 1%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 21.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight29g
Calcium 109.6mg 8%
Iron, Fe 11.2mg 62%
Potassium, K 39.2mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 20.9mg 2%
Sodium 325.1mg 14%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.06mg 3%
Selenium, Se 5mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.56mg 47%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 51mcg 13%
Folic acid 38.9mcg 10%
Food Folate 12.2mcg 3%
Folate DFE 78.3mcg 20%
Choline 4.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.29mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.29mcg 0%
Vitamin A, IU 0.87IU
Lycopene 0mcg
Lut + Zeaxanthin 1.5mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight29g
Water 2.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.65
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.44g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 19.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0.115g
Total Polyunsaturated 0.28g
Omega 3s 0.009g 1%
Omega 6s 0.272g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.093g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.115g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.272g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.32mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Corn Grits Instant Plain Dry
USDA Food Data Central Standard Release (Common)
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