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      Ralston Tasteeos
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      Ralston Tasteeos

      Cereals ready-to-eat, Ralston TASTEEOS
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      Nutrition Facts
      Serving Size
      1 cup (1 nlea serving) (28g)
      Calories111
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.26g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 159.9mg7%
      Total Carbohydrate 21.3g8%
      Dietary Fiber 3g11%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C 6mg7%
      Vitamin D 2mcg10%
      Iron 9mg50%
      Calcium 100mg8%
      Potassium 170mg4%
      Phosphorus 150.1mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 111 6% DV
      • Protein 3g 6% DV
      • Carbs 21g 8% DV
      • Fat 1.5g 2% DV
      • Fiber 3g 11% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Ralston Tasteeos coming from 11% protein, 77% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Ralston Tasteeos. This food consists of 3.84% water, 11.19% protein, 79.36% carbs, 5.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 111 6%
      Fat 1.5g 2%
      Protein 3g 6%
      Carbohydrate 21.3g 8%
      Sugars 1g 2%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.26g 1%
      Net-Carbs 18.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 100mg 8%
      Iron, Fe 9mg 50%
      Potassium, K 170mg 4%
      Magnesium 40mg 10%
      Phosphorus, P 150.1mg 12%
      Sodium 159.9mg 7%
      Zinc, Zn 3.7mg 34%
      Copper, Cu 0.12mg 13%
      Manganese 0.76mg 33%
      Selenium, Se 13.2mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 299.9mcg 33%
      Vitamin C 6mg 7%
      Thiamin (B1) 0.37mg 31%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 199.9mcg 50%
      Folic acid 194.9mcg 49%
      Food Folate 5mcg 1%
      Folate DFE 336.3mcg 84%
      Choline 4.2mg 1%
      Vitamin B12 1.5mcg 63%
      Retinol 299.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 999.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 37mcg
      Vitamin E 0.12mg 1%
      Vitamin D 2mcg 10%
      Vitamin D2 --mcg
      Vitamin D3 2mcg
      Vitamin D (IU) 80.1IU 10%
      Vitamin K 0.36mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.08
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.5g
      Total Polyunsaturated 0.5g
      Omega 3s 0.017g 1%
      Omega 6s 0.481g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 28.65
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.236g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.481g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.481g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 66mg 9%
      Isoleucine 124mg 9%
      Leucine 238mg 9%
      Lysine 103mg 5%
      Methionine 41mg 6%
      Phenylalanine 183mg 21%
      Threonine 116mg 11%
      Tryptophan 41mg 15%
      Valine 169mg 9%
      Conditionally Essential Amino Acids
      Arginine 192mg
      Cystine 72mg 25%
      Glycine 155mg
      Proline 214mg
      Tyrosine 74mg 9%
      Non-Essential Amino Acids
      Alanine 160mg
      Aspartic acid 413mg
      Betaine 6mg
      Glutamic acid 659mg
      Hydroxyproline --mg
      Serine 151mg
      Data Source
      Ralston Tasteeos
      USDA Food Data Central Standard Release (Common)