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Cooked Sockeye Salmon

Cooked Sockeye Salmon

Fish Salmon Sockeye Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 103.7mg35%
Sodium 156.4mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 45g90%
Vitamin C 0mg0%
Vitamin D 28.4mcg142%
Iron 0.9mg5%
Calcium 18.7mg1%
Potassium 741.2mg16%
Phosphorus 518.5mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 265 13% DV
  • Protein 45g 90% DV
  • Carbs 0g 0% DV
  • Fat 9.5g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Cooked Sockeye Salmon coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Sockeye Salmon. This food consists of 67.75% water, 26.65% protein, 0% carbs, 5.6% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 265 13%
Fat 9.5g 12%
Protein 45g 90%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 103.7mg 35%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 18.7mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 741.2mg 16%
Magnesium 61.2mg 15%
Phosphorus, P 518.5mg 41%
Sodium 156.4mg 7%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 14%
Manganese 0mg 1%
Selenium, Se 60.4mcg 110%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 98.6mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 17.2mg 108%
Vitamin B5 (PA) 2.2mg 43%
Vitamin B6 1.4mg 83%
Biotin --mcg
Folate (B9) 11.9mcg 3%
Folic acid 0mcg 0%
Food Folate 11.9mcg 3%
Folate DFE 11.9mcg 3%
Choline 191.4mg 35%
Vitamin B12 7.6mcg 317%
Retinol 98.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 328.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.7mg 11%
Vitamin D 28.4mcg 142%
Vitamin D2 --mcg
Vitamin D3 28.4mcg
Vitamin D (IU) 1139IU 142%
Vitamin K 0.2mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0.7mcg
-- = missing data
Water 114.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.75
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.169g
Total Polyunsaturated 2.256g
Omega 3s 1.618g 0%
Omega 6s 0.323g 0%
Omega 3 to Omega 6 Ratio 5.01
Omega 6 to Omega 3 Ratio 0.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.508g
Docosapentaenoic Acid (DPA) 0.158g
Docosahexaenoic Acid (DHA) 0.952g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.032g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.255g
Pentadecanoic Acid (15:0) 0.031g
Palmitic Acid (16:0) 1.11g
Margaric Acid (17:0) 0.022g
Stearic Acid (18:0) 0.211g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.279g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.026g
Oleic Acid (18:1) 1.433g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.76g
Docosenoic Acid (22:1) 0.636g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.029g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.323g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.099g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.109g
Eicosatrienoic Acid (20:3) 0.029g
Eicosatetraenoic Acid 20:4 0.034g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.005g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1209mg 173%
Isoleucine 2166mg 155%
Leucine 3715mg 136%
Lysine 4376mg 208%
Methionine 1459mg 200%
Phenylalanine 1846mg 211%
Threonine 2120mg 202%
Tryptophan 570mg 203%
Valine 2484mg 136%
Conditionally Essential Amino Acids
Arginine 2917mg
Cystine 502mg 175%
Glycine 2166mg
Proline 1664mg
Tyrosine 2052mg 235%
Non-Essential Amino Acids
Alanine 2803mg
Aspartic acid 4604mg
Betaine --mg
Glutamic acid 6633mg
Hydroxyproline --mg
Serine 1800mg
Data Source
Cooked Sockeye Salmon
USDA Food Data Central Standard Release (Common)