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Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
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Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt

Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (219g)
Calories162
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 497.1mg21%
Total Carbohydrate 34.9g12%
Dietary Fiber 2.4g10%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 14.7mg82%
Calcium 140.2mg11%
Potassium 59.1mg1%
Phosphorus 30.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
16%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrate12% DV34.9g
  • Fiber10% DV2.4g
  • Sugars0% DV0.2g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV140.2mg
  • Iron, Fe82% DV14.7mg
  • Potassium, K1% DV59.1mg
  • Sodium21% DV497.1mg
  • Magnesium3% DV13.1mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight219g
Calories 162 8%
Fat 1.1g 2%
Protein 3.5g 7%
Carbohydrate 34.9g 12%
Sugars 0.2g 0%
Fiber 2.4g 10%
Cholesterol ~mg ~%
Saturated Fats 0.2g 1%
Net-Carbs 32.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight219g
Calcium 140.2mg 11%
Iron, Fe 14.7mg 82%
Potassium, K 59.1mg 1%
Magnesium 13.1mg 3%
Phosphorus, P 30.7mg 2%
Sodium 497.1mg 21%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 0%
Manganese 0.1mg 5%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight219g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 59.1μg 15%
Folic acid 32.9μg 8%
Food Folate 24.1μg 6%
Folate DFE 81μg 20%
Choline 5.7mg 1%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight219g
Water 177.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight219g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 33.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight219g
Monounsaturated Fats 177mg
Polyunsaturated Fats 418mg
Omega 3s 0mg 0%
Omega 6s 418mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 147mg
17:0 0mg
18:0 20mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 177mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 418mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight219g
Betaine 0mg
Tryptophan 24mg 9%
Threonine 114mg 11%
Isoleucine 127mg 9%
Leucine 499mg 18%
Lysine 68mg 3%
Methionine 64mg 9%
Cystine 74mg 26%
Phenylalanine 191mg 22%
Tyrosine 118mg 14%
Valine 169mg 9%
Arginine 131mg
Histidine 105mg 15%
Alanine 287mg
Aspartic acid 212mg
Glutamic acid 738mg
Glycine 114mg
Proline 392mg
Serine 153mg
Hydroxyproline ~mg
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