| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (525g) | |||
| Calories | 651 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.89g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 36.8mg | 2% | ||
| Total Carbohydrate 168.5g | 61% | ||
| Dietary Fiber 28.4g | 101% | ||
| Total Sugars 105.7g | 211% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.6g | 15% | ||
| Vitamin C 120.8mg | 134% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.1mg | 23% | ||
| Calcium 94.5mg | 7% | ||
| Potassium 2383.5mg | 51% | ||
| Phosphorus 136.5mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 651 calories in Mamey Sapote coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Mamey Sapote. This food consists of 65.61% water, 1.46% protein, 32.46% carbs, 0.46% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 525g | |
| Calories | 651 | 33% |
| Fat | 2.4g | 3% |
| Protein | 7.6g | 15% |
| Carbohydrate | 168.5g | 61% |
| Sugars | 105.7g | 211% |
| Fiber | 28.4g | 101% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.89g | 4% |
| Net-Carbs | 140.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 525g | |
| Calcium | 94.5mg | 7% |
| Iron, Fe | 4.1mg | 23% |
| Potassium, K | 2383.5mg | 51% |
| Magnesium | 57.8mg | 14% |
| Phosphorus, P | 136.5mg | 11% |
| Sodium | 36.8mg | 2% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 1.1mg | 124% |
| Manganese | 1.1mg | 47% |
| Selenium, Se | --mcg | --% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 525g | |
| Vitamin A, RAE | 36.8mcg | 4% |
| Vitamin C | 120.8mg | 134% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.61mg | 47% |
| Niacin (B3) | 7.5mg | 47% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 3.8mg | 222% |
| Biotin | --mcg | |
| Folate (B9) | 36.8mcg | 9% |
| Folic acid | --mcg | --% |
| Food Folate | 36.8mcg | 9% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 430.5mcg | 4% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 36.8mcg | 0% |
| Vitamin A, IU | 750.8IU | |
| Lycopene | 1044.8mcg | |
| Lut + Zeaxanthin | 1071mcg | |
| Vitamin E | 11.1mg | 74% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 525g | |
| Water | 340.6g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -44.26 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 525g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 21.5g | |
| Glucose (Dextrose) | 42.1g | |
| Fructose | 40.2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 33.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 525g | |
| Total Monounsaturated | 0.536g | |
| Total Polyunsaturated | 0.509g | |
| Omega 3s | 0.431g | 27% |
| Omega 6s | 0.058g | 0% |
| Omega 3 to Omega 6 Ratio | 7.43 | |
| Omega 6 to Omega 3 Ratio | 0.13 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.431g | 27% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.058g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.079g | |
| Lauric Acid (12:0) | 0.042g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.068g | |
| Pentadecanoic Acid (15:0) | 0.011g | |
| Palmitic Acid (16:0) | 0.536g | |
| Margaric Acid (17:0) | 0.021g | |
| Stearic Acid (18:0) | 0.121g | |
| Arachidic Acid (20:0) | 0.011g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.021g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.021g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.021g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.499g | |
| cis-Oleic Acid (18:1 cis) | 0.499g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.058g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.431g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.021g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 525g | |
| Essential Amino Acids | ||
| Histidine | 257mg | 37% |
| Isoleucine | 320mg | 23% |
| Leucine | 383mg | 14% |
| Lysine | 383mg | 18% |
| Methionine | 126mg | 17% |
| Phenylalanine | 320mg | 37% |
| Threonine | 446mg | 43% |
| Tryptophan | 257mg | 92% |
| Valine | 383mg | 21% |
| Conditionally Essential Amino Acids | ||
| Arginine | 257mg | |
| Cystine | 63mg | 22% |
| Glycine | 383mg | |
| Proline | 446mg | |
| Tyrosine | 257mg | 29% |
| Non-Essential Amino Acids | ||
| Alanine | 383mg | |
| Aspartic acid | 772mg | |
| Betaine | --mg | |
| Glutamic acid | 772mg | |
| Hydroxyproline | --mg | |
| Serine | 1024mg | |