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Canadian Bacon (Pan-Fried)
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Canadian Bacon (Pan-Fried)

Canadian Bacon Cooked Pan-Fried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 slice (14g)
Calories20
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 9.2mg3%
Sodium 137mg6%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 1mg0%
Potassium 137.9mg3%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
3%Fat
2%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol3% DV9.2mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0.2g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K3% DV137.9mg
  • Sodium6% DV137mg
  • Magnesium1% DV3.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 20 1%
Fat 0.4g 1%
Protein 3.9g 8%
Carbohydrate 0.2g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 9.2mg 3%
Saturated Fats 0.1g 1%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium 1mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 137.9mg 3%
Magnesium 3.7mg 1%
Phosphorus, P 42.6mg 3%
Sodium 137mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 7μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline 14.5mg 3%
Vitamin B12 0.1μg 2%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 1.2IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0.7μg
Other
Other
~ = missing data
Weight14g
Water 8.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monosaturated Fats 173mg
Polyunsaturated Fats 67mg
Omega 3s 3mg 0%
Omega 6s 55mg 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.1
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 0mg
16:0 89mg
17:0 1mg
18:0 45mg
20:0 1mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 12mg
16:1 c 12mg
17:1 1mg
18:1 undifferentiated 157mg
18:1 c 156mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 50mg
18:2 n-6 c,c 50mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 1mg
16:1 t 0mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine 1mg
Tryptophan 46mg 16%
Threonine 169mg 16%
Isoleucine 182mg 13%
Leucine 317mg 12%
Lysine 342mg 16%
Methionine 105mg 14%
Cystine 43mg 15%
Phenylalanine 160mg 18%
Tyrosine 152mg 17%
Valine 195mg 11%
Arginine 248mg
Histidine 156mg 22%
Alanine 220mg
Aspartic acid 360mg
Glutamic acid 588mg
Glycine 174mg
Proline 156mg
Serine 161mg
Hydroxyproline 13mg