Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Fish, ocean perch, Atlantic, raw
1 oz, boneless
|
0g
|
Standard Release
|
|
2 |
0g
|
Standard Release (Common)
|
||
3 |
0g
|
Standard Release
|
||
4 |
0g
|
Standard Release
|
||
5 |
0g
|
Standard Release
|
||
6 |
0g
|
Standard Release
|
||
7 |
0g
|
Standard Release
|
||
8 |
0g
|
Standard Release
|
||
9 |
Fish, flatfish (flounder and sole species), raw
1 oz, boneless
|
0g
|
Standard Release
|
|
10 |
0g
|
Standard Release (Common)
|
||
11 |
0g
|
Standard Release
|
||
12 |
0g
|
Standard Release (Common)
|
||
13 |
Fish, salmon, sockeye, raw
1 oz, boneless
|
0g
|
Standard Release
|
|
14 |
0g
|
Standard Release (Common)
|
||
15 |
0g
|
Standard Release (Common)
|
||
16 |
0g
|
Standard Release (Common)
|
||
17 |
Crustaceans, lobster, northern, raw
1 lobster
|
0g
|
Standard Release
|
|
18 |
0g
|
Standard Release (Common)
|
||
19 |
0g
|
Standard Release
|
||
20 |
0g
|
Standard Release (Common)
|
||
21 |
0g
|
Standard Release (Common)
|
||
22 |
0g
|
Standard Release (Common)
|
||
23 |
Mollusks, oyster, eastern, wild, raw
6 medium
|
0.4g
|
Standard Release
|
|
24 |
0.4g
|
Standard Release (Common)
|
||
25 |
0.6g
|
Standard Release (Common)
|
||
26 |
0.7g
|
Standard Release (Common)
|
||
27 |
1.2g
|
Standard Release (Common)
|
||
28 |
2g
|
Standard Release (Common)
|
||
29 |
3g
|
Standard Release (Common)
|
||
30 |
3.1g
|
Standard Release (Common)
|
||
31 |
5.7g
|
Standard Release
|
||
32 |
Fish, fish sticks, frozen, prepared
1 piece (4 inch x 2 inch x 1/2 inch)
|
11.7g
|
Standard Release
|