| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (202g) | |||
| Calories | 828 | ||
| % Daily Value * | |||
| Total Fat 44.3g | 57% | ||
| Saturated Fat 8.3g | 42% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 346.6mg | 14% | ||
| Total Carbohydrate 103.1g | 38% | ||
| Dietary Fiber 3.7g | 13% | ||
| Total Sugars 31.1g | 62% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.1g | 44% | ||
| Vitamin C 2.4mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.5mg | 31% | ||
| Calcium 148mg | 11% | ||
| Potassium 1524.5mg | 32% | ||
| Phosphorus 552.5mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 828 calories in Snacks, trail mix, regular coming from 10% protein, 46% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Snacks, trail mix, regular. This food consists of 14.05% water, 11.21% protein, 52.28% carbs, 22.46% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 202g | |
| Calories | 828 | 41% |
| Fat | 44.3g | 57% |
| Protein | 22.1g | 44% |
| Carbohydrate | 103.1g | 38% |
| Sugars | 31.1g | 62% |
| Fiber | 3.7g | 13% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 8.3g | 42% |
| Net-Carbs | 99.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 202g | |
| Calcium | 148mg | 11% |
| Iron, Fe | 5.5mg | 31% |
| Potassium, K | 1524.5mg | 32% |
| Magnesium | 259mg | 62% |
| Phosphorus, P | 552.5mg | 44% |
| Sodium | 346.6mg | 14% |
| Zinc, Zn | 5mg | 46% |
| Copper, Cu | 1.7mg | 185% |
| Manganese | 1.7mg | 73% |
| Selenium, Se | 0.62mcg | 1% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 202g | |
| Vitamin A, RAE | 54.3mcg | 6% |
| Vitamin C | 2.4mg | 3% |
| Thiamin (B1) | 0.71mg | 59% |
| Riboflavin (B2) | 0.33mg | 26% |
| Niacin (B3) | 8.2mg | 51% |
| Vitamin B5 (PA) | 1.7mg | 34% |
| Vitamin B6 | 0.55mg | 32% |
| Biotin | --mcg | |
| Folate (B9) | 112.9mcg | 28% |
| Folic acid | 0mcg | 0% |
| Food Folate | 112.9mcg | 28% |
| Folate DFE | 112.9mcg | 28% |
| Choline | 6.3mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 635.7mcg | 6% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1086.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 5.5mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 202g | |
| Water | 27.7g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -9.63 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 202g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.4g | |
| Glucose (Dextrose) | 17.5g | |
| Fructose | 11.2g | |
| Lactose | 0g | |
| Maltose | 0.07g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 202g | |
| Total Monounsaturated | 18.816g | |
| Total Polyunsaturated | 14.496g | |
| Omega 3s | 0.105g | 7% |
| Omega 6s | 14.391g | 85% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 137.06 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.015g | |
| Caprylic Acid (8:0) | 0.3g | |
| Capric Acid (10:0) | 0.24g | |
| Lauric Acid (12:0) | 1.755g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.72g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 3.8g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 1.5g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.105g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 18.456g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.255g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 14.391g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.105g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 202g | |
| Essential Amino Acids | ||
| Histidine | 556mg | 79% |
| Isoleucine | 801mg | 57% |
| Leucine | 1385mg | 51% |
| Lysine | 809mg | 39% |
| Methionine | 311mg | 43% |
| Phenylalanine | 1016mg | 116% |
| Threonine | 754mg | 72% |
| Tryptophan | 255mg | 91% |
| Valine | 1025mg | 56% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2313mg | |
| Cystine | 342mg | 119% |
| Glycine | 1204mg | |
| Proline | 1197mg | |
| Tyrosine | 700mg | 80% |
| Non-Essential Amino Acids | ||
| Alanine | 930mg | |
| Aspartic acid | 2603mg | |
| Betaine | 0.18mg | |
| Glutamic acid | 4651mg | |
| Hydroxyproline | --mg | |
| Serine | 1015mg | |