Recipe Nutrition Calculator

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Nutrition Facts
Serving Size
Whole Recipe (296g)
% Daily Value *
Total Fat 0.66g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 22.5g8%
Dietary Fiber 3.5g12%
Total Sugars 16.5g33%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 97mg108%
Vitamin D 0mcg0%
Iron 0.96mg5%
Calcium 33.7mg3%
Potassium 390.6mg8%
Phosphorus 51.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 92 5% DV
  • Protein 1.9g 4% DV
  • Carbs 23g 8% DV
  • Fat 0.66g 1% DV
  • Fiber 3.5g 12% DV
  • Sugar 17g 33% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 92 calories in Watermelon coming from 8% protein, 87% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Watermelon. This food consists of 91.51% water, 0.64% protein, 7.63% carbs, 0.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 92 5%
Fat 0.66g 1%
Protein 1.9g 4%
Carbohydrate 22.5g 8%
Sugars 16.5g 33%
Fiber 3.5g 12%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 19g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 33.7mg 3%
Iron, Fe 0.96mg 5%
Potassium, K 390.6mg 8%
Magnesium 33.9mg 8%
Phosphorus, P 51.3mg 4%
Sodium 3mg 0%
Zinc, Zn 0.35mg 3%
Copper, Cu 0.13mg 15%
Manganese 0.61mg 27%
Selenium, Se 1.2mcg 2%
Fluoride, F 8.6mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 44mcg 5%
Vitamin C 97mg 108%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.83mg 5%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 39.1mcg 10%
Folic acid 0mcg 0%
Food Folate 39.1mcg 10%
Folate DFE 39.1mcg 10%
Choline 14.4mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 470.6mcg 4%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 118.6mcg 1%
Vitamin A, IU 882.2IU
Lycopene 6888.6mcg
Lut + Zeaxanthin 49.6mcg
Vitamin E 0.49mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.3mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 270g
Ash 0.96g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.75
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.5g
Glucose (Dextrose) 5.3g
Fructose 8.6g
Lactose 0g
Maltose 0.09g
Galactose 0g
Starch 0.06g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.118g
Total Polyunsaturated 0.299g
Omega 3s 0.094g 6%
Omega 6s 0.206g 1%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.029g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.013g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.117g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.206g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.094g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.02g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 52mg 4%
Leucine 76mg 3%
Lysine 132mg 6%
Methionine 12mg 2%
Phenylalanine 50mg 6%
Threonine 70mg 7%
Tryptophan 22mg 8%
Valine 52mg 3%
Conditionally Essential Amino Acids
Arginine 130mg
Cystine 12mg 4%
Glycine 53mg
Proline 65mg
Tyrosine 50mg 6%
Non-Essential Amino Acids
Alanine 73mg
Aspartic acid 274mg
Betaine 0.74mg
Glutamic acid 237mg
Hydroxyproline --mg
Serine 60mg
Data Source
USDA Food Data Central Standard Release (Common)
USDA Food Data Central Standard Release (Common)