Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Vitamin K2 (Menaquinone-4)

150 results
Name
Vitamin K2 (Menaquinone-4)
Data source
+ 1
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
35.4mcg
Standard Release (Common)
+ 2
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
25.4mcg
Standard Release (Common)
+ 3
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked 1 back
24.8mcg
Standard Release
+ 4
Meatballs, frozen, Italian style 3 oz
23.9mcg
Standard Release
+ 5
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked 1 serving (3 oz)
21.8mcg
Standard Release
+ 6
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked 1 thigh
21.4mcg
Standard Release
+ 7
Chicken Hotdog (Frankfurter, chicken) 3 oz
21.3mcg
Standard Release (Common)
+ 8
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked 1 thigh
20.9mcg
Standard Release
+ 9
Sausage, turkey, breakfast links, mild, raw 2 oz, 2 links
20.5mcg
Standard Release
+ 10
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked 1 drumstick
18.9mcg
Standard Release
+ 11
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked 1 drumstick
17.6mcg
Standard Release
+ 12
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 1 drumstick with skin
17.4mcg
Standard Release
+ 13
Frankfurter, meat and poultry, cooked, grilled 1 frankfurter
17.1mcg
Standard Release
+ 14
Kielbasa, fully cooked, grilled 3 oz
17.1mcg
Standard Release
+ 15
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted 1 thigh with skin
17mcg
Standard Release
+ 16
Chicken, dark meat, drumstick, meat and skin, with added solution, raw 1 drumstick with skin
15.7mcg
Standard Release
+ 17
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted 1 thigh with skin
15.1mcg
Standard Release
+ 18
Frankfurter, meat and poultry, unheated 1 frankfurter
14.6mcg
Standard Release
+ 19
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked 1 wing
14.6mcg
Standard Release
+ 20
Chicken, dark meat, drumstick, meat only, with added solution, raw 1 drumstick with skin
13.6mcg
Standard Release
+ 21
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked 1 wing
13.4mcg
Standard Release
+ 22
Kielbasa, fully cooked, unheated 3 oz
13.3mcg
Standard Release
+ 23
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked 1 serving (3 oz)
13.2mcg
Standard Release
+ 24
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted 1 drumstick without skin
11.6mcg
Standard Release
+ 25
Chicken, dark meat, thigh, meat and skin, with added solution, raw 3 oz
10.2mcg
Standard Release
+ 26
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 3 oz
9.4mcg
Standard Release
+ 27
Sausage, smoked link sausage, pork 1 link (4 inch long x 1-1/8 inch dia)
9.3mcg
Standard Release
+ 28
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 3 oz
8.9mcg
Standard Release
+ 29
Turkey Hotdog (Frankfurter, turkey) 1 oz
8.9mcg
Standard Release (Common)
+ 30
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 1 serving (3 oz)
8.2mcg
Standard Release
+ 31
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)
7.3mcg
Standard Release
+ 32
Chicken, dark meat, thigh, meat only, with added solution, raw 3 oz
7.2mcg
Standard Release
+ 33
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
7.1mcg
Standard Release (Common)
+ 34
Pork, pickled pork hocks 3 oz
7mcg
Standard Release
+ 35
Pork sausage, link/patty, fully cooked, microwaved 1 patty
6.8mcg
Standard Release
+ 36
Pan Broiled Cured Ham (Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil) 1 slice
6.2mcg
Standard Release
+ 37
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 1 slice
6.1mcg
Standard Release
+ 38
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 1 serving (3 oz)
6mcg
Standard Release
+ 39
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 1 oz
5.9mcg
Standard Release
+ 40
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 1 oz
5.6mcg
Standard Release
+ 41
Chicken, skin (drumsticks and thighs), with added solution, raw 1 oz
5.5mcg
Standard Release
+ 42
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)
5.3mcg
Standard Release
+ 43
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 1 slice
5.2mcg
Standard Release
+ 44
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 1 serving (3 oz)
5.2mcg
Standard Release
+ 45
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice
5.1mcg
Standard Release
+ 46
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 1 serving (3 oz)
4.8mcg
Standard Release
+ 47
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz)
4.7mcg
Standard Release
+ 48
Sausage, chicken or turkey, Italian style, lower sodium 100 grams
4.6mcg
Standard Release
+ 49
Pork sausage, link/patty, unprepared 1 link
4.6mcg
Standard Release
+ 50
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)
4.4mcg
Standard Release
+ 51
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz)
4.3mcg
Standard Release
+ 52
Pork sausage, link/patty, fully cooked, unheated 1 link
4.3mcg
Standard Release
+ 53
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 1 serving (3 oz)
4.1mcg
Standard Release
+ 54
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)
3.8mcg
Standard Release
+ 55
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 3 oz
3.7mcg
Standard Release
+ 56
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 3 oz
3.5mcg
Standard Release
+ 57
Salami, cooked, beef and pork 1 slice round
3.4mcg
Standard Release
+ 58
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak
3.4mcg
Standard Release
+ 59
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz)
3.4mcg
Standard Release
+ 60
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz)
3.4mcg
Standard Release
+ 61
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1 serving (3 oz)
3.4mcg
Standard Release
+ 62
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1 serving (3 oz)
3.4mcg
Standard Release
+ 63
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 1 serving (3 oz)
3.4mcg
Standard Release
+ 64
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
3mcg
Standard Release (Common)
+ 65
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)
3mcg
Standard Release
+ 66
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 3 oz
3mcg
Standard Release
+ 67
Pork, cured, feet, pickled 1 oz
3mcg
Standard Release
+ 68
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz)
2.9mcg
Standard Release
+ 69
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz)
2.7mcg
Standard Release
+ 70
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz)
2.7mcg
Standard Release
+ 71
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 1 serving (3 oz)
2.7mcg
Standard Release
+ 72
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 3 oz
2.7mcg
Standard Release
+ 73
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 3 oz
2.7mcg
Standard Release
+ 74
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz)
2.6mcg
Standard Release
+ 75
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz)
2.6mcg
Standard Release
+ 76
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 3 oz
2.6mcg
Standard Release
+ 77
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 serving (3 oz)
2.6mcg
Standard Release
+ 78
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz)
2.6mcg
Standard Release
+ 79
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak
2.5mcg
Standard Release
+ 80
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz)
2.5mcg
Standard Release
+ 81
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak
2.4mcg
Standard Release
+ 82
Ham, smoked, extra lean, low sodium 100 grams
2.2mcg
Standard Release
+ 83
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 1 serving (3 oz)
2.1mcg
Standard Release
+ 84
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz)
2mcg
Standard Release
+ 85
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 1 serving (3 oz)
2mcg
Standard Release
+ 86
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)
2mcg
Standard Release
+ 87
Beef Baloney (Bologna) (Bologna, beef) 1 slice
1.9mcg
Standard Release (Common)
+ 88
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz)
1.7mcg
Standard Release
+ 89
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 serving (3 oz)
1.7mcg
Standard Release
+ 90
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz)
1.6mcg
Standard Release
+ 91
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz)
1.6mcg
Standard Release
+ 92
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz)
1.5mcg
Standard Release
+ 93
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz)
1.5mcg
Standard Release
+ 94
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz)
1.5mcg
Standard Release
+ 95
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz)
1.5mcg
Standard Release
+ 96
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 1 serving (3 oz)
1.4mcg
Standard Release
+ 97
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 serving (3 oz)
1.4mcg
Standard Release
+ 98
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 3 oz
1.4mcg
Standard Release
+ 99
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 3 oz
1.4mcg
Standard Release
+ 100
Pork, cured, ham, slice, bone-in, separable lean only, unheated 1 serving (3 oz)
1.4mcg
Standard Release
+ 101
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 1 serving (3 oz)
1.4mcg
Standard Release
+ 102
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz
1.4mcg
Standard Release
+ 103
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)
1.3mcg
Standard Release
+ 104
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 3 oz
1.3mcg
Standard Release
+ 105
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 3 oz
1.3mcg
Standard Release
+ 106
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 3 oz
1.3mcg
Standard Release
+ 107
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 3 oz
1.3mcg
Standard Release
+ 108
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 3 oz
1.3mcg
Standard Release
+ 109
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 3 oz
1.3mcg
Standard Release
+ 110
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 3 oz
1.3mcg
Standard Release
+ 111
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 1 oz whole
1.2mcg
Standard Release
+ 112
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz)
1.2mcg
Standard Release
+ 113
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 1 serving (3 oz)
1.2mcg
Standard Release
+ 114
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 3 oz
1.2mcg
Standard Release
+ 115
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 3 oz
1mcg
Standard Release
+ 116
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 3 oz
1mcg
Standard Release
+ 117
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 3 oz
1mcg
Standard Release
+ 118
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 3 oz
1mcg
Standard Release
+ 119
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 1 slice
1mcg
Standard Release
+ 120
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 1 oz whole
1mcg
Standard Release
+ 121
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 1 oz
0.9mcg
Standard Release
+ 122
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1 oz whole
0.9mcg
Standard Release
+ 123
Sausage, pork, turkey, and beef, reduced sodium 3 oz
0.7mcg
Standard Release
+ 124
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
0.7mcg
Standard Release (Common)
+ 125
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 1 medallion
0.7mcg
Standard Release
+ 126
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 1 medallion
0.6mcg
Standard Release
+ 127
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 1 medallion
0.6mcg
Standard Release
+ 128
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 medallion
0.4mcg
Standard Release
+ 129
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 medallion
0.4mcg
Standard Release
+ 130
Pork, cured, ham, rump, bone-in, separable lean only, unheated 1 oz
0.4mcg
Standard Release
+ 131
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 medallion
0.4mcg
Standard Release
+ 132
Pork, cured, ham, shank, bone-in, separable lean only, unheated 1 oz
0.4mcg
Standard Release
+ 133
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 1 oz
0.3mcg
Standard Release
+ 134
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 4 oz
0.3mcg
Standard Release
+ 135
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw 4 oz
0.2mcg
Standard Release
+ 136
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 4 oz
0.2mcg
Standard Release
+ 137
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 4 oz
0.2mcg
Standard Release
+ 138
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 3 oz
0.2mcg
Standard Release
+ 139
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw 4 oz
0.1mcg
Standard Release
+ 140
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 1 oz spiral slice
0mcg
Standard Release
+ 141
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 3 oz
0mcg
Standard Release
+ 142
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 1 oz shank
0mcg
Standard Release
+ 143
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 1 oz rump
0mcg
Standard Release
+ 144
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1 oz
0mcg
Standard Release
+ 145
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 1 oz
0mcg
Standard Release
+ 146
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 1 oz
0mcg
Standard Release
+ 147
Pork, cured, ham, separable fat, boneless, unheated 4 oz
0mcg
Standard Release
+ 148
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 1 oz
0mcg
Standard Release
+ 149
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 1 oz shank
0mcg
Standard Release
+ 150
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 1 oz rump
0mcg
Standard Release