Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
1641g
(597% DV)
|
Branded Food
|
|
+ | 2 |
Cake Dobos Torte
1 cake (8-1/2" dia)
|
818.1g
(298% DV)
|
FNDDS
|
+ | 3 |
Cake Pound With Icing Or Filling
1 loaf (9-1/4" x 5-1/4" x 3-1/8")
|
770.9g
(280% DV)
|
FNDDS
|
+ | 4 |
Cake Sponge With Icing Or Filling
1 tube cake (10-1/2" dia, 4-1/4" high)
|
757.3g
(275% DV)
|
FNDDS
|
+ | 5 |
750g
(273% DV)
|
FNDDS
|
|
+ | 6 |
Cake Pineapple Upside Down
1 cake (9" dia, 2" high)
|
642.8g
(234% DV)
|
FNDDS
|
+ | 7 |
Pie Prune One Crust
1 pie (9" dia)
|
616.5g
(224% DV)
|
FNDDS
|
+ | 8 |
Cake Tres Leche
1 cake
|
607g
(221% DV)
|
FNDDS
|
+ | 9 |
Pie Buttermilk
1 pie (9" dia)
|
595.8g
(217% DV)
|
FNDDS
|
+ | 10 |
Cake Pound Chocolate
1 loaf (9" x 5" x 3")
|
557.9g
(203% DV)
|
FNDDS
|
+ | 11 |
Pie Shoo-Fly
1 pie (9" dia)
|
555.7g
(202% DV)
|
FNDDS
|
+ | 12 |
Pie Oatmeal
1 pie (9" dia)
|
550.6g
(200% DV)
|
FNDDS
|
+ | 13 |
Pie Blackberry Two Crust
1 pie (10" dia)
|
543.3g
(198% DV)
|
FNDDS
|
+ | 14 |
Pie Strawberry-Rhubarb Two Crust
1 pie (10" dia)
|
542.1g
(197% DV)
|
FNDDS
|
+ | 15 |
Cake Sponge Chocolate
1 tube cake (10" dia, 4" high)
|
525g
(191% DV)
|
FNDDS
|
+ | 16 |
Pie Cherry Made With Cream Cheese And Sour Cream
1 pie (9" dia)
|
509.1g
(185% DV)
|
FNDDS
|
+ | 17 |
Cheesecake Chocolate
1 cake or pie (9" dia, approx 1-1/2" high)
|
499g
(181% DV)
|
FNDDS
|
+ | 18 |
Pie Plum Two Crust
1 pie (9" dia)
|
490g
(178% DV)
|
FNDDS
|
+ | 19 |
476.6g
(173% DV)
|
FNDDS
|
|
+ | 20 |
Pie Apricot Two Crust
1 pie (9" dia)
|
470.7g
(171% DV)
|
FNDDS
|
+ | 21 |
Pie Apple One Crust
1 pie (9" dia)
|
469.3g
(171% DV)
|
FNDDS
|
+ | 22 |
Pie Strawberry One Crust
1 pie (9" dia)
|
464.7g
(169% DV)
|
FNDDS
|
+ | 23 |
Pie Peach One Crust
1 pie (9" dia)
|
463g
(168% DV)
|
FNDDS
|
+ | 24 |
Pie Raspberry Two Crust
1 pie (9" dia)
|
462.9g
(168% DV)
|
FNDDS
|
+ | 25 |
Pie Pear Two Crust
1 pie (9" dia)
|
457g
(166% DV)
|
FNDDS
|
+ | 26 |
Pie Lemon Not Cream Or Meringue
1 pie (9" dia)
|
452.4g
(164% DV)
|
FNDDS
|
+ | 27 |
Pie Lemon Cream
1 pie (9" dia)
|
446g
(162% DV)
|
FNDDS
|
+ | 28 |
Pie Raisin Two Crust
1 pie (9" dia)
|
444.3g
(162% DV)
|
FNDDS
|
+ | 29 |
Pie Sweet Potato
1 pie (10" dia)
|
444.2g
(162% DV)
|
FNDDS
|
+ | 30 |
Pie Pineapple Two Crust
1 pie (9" dia)
|
443.9g
(161% DV)
|
FNDDS
|
+ | 31 |
Pie Rhubarb Two Crust
1 pie (9" dia)
|
442.7g
(161% DV)
|
FNDDS
|
+ | 32 |
424.5g
(154% DV)
|
FNDDS
|
|
+ | 33 |
Pie Raspberry One Crust
1 pie (9" dia)
|
415.1g
(151% DV)
|
FNDDS
|
+ | 34 |
Pie Toll House Chocolate Chip
1 pie (9" dia)
|
409.1g
(149% DV)
|
FNDDS
|
+ | 35 |
Pie Cherry One Crust
1 pie (9" dia)
|
402.6g
(146% DV)
|
FNDDS
|
+ | 36 |
Pie Sour Cream Raisin
1 pie (9" dia)
|
398.7g
(145% DV)
|
FNDDS
|
+ | 37 |
Coffee Cake Crumb Or Quick-Bread Type With Fruit
1 cake (9" square)
|
394.1g
(143% DV)
|
FNDDS
|
+ | 38 |
Pie Peanut Butter Cream
1 pie (9" dia)
|
393.3g
(143% DV)
|
FNDDS
|
+ | 39 |
Pie Rhubarb One Crust
1 pie (9" dia)
|
390g
(142% DV)
|
FNDDS
|
+ | 40 |
Pie Chocolate-Marshmallow
1 pie (8" dia)
|
387.2g
(141% DV)
|
FNDDS
|
+ | 41 |
Frostings, vanilla, creamy, dry mix
1 package
|
385.5g
(140% DV)
|
Standard Release
|
+ | 42 |
Pie Apple-Sour Cream
1 pie (9" dia)
|
381.9g
(139% DV)
|
FNDDS
|
+ | 43 |
Pie Chess
1 pie (9" dia)
|
381.6g
(139% DV)
|
FNDDS
|
+ | 44 |
Pie Strawberry Cream
1 pie (10" dia)
|
381.2g
(139% DV)
|
FNDDS
|
+ | 45 |
Pie Blueberry One Crust
1 pie (9" dia)
|
357.2g
(130% DV)
|
FNDDS
|
+ | 46 |
Frostings, chocolate, creamy, dry mix
1 package
|
357g
(130% DV)
|
Standard Release
|
+ | 47 |
Coffee Cake Crumb Or Quick-Bread Type
1 cake (9" square)
|
354.6g
(129% DV)
|
FNDDS
|
+ | 48 |
Pie Pineapple Cream
1 pie (9" dia)
|
344.6g
(125% DV)
|
FNDDS
|
+ | 49 |
Cake Torte
1 torte
|
338.7g
(123% DV)
|
FNDDS
|
+ | 50 |
Qtg - Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin
2 tsp (9g) / makes about 12 fl oz
Brand:
Qtg
|
329.4g
(120% DV)
|
Branded Food
|
+ | 51 |
329.4g
(120% DV)
|
Branded Food
|
|
+ | 52 |
Pie Chiffon Chocolate
1 pie (9" dia)
|
328.1g
(119% DV)
|
FNDDS
|
+ | 53 |
Pie Squash
1 pie (9" dia)
|
319.6g
(116% DV)
|
FNDDS
|
+ | 54 |
Pie Chiffon Not Chocolate
1 pie (9" dia)
|
318.3g
(116% DV)
|
FNDDS
|
+ | 55 |
Cheesecake With Fruit
1 cake or pie (9" dia, approx 1-1/2" high)
|
317.3g
(115% DV)
|
FNDDS
|
+ | 56 |
Pie Yogurt Frozen
1 pie (9" dia)
|
315.9g
(115% DV)
|
FNDDS
|
+ | 57 |
306g
(111% DV)
|
Branded Food
|
|
+ | 58 |
300g
(109% DV)
|
Branded Food
|
|
+ | 59 |
Pie Black Bottom
1 pie (9" dia)
|
296.8g
(108% DV)
|
FNDDS
|
+ | 60 |
Baked Alaska
1 baked Alaska
|
290.6g
(106% DV)
|
FNDDS
|
+ | 61 |
Cake Jelly Roll
1 jelly roll
|
284.9g
(104% DV)
|
FNDDS
|
+ | 62 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
281.5g
(102% DV)
|
FNDDS
|
+ | 63 |
Cake Ravani
1 cake
|
276.2g
(100% DV)
|
FNDDS
|
+ | 64 |
Cake Or Cupcake Zucchini
1 1-layer cake (8" or 9" dia, 1-1/2" high)
|
267.3g
(97% DV)
|
FNDDS
|
+ | 65 |
Pie Raspberry Cream
1 pie (9" dia)
|
266.8g
(97% DV)
|
FNDDS
|
+ | 66 |
Mixed Fruit Tart Filled With Custard Or Cream Cheese
1 tart (9" dia)
|
265.9g
(97% DV)
|
FNDDS
|
+ | 67 |
265.1g
(96% DV)
|
Standard Release
|
|
+ | 68 |
Pie Tofu With Fruit
1 pie (9" dia)
|
261.3g
(95% DV)
|
FNDDS
|
+ | 69 |
Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled
1 cake (8" square)
|
252.4g
(92% DV)
|
FNDDS
|
+ | 70 |
252g
(92% DV)
|
Branded Food
|
|
+ | 71 |
252g
(92% DV)
|
Branded Food
|
|
+ | 72 |
Pie Pudding Flavors Other Than Chocolate
1 pie (8" dia)
|
240g
(87% DV)
|
FNDDS
|
+ | 73 |
Cake Cream Without Icing Or Topping
1 cake (8" dia)
|
234.3g
(85% DV)
|
FNDDS
|
+ | 74 |
Sugar Brown Liquid
1 cup
|
228.2g
(83% DV)
|
FNDDS
|
+ | 75 |
Toppings, pineapple
1 cup
|
225.8g
(82% DV)
|
Standard Release
|
+ | 76 |
219.2g
(80% DV)
|
Standard Release
|
|
+ | 77 |
212.4g
(77% DV)
|
Branded Food
|
|
+ | 78 |
210g
(76% DV)
|
Branded Food
|
|
+ | 79 |
210g
(76% DV)
|
Branded Food
|
|
+ | 80 |
206g
(75% DV)
|
Branded Food
|
|
+ | 81 |
200.8g
(73% DV)
|
Standard Release
|
|
+ | 82 |
197.5g
(72% DV)
|
FNDDS
|
|
+ | 83 |
Sugar Cinnamon
1 cup
|
197.3g
(72% DV)
|
FNDDS
|
+ | 84 |
Frostings, white, fluffy, dry mix, prepared with water
1 package yields
|
197.2g
(72% DV)
|
Standard Release
|
+ | 85 |
197g
(72% DV)
|
Branded Food
|
|
+ | 86 |
Frostings, white, fluffy, dry mix
1 package
|
196.4g
(71% DV)
|
Standard Release
|
+ | 87 |
192.9g
(70% DV)
|
FNDDS
|
|
+ | 88 |
190.8g
(69% DV)
|
Branded Food
|
|
+ | 89 |
189.9g
(69% DV)
|
FNDDS
|
|
+ | 90 |
184g
(67% DV)
|
Branded Food
|
|
+ | 91 |
184g
(67% DV)
|
Branded Food
|
|
+ | 92 |
Lemon Pie Filling
1 cup
|
183.6g
(67% DV)
|
FNDDS
|
+ | 93 |
Duck Sauce
1 cup
|
175.8g
(64% DV)
|
FNDDS
|
+ | 94 |
171g
(62% DV)
|
Standard Release
|
|
+ | 95 |
170g
(62% DV)
|
Branded Food
|
|
+ | 96 |
170g
(62% DV)
|
Branded Food
|
|
+ | 97 |
Raisins Cooked
1 cup
|
169.3g
(62% DV)
|
FNDDS
|
+ | 98 |
Dulce de Leche
1 cup
|
168.3g
(61% DV)
|
Standard Release
|
+ | 99 |
168g
(61% DV)
|
Branded Food
|
|
+ | 100 |
168g
(61% DV)
|
Branded Food
|
|
+ | 101 |
Ice Cream Pie No Crust
1 pie (8" dia)
|
165.9g
(60% DV)
|
FNDDS
|
+ | 102 |
164g
(60% DV)
|
Branded Food
|
|
+ | 103 |
163g
(59% DV)
|
Branded Food
|
|
+ | 104 |
162.8g
(59% DV)
|
Standard Release
|
|
+ | 105 |
162g
(59% DV)
|
Branded Food
|
|
+ | 106 |
162g
(59% DV)
|
Branded Food
|
|
+ | 107 |
162g
(59% DV)
|
Branded Food
|
|
+ | 108 |
162g
(59% DV)
|
Branded Food
|
|
+ | 109 |
161g
(59% DV)
|
Branded Food
|
|
+ | 110 |
158.3g
(58% DV)
|
Standard Release
|
|
+ | 111 |
158.3g
(58% DV)
|
Standard Release
|
|
+ | 112 |
Plum Sauce Asian Style
1 cup
|
157.6g
(57% DV)
|
FNDDS
|
+ | 113 |
157.1g
(57% DV)
|
Branded Food
|
|
+ | 114 |
156.3g
(57% DV)
|
FNDDS
|
|
+ | 115 |
156g
(57% DV)
|
Branded Food
|
|
+ | 116 |
156g
(57% DV)
|
Branded Food
|
|
+ | 117 |
Barley, pearled, raw
1 cup
|
155.4g
(57% DV)
|
Standard Release
|
+ | 118 |
155.4g
(57% DV)
|
Standard Release
|
|
+ | 119 |
154.8g
(56% DV)
|
Branded Food
|
|
+ | 120 |
154.7g
(56% DV)
|
Standard Release
|
|
+ | 121 |
154.7g
(56% DV)
|
Standard Release
|
|
+ | 122 |
154.2g
(56% DV)
|
Branded Food
|
|
+ | 123 |
153g
(56% DV)
|
Branded Food
|
|
+ | 124 |
152.9g
(56% DV)
|
Branded Food
|
|
+ | 125 |
152g
(55% DV)
|
Branded Food
|
|
+ | 126 |
152g
(55% DV)
|
Branded Food
|
|
+ | 127 |
151.2g
(55% DV)
|
Branded Food
|
|
+ | 128 |
151.1g
(55% DV)
|
Standard Release
|
|
+ | 129 |
150g
(55% DV)
|
Branded Food
|
|
+ | 130 |
150g
(55% DV)
|
Branded Food
|
|
+ | 131 |
149.6g
(54% DV)
|
Standard Release
|
|
+ | 132 |
149.6g
(54% DV)
|
Standard Release
|
|
+ | 133 |
Corn Pone Baked
1 pone (8" dia x 3/4")
|
149.6g
(54% DV)
|
FNDDS
|
+ | 134 |
149.4g
(54% DV)
|
Standard Release
|
|
+ | 135 |
148.2g
(54% DV)
|
Branded Food
|
|
+ | 136 |
148g
(54% DV)
|
Branded Food
|
|
+ | 137 |
148g
(54% DV)
|
Branded Food
|
|
+ | 138 |
148g
(54% DV)
|
Branded Food
|
|
+ | 139 |
147.9g
(54% DV)
|
Standard Release
|
|
+ | 140 |
147.9g
(54% DV)
|
Standard Release
|
|
+ | 141 |
147.7g
(54% DV)
|
Branded Food
|
|
+ | 142 |
147.1g
(53% DV)
|
Branded Food
|
|
+ | 143 |
Southern Sweet Treat's Llc - The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip, Pecan, Cream Cheese
(The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip, Pecan, Cream Cheese)
Brand:
Southern Sweet Treat's Llc
|
147g
(53% DV)
|
Branded Food
|
+ | 144 |
147g
(53% DV)
|
Branded Food
|
|
+ | 145 |
Southern Sweet Treat's Llc - The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip, Pecan, Cream Cheese, Chocolate Chip, Pecan, Cream Cheese
(The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip, Pecan, Cream Cheese, Chocolate Chip, Pecan, Cream Cheese)
Brand:
Southern Sweet Treat's Llc
|
147g
(53% DV)
|
Branded Food
|
+ | 146 |
146.1g
(53% DV)
|
Branded Food
|
|
+ | 147 |
146.1g
(53% DV)
|
Branded Food
|
|
+ | 148 |
General Mills Sales Inc. - Honey Nut Chex Cereal
(Honey Nut Chex Cereal)
1 cup cereal with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
146.1g
(53% DV)
|
Branded Food
|
+ | 149 |
Southern Sweet Treat's Llc - The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal
(The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal)
1 PIECE
Brand:
Southern Sweet Treat's Llc
|
146g
(53% DV)
|
Branded Food
|
+ | 150 |
146g
(53% DV)
|
Branded Food
|
|
+ | 151 |
146g
(53% DV)
|
Branded Food
|
|
+ | 152 |
146g
(53% DV)
|
Branded Food
|
|
+ | 153 |
Wheat, hard white
1 cup
|
145.7g
(53% DV)
|
Standard Release
|
+ | 154 |
Millet, raw
1 cup
|
145.7g
(53% DV)
|
Standard Release
|
+ | 155 |
145.1g
(53% DV)
|
Branded Food
|
|
+ | 156 |
Cake Ice Cream And Cake Roll Not Chocolate
1 ice cream roll (12 oz)
|
144.9g
(53% DV)
|
FNDDS
|
+ | 157 |
144.7g
(53% DV)
|
Standard Release
|
|
+ | 158 |
144.4g
(53% DV)
|
Branded Food
|
|
+ | 159 |
144.4g
(53% DV)
|
Branded Food
|
|
+ | 160 |
144.4g
(53% DV)
|
Branded Food
|
|
+ | 161 |
144g
(52% DV)
|
Branded Food
|
|
+ | 162 |
142.8g
(52% DV)
|
Branded Food
|
|
+ | 163 |
General Mills Sales Inc. - Cascadian Farm Organic Berry Vanilla Puffs Cereal
(Cascadian Farm Organic Berry Vanilla Puffs Cereal)
1 1/4 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
142.8g
(52% DV)
|
Branded Food
|
+ | 164 |
Cranberry-Raspberry Sauce
1 container (12 oz)
|
142.2g
(52% DV)
|
FNDDS
|
+ | 165 |
Honey Butter
1 cup
|
142.2g
(52% DV)
|
FNDDS
|
+ | 166 |
General Mills Sales Inc. - Rice Chex Gluten Free Breakfast Cereal Family Size
(Rice Chex Gluten Free Breakfast Cereal Family Size)
1 1/3 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
141.8g
(52% DV)
|
Branded Food
|
+ | 167 |
141.8g
(52% DV)
|
Branded Food
|
|
+ | 168 |
141.8g
(52% DV)
|
Branded Food
|
|
+ | 169 |
Teff, uncooked
1 cup
|
141.1g
(51% DV)
|
Standard Release
|
+ | 170 |
141.1g
(51% DV)
|
Standard Release
|
|
+ | 171 |
141g
(51% DV)
|
Branded Food
|
|
+ | 172 |
141g
(51% DV)
|
Branded Food
|
|
+ | 173 |
141g
(51% DV)
|
Branded Food
|
|
+ | 174 |
Applebee's, crunchy onion rings
1 serving
|
140.6g
(51% DV)
|
Standard Release (Common)
|
+ | 175 |
140.1g
(51% DV)
|
Standard Release
|
|
+ | 176 |
140g
(51% DV)
|
Branded Food
|
|
+ | 177 |
140g
(51% DV)
|
Branded Food
|
|
+ | 178 |
139.3g
(51% DV)
|
Branded Food
|
|
+ | 179 |
138.6g
(50% DV)
|
Branded Food
|
|
+ | 180 |
General Mills Sales Inc. - Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
(Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size)
1 1/2 cup cereal with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
138.6g
(50% DV)
|
Branded Food
|
+ | 181 |
General Mills Sales Inc. - Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal
(Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal)
1 1/2 cup cereal with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
138.6g
(50% DV)
|
Branded Food
|
+ | 182 |
Triticale
1 cup
|
138.5g
(50% DV)
|
Standard Release
|
+ | 183 |
Sorghum grain
1 cup
|
138.4g
(50% DV)
|
Standard Release
|
+ | 184 |
General Mills Sales Inc. - Fruity Lucky Charms Cereal
(Fruity Lucky Charms Cereal)
1 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
138.3g
(50% DV)
|
Branded Food
|
+ | 185 |
Cake Ice Cream And Cake Roll Chocolate
1 ice cream roll (12 oz)
|
138.3g
(50% DV)
|
FNDDS
|
+ | 186 |
General Mills Sales Inc. - Cheerios Cinnamon Oat Crunch Cereal
(Cheerios Cinnamon Oat Crunch Cereal)
1 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
138.1g
(50% DV)
|
Branded Food
|
+ | 187 |
138.1g
(50% DV)
|
Branded Food
|
|
+ | 188 |
138g
(50% DV)
|
Branded Food
|
|
+ | 189 |
137.7g
(50% DV)
|
Branded Food
|
|
+ | 190 |
General Mills Sales Inc. - Corn Chex Gluten Free Breakfast Cereal Family Size
(Corn Chex Gluten Free Breakfast Cereal Family Size)
1 1/4 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
137.7g
(50% DV)
|
Branded Food
|
+ | 191 |
137.5g
(50% DV)
|
Branded Food
|
|
+ | 192 |
Fruit Sauce
1 cup
|
137.4g
(50% DV)
|
FNDDS
|
+ | 193 |
Wheat, hard red winter
1 cup
|
136.7g
(50% DV)
|
Standard Release
|
+ | 194 |
Wheat, durum
1 cup
|
136.6g
(50% DV)
|
Standard Release
|
+ | 195 |
136g
(49% DV)
|
Branded Food
|
|
+ | 196 |
136g
(49% DV)
|
Branded Food
|
|
+ | 197 |
135.5g
(49% DV)
|
FNDDS
|
|
+ | 198 |
Barley, hulled
1 cup
|
135.2g
(49% DV)
|
Standard Release
|
+ | 199 |
Tapioca, pearl, dry
1 cup
|
134.8g
(49% DV)
|
Standard Release
|
+ | 200 |
134.8g
(49% DV)
|
Standard Release
|