Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Lowest in Lactose

31 results

		Name	Lactose	Data source
+	1	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0g	Standard Release (Common)
+	2	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0g	Standard Release (Common)
+	3	Fish, catfish, channel, farmed, cooked, dry heat 1 fillet	0g	Standard Release
+	4	Fish, catfish, channel, farmed, raw 3 oz	0g	Standard Release
+	5	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1 cup	0g	Standard Release
+	6	Fish, rockfish, Pacific, mixed species, cooked, dry heat 1 fillet	0g	Standard Release
+	7	Fish Pollock Alaska Raw (May Have Been Previously Frozen) (Fish, pollock, Alaska, raw (may contain additives to retain moisture)) 1 fillet	0g	Standard Release
+	8	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	9	Fish, ocean perch, Atlantic, raw 1 oz, boneless	0g	Standard Release
+	10	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
+	11	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0g	Standard Release (Common)
+	12	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium	0g	Standard Release
+	13	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0g	Standard Release (Common)
+	14	Crustaceans, lobster, northern, raw 1 lobster	0g	Standard Release
+	15	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0g	Standard Release (Common)
+	16	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0g	Standard Release (Common)
+	17	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0g	Standard Release (Common)
+	18	Fish, halibut, Atlantic and Pacific, raw 3 oz	0g	Standard Release
+	19	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	20	Fish, flatfish (flounder and sole species), raw 1 oz, boneless	0g	Standard Release
+	21	Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet	0g	Standard Release
+	22	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
+	23	Fish, salmon, sockeye, raw 1 oz, boneless	0g	Standard Release
+	24	Fish, rockfish, Pacific, mixed species, raw 3 oz	0g	Standard Release
+	25	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0g	Standard Release (Common)
+	26	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0g	Standard Release (Common)
+	27	Mollusks, oyster, eastern, wild, raw 6 medium	0g	Standard Release
+	28	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0g	Standard Release (Common)
+	29	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0g	Standard Release (Common)
+	30	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0g	Standard Release (Common)
+	31	Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch)	0.1g	Standard Release