| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6oz fillet (170g) | |||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat 9.5g | 12% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 103.7mg | 35% | ||
| Sodium 156.4mg | 7% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 45g | 90% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 28.4mcg | 142% | ||
| Iron 0.9mg | 5% | ||
| Calcium 18.7mg | 1% | ||
| Potassium 741.2mg | 16% | ||
| Phosphorus 518.5mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Cooked Sockeye Salmon coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Sockeye Salmon. This food consists of 67.75% water, 26.65% protein, 0% carbs, 5.6% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 170g | |
| Calories | 265 | 13% |
| Fat | 9.5g | 12% |
| Protein | 45g | 90% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 103.7mg | 35% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 170g | |
| Calcium | 18.7mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 741.2mg | 16% |
| Magnesium | 61.2mg | 15% |
| Phosphorus, P | 518.5mg | 41% |
| Sodium | 156.4mg | 7% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0mg | 1% |
| Selenium, Se | 60.4mcg | 110% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 98.6mcg | 11% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 22% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 17.2mg | 108% |
| Vitamin B5 (PA) | 2.2mg | 43% |
| Vitamin B6 | 1.4mg | 83% |
| Biotin | --mcg | |
| Folate (B9) | 11.9mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 11.9mcg | 3% |
| Folate DFE | 11.9mcg | 3% |
| Choline | 191.4mg | 35% |
| Vitamin B12 | 7.6mcg | 317% |
| Retinol | 98.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 328.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.7mg | 11% |
| Vitamin D | 28.4mcg | 142% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 28.4mcg | |
| Vitamin D (IU) | 1139IU | 142% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0.7mcg | |
| -- = missing data | ||
| Weight | 170g | |
| Water | 114.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 23.75 | |
| -- = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 170g | |
| Total Monounsaturated | 3.169g | |
| Total Polyunsaturated | 2.256g | |
| Omega 3s | 1.618g | 0% |
| Omega 6s | 0.323g | 0% |
| Omega 3 to Omega 6 Ratio | 5.01 | |
| Omega 6 to Omega 3 Ratio | 0.2 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.508g | |
| Docosapentaenoic Acid (DPA) | 0.158g | |
| Docosahexaenoic Acid (DHA) | 0.952g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.032g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.255g | |
| Pentadecanoic Acid (15:0) | 0.031g | |
| Palmitic Acid (16:0) | 1.11g | |
| Margaric Acid (17:0) | 0.022g | |
| Stearic Acid (18:0) | 0.211g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.007g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.279g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.026g | |
| Oleic Acid (18:1) | 1.433g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.76g | |
| Docosenoic Acid (22:1) | 0.636g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.029g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.323g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.099g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.109g | |
| Eicosatrienoic Acid (20:3) | 0.029g | |
| Eicosatetraenoic Acid 20:4 | 0.034g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| -- = missing data | %RDI | |
| Weight | 170g | |
| Essential Amino Acids | ||
| Histidine | 1209mg | 173% |
| Isoleucine | 2166mg | 155% |
| Leucine | 3715mg | 136% |
| Lysine | 4376mg | 208% |
| Methionine | 1459mg | 200% |
| Phenylalanine | 1846mg | 211% |
| Threonine | 2120mg | 202% |
| Tryptophan | 570mg | 203% |
| Valine | 2484mg | 136% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2917mg | |
| Cystine | 502mg | 175% |
| Glycine | 2166mg | |
| Proline | 1664mg | |
| Tyrosine | 2052mg | 235% |
| Non-Essential Amino Acids | ||
| Alanine | 2803mg | |
| Aspartic acid | 4604mg | |
| Betaine | --mg | |
| Glutamic acid | 6633mg | |
| Hydroxyproline | --mg | |
| Serine | 1800mg | |