| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (588g) | |||
| Calories | 605 | ||
| % Daily Value * | |||
| Total Fat 23.9g | 31% | ||
| Saturated Fat 6.3g | 32% | ||
| Trans Fat 0.19g | |||
| Cholesterol 208mg | 69% | ||
| Sodium 205.5mg | 9% | ||
| Total Carbohydrate 41.1g | 15% | ||
| Dietary Fiber 11g | 39% | ||
| Total Sugars 11g | 22% | ||
| Includes --g Added Sugars | --% | ||
| Protein 61g | 122% | ||
| Vitamin C 67.8mg | 75% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3mg | 17% | ||
| Calcium 129.1mg | 10% | ||
| Potassium 1434.1mg | 31% | ||
| Phosphorus 553.9mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 605 calories in Strawberries coming from 39% protein, 26% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Strawberries. This food consists of 78.49% water, 10.41% protein, 7.02% carbs, 4.08% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 588g | |
| Calories | 605 | 30% |
| Fat | 23.9g | 31% |
| Protein | 61g | 122% |
| Carbohydrate | 41.1g | 15% |
| Sugars | 11g | 22% |
| Fiber | 11g | 39% |
| Cholesterol | 208mg | 69% |
| Saturated Fats | 6.3g | 32% |
| Net-Carbs | 30.1g | |
| Trans Fatty Acids | 0.19g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 588g | |
| Calcium | 129.1mg | 10% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 1434.1mg | 31% |
| Magnesium | 125.5mg | 30% |
| Phosphorus, P | 553.9mg | 44% |
| Sodium | 205.5mg | 9% |
| Zinc, Zn | 2.6mg | 23% |
| Copper, Cu | 0.38mg | 42% |
| Manganese | 0.94mg | 41% |
| Selenium, Se | 56.4mcg | 103% |
| Fluoride, F | 0.45mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 588g | |
| Vitamin A, RAE | 1023.8mcg | 114% |
| Vitamin C | 67.8mg | 75% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.59mg | 45% |
| Niacin (B3) | 17.9mg | 112% |
| Vitamin B5 (PA) | 4.5mg | 89% |
| Vitamin B6 | 2.1mg | 126% |
| Biotin | --mcg | |
| Folate (B9) | 102.1mcg | 26% |
| Folic acid | 0mcg | 0% |
| Food Folate | 102.1mcg | 26% |
| Folate DFE | 102.1mcg | 26% |
| Choline | 283.3mg | 52% |
| Vitamin B12 | 0.35mcg | 15% |
| Retinol | 50.6mcg | |
| Carotene, beta | 11636.4mcg | 108% |
| Carotene, alpha | 83.6mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 19631.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 723.6mcg | |
| Vitamin E | 3.1mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1.7IU | 0% |
| Vitamin K | 86.9mcg | 72% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 588g | |
| Water | 459.7g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.13 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 588g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.4g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 1.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 588g | |
| Total Monounsaturated | 13.123g | |
| Total Polyunsaturated | 3.328g | |
| Omega 3s | 0.439g | 27% |
| Omega 6s | 2.631g | 15% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 5.99 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.06g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.017g | |
| Docosahexaenoic Acid (DHA) | 0.012g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.125g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.019g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.036g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.161g | |
| Caproic (6:0) | 0.1g | |
| Caprylic Acid (8:0) | 0.06g | |
| Capric Acid (10:0) | 0.152g | |
| Lauric Acid (12:0) | 0.138g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.404g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 4.026g | |
| Margaric Acid (17:0) | 0.038g | |
| Stearic Acid (18:0) | 1.142g | |
| Arachidic Acid (20:0) | 0.066g | |
| Behenic Acid (22:0) | 0.026g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.481g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.312g | |
| Heptadecenoic Acid (17:1) | 0.02g | |
| Oleic Acid (18:1) | 12.536g | |
| cis-Oleic Acid (18:1 cis) | 2.693g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.078g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.61g | |
| Conjugated Linoleic Acid (CLAs) | 0.015g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.015g | |
| undifferentiated-Octadecatrienoic | 0.439g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0.146g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.039g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.018g | |
| Trans-Monoenoic Fats | 0.168g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.168g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.047g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 588g | |
| Essential Amino Acids | ||
| Histidine | 2158mg | 308% |
| Isoleucine | 2911mg | 208% |
| Leucine | 4893mg | 179% |
| Lysine | 5554mg | 264% |
| Methionine | 1514mg | 208% |
| Phenylalanine | 2476mg | 283% |
| Threonine | 2729mg | 260% |
| Tryptophan | 781mg | 279% |
| Valine | 3153mg | 173% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3954mg | |
| Cystine | 646mg | 225% |
| Glycine | 2644mg | |
| Proline | 1979mg | |
| Tyrosine | 2108mg | 241% |
| Non-Essential Amino Acids | ||
| Alanine | 3501mg | |
| Aspartic acid | 6196mg | |
| Betaine | 17mg | |
| Glutamic acid | 8806mg | |
| Hydroxyproline | --mg | |
| Serine | 2427mg | |