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Oats Instant Fortified Plain Dry
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Oats Instant Fortified Plain Dry

Cereals Oats Instant Fortified Plain Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 packet (28g)
Calories101
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 61.6mg3%
Total Carbohydrate 19.5g6%
Dietary Fiber 2.8g11%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.9mg38%
Calcium 98.3mg8%
Potassium 102.5mg2%
Phosphorus 118.4mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
7%Fat
71%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19.5g
  • Fiber11% DV2.8g
  • Sugars1% DV0.4g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV98.3mg
  • Iron, Fe38% DV6.9mg
  • Potassium, K2% DV102.5mg
  • Sodium3% DV61.6mg
  • Magnesium9% DV35.8mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV216.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 101 5%
Fat 1.9g 3%
Protein 3.3g 7%
Carbohydrate 19.5g 6%
Sugars 0.4g 1%
Fiber 2.8g 11%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 16.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 98.3mg 8%
Iron, Fe 6.9mg 38%
Potassium, K 102.5mg 2%
Magnesium 35.8mg 9%
Phosphorus, P 118.4mg 9%
Sodium 61.6mg 3%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 11%
Manganese 0.9mg 41%
Selenium, Se 6.5μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 216.2μg 24%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 9μg 2%
Folic acid 0μg 0%
Food Folate 9μg 2%
Folate DFE 9μg 2%
Choline 7.8mg 1%
Vitamin B12 0μg 0%
Retinol 216.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 720.7IU 24%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 651mg
Polyunsaturated Fats 709mg
Omega 3s 20mg 1%
Omega 6s 687mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.07
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 1mg
16:0 336mg
17:0 1mg
18:0 31mg
20:0 3mg
22:0 0mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 1mg
18:1 undifferentiated 632mg
18:1 c 630mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 685mg
18:2 n-6 c,c 683mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 2mg
16:1 t 0mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 7mg
Tryptophan 50mg 18%
Threonine 102mg 10%
Isoleucine 139mg 10%
Leucine 269mg 10%
Lysine 189mg 9%
Methionine 60mg 8%
Cystine 122mg 42%
Phenylalanine 185mg 21%
Tyrosine 106mg 12%
Valine 197mg 11%
Arginine 235mg
Histidine 80mg 11%
Alanine 155mg
Aspartic acid 326mg
Glutamic acid 764mg
Glycine 177mg
Proline 109mg
Serine 176mg
Hydroxyproline ~mg