Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

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Serving size

Select data source

Fish Highest in Starch

32 results

		Name	Starch	Data source
+	1	Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch)	11.7g	Standard Release
+	2	Crustaceans, shrimp, mixed species, cooked, breaded and fried 3 oz	5.7g	Standard Release
+	3	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	3.1g	Standard Release (Common)
+	4	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	3g	Standard Release (Common)
+	5	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	2g	Standard Release (Common)
+	6	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	1.2g	Standard Release (Common)
+	7	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.7g	Standard Release (Common)
+	8	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.6g	Standard Release (Common)
+	9	Mollusks, oyster, eastern, wild, raw 6 medium	0.4g	Standard Release
+	10	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.4g	Standard Release (Common)
+	11	Crustaceans, lobster, northern, raw 1 lobster	0g	Standard Release
+	12	Fish, halibut, Atlantic and Pacific, raw 3 oz	0g	Standard Release
+	13	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0g	Standard Release (Common)
+	14	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1 medium	0g	Standard Release
+	15	Fish, ocean perch, Atlantic, raw 1 oz, boneless	0g	Standard Release
+	16	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	17	Fish Pollock Alaska Raw (May Have Been Previously Frozen) (Fish, pollock, Alaska, raw (may contain additives to retain moisture)) 1 fillet	0g	Standard Release
+	18	Fish, rockfish, Pacific, mixed species, cooked, dry heat 1 fillet	0g	Standard Release
+	19	Fish, catfish, channel, farmed, raw 3 oz	0g	Standard Release
+	20	Fish, catfish, channel, farmed, cooked, dry heat 1 fillet	0g	Standard Release
+	21	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0g	Standard Release (Common)
+	22	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0g	Standard Release (Common)
+	23	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	24	Fish, flatfish (flounder and sole species), raw 1 oz, boneless	0g	Standard Release
+	25	Fish, cod, Pacific, raw (may have been previously frozen) 1 fillet	0g	Standard Release
+	26	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0g	Standard Release (Common)
+	27	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
+	28	Fish, salmon, sockeye, raw 1 oz, boneless	0g	Standard Release
+	29	Fish, rockfish, Pacific, mixed species, raw 3 oz	0g	Standard Release
+	30	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0g	Standard Release (Common)
+	31	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0g	Standard Release (Common)
+	32	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0g	Standard Release (Common)