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Quaker Capn Crunchs Peanut Butter Crunch
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Quaker Capn Crunchs Peanut Butter Crunch

Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (27g)
Calories113
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200.3mg8%
Total Carbohydrate 21.2g8%
Dietary Fiber 0.73g3%
Total Sugars 9g18%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 2.4mg0%
Potassium 63.7mg1%
Phosphorus 52.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 113 6% DV
  • Protein 1.9g 4% DV
  • Carbs 21g 8% DV
  • Fat 2.5g 3% DV
  • Fiber 0.73g 3% DV
  • Sugar 9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 113 calories in Quaker Capn Crunchs Peanut Butter Crunch coming from 7% protein, 74% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Capn Crunchs Peanut Butter Crunch. This food consists of 2.56% water, 7.28% protein, 80.68% carbs, 9.47% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight27g
Calories 113 6%
Fat 2.5g 3%
Protein 1.9g 4%
Carbohydrate 21.2g 8%
Sugars 9g 18%
Fiber 0.73g 3%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 20.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight27g
Calcium 2.4mg 0%
Iron, Fe 5mg 28%
Potassium, K 63.7mg 1%
Magnesium 18.6mg 4%
Phosphorus, P 52.4mg 4%
Sodium 200.3mg 8%
Zinc, Zn 4.1mg 38%
Copper, Cu 0.03mg 3%
Manganese --mg --%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight27g
Vitamin A, RAE 2.2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 419.6mcg 105%
Folic acid 414.5mcg 104%
Food Folate 5.1mcg 1%
Folate DFE 709.8mcg 177%
Choline 4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 18.4mcg 0%
Carotene, alpha 11.9mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 40.5IU
Lycopene 0mcg
Lut + Zeaxanthin 229.5mcg
Vitamin E 0.16mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.05mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight27g
Water 0.68g
Ash 0.68g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.01
Carbs & Sugars
-- = missing data %DV
Weight27g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight27g
Total Monounsaturated 0.713g
Total Polyunsaturated 0.58g
Omega 3s 0.006g 0%
Omega 6s 0.574g 3%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 96.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.004g
Caprylic Acid (8:0) 0.054g
Capric Acid (10:0) 0.043g
Lauric Acid (12:0) 0.325g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.129g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.317g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.093g
Arachidic Acid (20:0) 0.024g
Behenic Acid (22:0) 0.053g
Lignoceric Acid (24:0) 0.017g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.697g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.574g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight27g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.49mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Capn Crunchs Peanut Butter Crunch
USDA Food Data Central Standard Release (Common)
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