Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
1487.2g
|
Branded Food
|
|
+ | 2 |
Cake Dobos Torte
1 cake (8-1/2" dia)
|
809.3g
|
FNDDS
|
+ | 3 |
Cake Pound With Icing Or Filling
1 loaf (9-1/4" x 5-1/4" x 3-1/8")
|
766g
|
FNDDS
|
+ | 4 |
Cake Sponge With Icing Or Filling
1 tube cake (10-1/2" dia, 4-1/4" high)
|
754g
|
FNDDS
|
+ | 5 |
724.3g
|
FNDDS
|
|
+ | 6 |
Cake Pineapple Upside Down
1 cake (9" dia, 2" high)
|
629.7g
|
FNDDS
|
+ | 7 |
Cake Tres Leche
1 cake
|
602.7g
|
FNDDS
|
+ | 8 |
Pie Prune One Crust
1 pie (9" dia)
|
599.7g
|
FNDDS
|
+ | 9 |
Pie Buttermilk
1 pie (9" dia)
|
591.2g
|
FNDDS
|
+ | 10 |
Pie Shoo-Fly
1 pie (9" dia)
|
547.4g
|
FNDDS
|
+ | 11 |
Cake Pound Chocolate
1 loaf (9" x 5" x 3")
|
543.4g
|
FNDDS
|
+ | 12 |
Pie Oatmeal
1 pie (9" dia)
|
537.7g
|
FNDDS
|
+ | 13 |
Cake Sponge Chocolate
1 tube cake (10" dia, 4" high)
|
519.4g
|
FNDDS
|
+ | 14 |
Pie Strawberry-Rhubarb Two Crust
1 pie (10" dia)
|
517.7g
|
FNDDS
|
+ | 15 |
Pie Cherry Made With Cream Cheese And Sour Cream
1 pie (9" dia)
|
501.4g
|
FNDDS
|
+ | 16 |
Pie Blackberry Two Crust
1 pie (10" dia)
|
496.2g
|
FNDDS
|
+ | 17 |
Cheesecake Chocolate
1 cake or pie (9" dia, approx 1-1/2" high)
|
483.7g
|
FNDDS
|
+ | 18 |
Pie Plum Two Crust
1 pie (9" dia)
|
475.5g
|
FNDDS
|
+ | 19 |
Pie Apple One Crust
1 pie (9" dia)
|
456.1g
|
FNDDS
|
+ | 20 |
451.4g
|
FNDDS
|
|
+ | 21 |
Pie Apricot Two Crust
1 pie (9" dia)
|
450.3g
|
FNDDS
|
+ | 22 |
Pie Peach One Crust
1 pie (9" dia)
|
446.2g
|
FNDDS
|
+ | 23 |
Pie Lemon Not Cream Or Meringue
1 pie (9" dia)
|
445.3g
|
FNDDS
|
+ | 24 |
Pie Lemon Cream
1 pie (9" dia)
|
441.4g
|
FNDDS
|
+ | 25 |
Pie Strawberry One Crust
1 pie (9" dia)
|
440.5g
|
FNDDS
|
+ | 26 |
Pie Pear Two Crust
1 pie (9" dia)
|
433g
|
FNDDS
|
+ | 27 |
Pie Pineapple Two Crust
1 pie (9" dia)
|
431.9g
|
FNDDS
|
+ | 28 |
Pie Raisin Two Crust
1 pie (9" dia)
|
431g
|
FNDDS
|
+ | 29 |
Pie Rhubarb Two Crust
1 pie (9" dia)
|
424.7g
|
FNDDS
|
+ | 30 |
Pie Raspberry Two Crust
1 pie (9" dia)
|
420.8g
|
FNDDS
|
+ | 31 |
Pie Sweet Potato
1 pie (10" dia)
|
415.1g
|
FNDDS
|
+ | 32 |
397.1g
|
FNDDS
|
|
+ | 33 |
Pie Cherry One Crust
1 pie (9" dia)
|
389.4g
|
FNDDS
|
+ | 34 |
Pie Toll House Chocolate Chip
1 pie (9" dia)
|
388.1g
|
FNDDS
|
+ | 35 |
Frostings, vanilla, creamy, dry mix
1 package
|
385.1g
|
Standard Release
|
+ | 36 |
Coffee Cake Crumb Or Quick-Bread Type With Fruit
1 cake (9" square)
|
383.9g
|
FNDDS
|
+ | 37 |
Pie Sour Cream Raisin
1 pie (9" dia)
|
382.6g
|
FNDDS
|
+ | 38 |
Pie Peanut Butter Cream
1 pie (9" dia)
|
380.6g
|
FNDDS
|
+ | 39 |
Pie Chess
1 pie (9" dia)
|
375.1g
|
FNDDS
|
+ | 40 |
Pie Chocolate-Marshmallow
1 pie (8" dia)
|
374.1g
|
FNDDS
|
+ | 41 |
Pie Rhubarb One Crust
1 pie (9" dia)
|
372.4g
|
FNDDS
|
+ | 42 |
Pie Raspberry One Crust
1 pie (9" dia)
|
371.2g
|
FNDDS
|
+ | 43 |
Pie Apple-Sour Cream
1 pie (9" dia)
|
365.4g
|
FNDDS
|
+ | 44 |
Pie Strawberry Cream
1 pie (10" dia)
|
365.3g
|
FNDDS
|
+ | 45 |
Frostings, chocolate, creamy, dry mix
1 package
|
347.6g
|
Standard Release
|
+ | 46 |
Coffee Cake Crumb Or Quick-Bread Type
1 cake (9" square)
|
344.2g
|
FNDDS
|
+ | 47 |
Pie Pineapple Cream
1 pie (9" dia)
|
338.8g
|
FNDDS
|
+ | 48 |
Pie Blueberry One Crust
1 pie (9" dia)
|
337.5g
|
FNDDS
|
+ | 49 |
Cake Torte
1 torte
|
331.4g
|
FNDDS
|
+ | 50 |
Qtg - Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin
2 tsp (9g) / makes about 12 fl oz
Brand:
Qtg
|
329g
|
Branded Food
|
+ | 51 |
329g
|
Branded Food
|
|
+ | 52 |
Pie Chiffon Chocolate
1 pie (9" dia)
|
317g
|
FNDDS
|
+ | 53 |
Pie Chiffon Not Chocolate
1 pie (9" dia)
|
314.3g
|
FNDDS
|
+ | 54 |
Pie Yogurt Frozen
1 pie (9" dia)
|
308.9g
|
FNDDS
|
+ | 55 |
306g
|
Branded Food
|
|
+ | 56 |
Pie Squash
1 pie (9" dia)
|
303.6g
|
FNDDS
|
+ | 57 |
Cheesecake With Fruit
1 cake or pie (9" dia, approx 1-1/2" high)
|
300.2g
|
FNDDS
|
+ | 58 |
300g
|
Branded Food
|
|
+ | 59 |
Pie Black Bottom
1 pie (9" dia)
|
287.3g
|
FNDDS
|
+ | 60 |
Baked Alaska
1 baked Alaska
|
285.7g
|
FNDDS
|
+ | 61 |
Cake Jelly Roll
1 jelly roll
|
281.8g
|
FNDDS
|
+ | 62 |
Cake Ravani
1 cake
|
272.3g
|
FNDDS
|
+ | 63 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
269.3g
|
FNDDS
|
+ | 64 |
265.1g
|
Standard Release
|
|
+ | 65 |
Cake Or Cupcake Zucchini
1 1-layer cake (8" or 9" dia, 1-1/2" high)
|
260.9g
|
FNDDS
|
+ | 66 |
Pie Tofu With Fruit
1 pie (9" dia)
|
252g
|
FNDDS
|
+ | 67 |
252g
|
Branded Food
|
|
+ | 68 |
252g
|
Branded Food
|
|
+ | 69 |
Mixed Fruit Tart Filled With Custard Or Cream Cheese
1 tart (9" dia)
|
248.2g
|
FNDDS
|
+ | 70 |
Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled
1 cake (8" square)
|
245g
|
FNDDS
|
+ | 71 |
Pie Raspberry Cream
1 pie (9" dia)
|
239.1g
|
FNDDS
|
+ | 72 |
Pie Pudding Flavors Other Than Chocolate
1 pie (8" dia)
|
235.6g
|
FNDDS
|
+ | 73 |
Cake Cream Without Icing Or Topping
1 cake (8" dia)
|
232.3g
|
FNDDS
|
+ | 74 |
Sugar Brown Liquid
1 cup
|
228.2g
|
FNDDS
|
+ | 75 |
Toppings, pineapple
1 cup
|
224.4g
|
Standard Release
|
+ | 76 |
219.2g
|
Standard Release
|
|
+ | 77 |
212.4g
|
Branded Food
|
|
+ | 78 |
210g
|
Branded Food
|
|
+ | 79 |
Frostings, white, fluffy, dry mix, prepared with water
1 package yields
|
197.2g
|
Standard Release
|
+ | 80 |
Frostings, white, fluffy, dry mix
1 package
|
196.4g
|
Standard Release
|
+ | 81 |
194.7g
|
FNDDS
|
|
+ | 82 |
192.9g
|
FNDDS
|
|
+ | 83 |
192.7g
|
Branded Food
|
|
+ | 84 |
191.7g
|
Standard Release
|
|
+ | 85 |
190.8g
|
Branded Food
|
|
+ | 86 |
189.9g
|
FNDDS
|
|
+ | 87 |
Sugar Cinnamon
1 cup
|
189.9g
|
FNDDS
|
+ | 88 |
184.1g
|
Branded Food
|
|
+ | 89 |
Lemon Pie Filling
1 cup
|
182.5g
|
FNDDS
|
+ | 90 |
Duck Sauce
1 cup
|
174g
|
FNDDS
|
+ | 91 |
Dulce de Leche
1 cup
|
168.3g
|
Standard Release
|
+ | 92 |
165.9g
|
Branded Food
|
|
+ | 93 |
165.9g
|
Branded Food
|
|
+ | 94 |
Raisins Cooked
1 cup
|
164.3g
|
FNDDS
|
+ | 95 |
164.1g
|
Branded Food
|
|
+ | 96 |
164.1g
|
Branded Food
|
|
+ | 97 |
162.8g
|
Standard Release
|
|
+ | 98 |
161.8g
|
Branded Food
|
|
+ | 99 |
161.8g
|
Branded Food
|
|
+ | 100 |
Ice Cream Pie No Crust
1 pie (8" dia)
|
161.1g
|
FNDDS
|
+ | 101 |
160.9g
|
Branded Food
|
|
+ | 102 |
160.9g
|
Branded Food
|
|
+ | 103 |
160.9g
|
Branded Food
|
|
+ | 104 |
160.1g
|
Branded Food
|
|
+ | 105 |
159.1g
|
Branded Food
|
|
+ | 106 |
158.3g
|
Standard Release
|
|
+ | 107 |
157.1g
|
Branded Food
|
|
+ | 108 |
156.8g
|
Standard Release
|
|
+ | 109 |
156.3g
|
FNDDS
|
|
+ | 110 |
154.7g
|
Standard Release
|
|
+ | 111 |
Plum Sauce Asian Style
1 cup
|
154.2g
|
FNDDS
|
+ | 112 |
152.7g
|
Standard Release
|
|
+ | 113 |
152g
|
Standard Release
|
|
+ | 114 |
150.2g
|
Branded Food
|
|
+ | 115 |
150g
|
Branded Food
|
|
+ | 116 |
149.6g
|
Branded Food
|
|
+ | 117 |
148.4g
|
Branded Food
|
|
+ | 118 |
148.1g
|
Branded Food
|
|
+ | 119 |
146.6g
|
Branded Food
|
|
+ | 120 |
146.3g
|
Standard Release
|
|
+ | 121 |
146.3g
|
Standard Release
|
|
+ | 122 |
145.9g
|
Standard Release
|
|
+ | 123 |
145.5g
|
Standard Release
|
|
+ | 124 |
145.5g
|
Standard Release
|
|
+ | 125 |
144.8g
|
Branded Food
|
|
+ | 126 |
144.8g
|
Branded Food
|
|
+ | 127 |
Southern Sweet Treat's Llc - The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip, Pecan, Cream Cheese
(The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip, Pecan, Cream Cheese)
Brand:
Southern Sweet Treat's Llc
|
144.2g
|
Branded Food
|
+ | 128 |
144.2g
|
Branded Food
|
|
+ | 129 |
Southern Sweet Treat's Llc - The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip, Pecan, Cream Cheese, Chocolate Chip, Pecan, Cream Cheese
(The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip, Pecan, Cream Cheese, Chocolate Chip, Pecan, Cream Cheese)
Brand:
Southern Sweet Treat's Llc
|
144.2g
|
Branded Food
|
+ | 130 |
144g
|
Branded Food
|
|
+ | 131 |
144g
|
Branded Food
|
|
+ | 132 |
Southern Sweet Treat's Llc - The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal
(The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal, Chocolate Chip Oatmeal)
1 PIECE
Brand:
Southern Sweet Treat's Llc
|
144g
|
Branded Food
|
+ | 133 |
144g
|
Branded Food
|
|
+ | 134 |
143.9g
|
Branded Food
|
|
+ | 135 |
Cake Ice Cream And Cake Roll Not Chocolate
1 ice cream roll (12 oz)
|
143.2g
|
FNDDS
|
+ | 136 |
143g
|
Branded Food
|
|
+ | 137 |
143g
|
Branded Food
|
|
+ | 138 |
Corn Pone Baked
1 pone (8" dia x 3/4")
|
142.4g
|
FNDDS
|
+ | 139 |
142.2g
|
Standard Release
|
|
+ | 140 |
142.1g
|
Branded Food
|
|
+ | 141 |
Honey Butter
1 cup
|
141.9g
|
FNDDS
|
+ | 142 |
141.4g
|
Branded Food
|
|
+ | 143 |
140.9g
|
Branded Food
|
|
+ | 144 |
139.9g
|
Branded Food
|
|
+ | 145 |
139.8g
|
Branded Food
|
|
+ | 146 |
139.8g
|
Standard Release
|
|
+ | 147 |
139.4g
|
Branded Food
|
|
+ | 148 |
139.4g
|
Branded Food
|
|
+ | 149 |
General Mills Sales Inc. - Honey Nut Chex Cereal
(Honey Nut Chex Cereal)
1 cup cereal with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
139.4g
|
Branded Food
|
+ | 150 |
139.1g
|
Branded Food
|
|
+ | 151 |
138.9g
|
Branded Food
|
|
+ | 152 |
138.9g
|
Branded Food
|
|
+ | 153 |
Triticale
1 cup
|
138.5g
|
Standard Release
|
+ | 154 |
138.3g
|
Standard Release
|
|
+ | 155 |
Wheat, durum
1 cup
|
136.6g
|
Standard Release
|
+ | 156 |
136.1g
|
Branded Food
|
|
+ | 157 |
General Mills Sales Inc. - Cascadian Farm Organic Berry Vanilla Puffs Cereal
(Cascadian Farm Organic Berry Vanilla Puffs Cereal)
1 1/4 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
136.1g
|
Branded Food
|
+ | 158 |
135.5g
|
Branded Food
|
|
+ | 159 |
Cranberry-Raspberry Sauce
1 container (12 oz)
|
135.4g
|
FNDDS
|
+ | 160 |
Fruit Sauce
1 cup
|
135.4g
|
FNDDS
|
+ | 161 |
General Mills Sales Inc. - Rice Chex Gluten Free Breakfast Cereal Family Size
(Rice Chex Gluten Free Breakfast Cereal Family Size)
1 1/3 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
135.3g
|
Branded Food
|
+ | 162 |
135.3g
|
Branded Food
|
|
+ | 163 |
135.3g
|
Branded Food
|
|
+ | 164 |
134.5g
|
Branded Food
|
|
+ | 165 |
134.5g
|
Branded Food
|
|
+ | 166 |
134.5g
|
Branded Food
|
|
+ | 167 |
134.5g
|
Branded Food
|
|
+ | 168 |
134.4g
|
Standard Release
|
|
+ | 169 |
134g
|
Branded Food
|
|
+ | 170 |
134g
|
Branded Food
|
|
+ | 171 |
133.7g
|
Branded Food
|
|
+ | 172 |
Tapioca, pearl, dry
1 cup
|
133.4g
|
Standard Release
|
+ | 173 |
133.2g
|
FNDDS
|
|
+ | 174 |
133.1g
|
Branded Food
|
|
+ | 175 |
Cake Ice Cream And Cake Roll Chocolate
1 ice cream roll (12 oz)
|
132.8g
|
FNDDS
|
+ | 176 |
132.1g
|
Branded Food
|
|
+ | 177 |
General Mills Sales Inc. - Cascadian Farm Organic Lemonade Frozen Concentrate
(Cascadian Farm Organic Lemonade Frozen Concentrate)
Conc. 1.6 fl. oz. (48mL)Recon. 8 fl. oz. (240mL)
Brand:
General Mills Sales Inc.
|
131.5g
|
Branded Food
|
+ | 178 |
130.4g
|
Branded Food
|
|
+ | 179 |
130.4g
|
Branded Food
|
|
+ | 180 |
General Mills Sales Inc. - Fruity Lucky Charms Cereal
(Fruity Lucky Charms Cereal)
1 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
130.4g
|
Branded Food
|
+ | 181 |
General Mills Sales Inc. - Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal
(Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal)
1 1/2 cup cereal with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
130.4g
|
Branded Food
|
+ | 182 |
Applebee's, crunchy onion rings
1 serving
|
129.7g
|
Standard Release (Common)
|
+ | 183 |
General Mills Sales Inc. - Corn Chex Gluten Free Breakfast Cereal Family Size
(Corn Chex Gluten Free Breakfast Cereal Family Size)
1 1/4 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
129.6g
|
Branded Food
|
+ | 184 |
129.6g
|
Branded Food
|
|
+ | 185 |
129.6g
|
Branded Food
|
|
+ | 186 |
129g
|
Branded Food
|
|
+ | 187 |
Millet, raw
1 cup
|
128.7g
|
Standard Release
|
+ | 188 |
127.6g
|
Branded Food
|
|
+ | 189 |
127.6g
|
Branded Food
|
|
+ | 190 |
127.1g
|
Standard Release
|
|
+ | 191 |
127g
|
Branded Food
|
|
+ | 192 |
Calzone With Meat And Cheese
1 calzone or stromboli
|
126.2g
|
FNDDS
|
+ | 193 |
125.9g
|
Branded Food
|
|
+ | 194 |
Safeway, Inc. - Japchae With Shitake Mushrooms Sweet Potato Pasta, Spinach, Peppers & Mushrooms Topped With Roasted Sesame Seeds Bowl, Japchae With Shitake Mushrooms
(Japchae With Shitake Mushrooms Sweet Potato Pasta, Spinach, Peppers & Mushrooms Topped With Roasted Sesame Seeds Bowl, Japchae With Shitake Mushrooms)
Brand:
Safeway, Inc.
|
125.9g
|
Branded Food
|
+ | 195 |
Teff, uncooked
1 cup
|
125.7g
|
Standard Release
|
+ | 196 |
General Mills Sales Inc. - Cheerios Cinnamon Oat Crunch Cereal
(Cheerios Cinnamon Oat Crunch Cereal)
1 cup with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
125.7g
|
Branded Food
|
+ | 197 |
125.7g
|
Branded Food
|
|
+ | 198 |
Sorghum grain
1 cup
|
125.5g
|
Standard Release
|
+ | 199 |
General Mills Sales Inc. - Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
(Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size)
1 1/2 cup cereal with 1/2 cup skim milk
Brand:
General Mills Sales Inc.
|
125.5g
|
Branded Food
|
+ | 200 |
Couscous, dry
1 cup
|
125.3g
|
Standard Release
|