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Corn Grits White Regular And Quick Enriched Dry
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Corn Grits White Regular And Quick Enriched Dry

Cereals Corn Grits White Regular And Quick Enriched Dry
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Nutrition Facts
Serving Size
1 tbsp (10g)
Calories36
% Daily Value *
Total Fat 0.17g0%
Saturated Fat 0.03g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.1mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 0.45g2%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 0.74g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 0.39mg0%
Potassium 13.7mg0%
Phosphorus 10.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 36 2% DV
  • Protein 0.74g 1% DV
  • Carbs 7.7g 3% DV
  • Fat 0.17g 0% DV
  • Fiber 0.45g 2% DV
  • Sugar 0.06g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Corn Grits White Regular And Quick Enriched Dry coming from 9% protein, 87% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Corn Grits White Regular And Quick Enriched Dry. This food consists of 10.98% water, 7.7% protein, 79.56% carbs, 1.76% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight10g
Calories 36 2%
Fat 0.17g 0%
Protein 0.74g 1%
Carbohydrate 7.7g 3%
Sugars 0.06g 0%
Fiber 0.45g 2%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 7.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight10g
Calcium 0.39mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 13.7mg 0%
Magnesium 3.5mg 1%
Phosphorus, P 10.8mg 1%
Sodium 0.1mg 0%
Zinc, Zn 0.07mg 1%
Copper, Cu 0mg 0%
Manganese 0.01mg 1%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight10g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.43mg 3%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 16.6mcg 4%
Folic acid 12.8mcg 3%
Food Folate 3.8mcg 1%
Folate DFE 25.5mcg 6%
Choline 1.4mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.1mcg 0%
Vitamin A, IU 0.29IU
Lycopene 0mcg
Lut + Zeaxanthin 0.48mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight10g
Water 1.1g
Ash 0.06g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.38
Carbs & Sugars
-- = missing data %DV
Weight10g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight10g
Total Monounsaturated 0.031g
Total Polyunsaturated 0.085g
Omega 3s 0.003g 0%
Omega 6s 0.082g 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.031g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.082g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight10g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 28mg 2%
Leucine 112mg 4%
Lysine 15mg 1%
Methionine 18mg 2%
Phenylalanine 43mg 5%
Threonine 27mg 3%
Tryptophan 6mg 2%
Valine 37mg 2%
Conditionally Essential Amino Acids
Arginine 27mg
Cystine 17mg 6%
Glycine 25mg
Proline 86mg
Tyrosine 17mg 2%
Non-Essential Amino Acids
Alanine 65mg
Aspartic acid 49mg
Betaine 0.11mg
Glutamic acid 166mg
Hydroxyproline --mg
Serine 36mg
Data Source
Corn Grits White Regular And Quick Enriched Dry
USDA Food Data Central Standard Release (Common)
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