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Dried Shiitake Mushrooms
Dried Shiitake Mushrooms
Dried Shiitake Mushrooms
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (11g)
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 1.2g4%
Total Sugars 0.2g0%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 0.4mg0%
Vitamin D 0.4mcg2%
Iron 0.2mg1%
Calcium 1.2mg0%
Potassium 165.7mg4%
Phosphorus 31.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 32 2% DV
  • Protein 1g 2% DV
  • Carbs 8.1g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Dried Shiitake Mushrooms coming from 11% protein, 86% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Shiitake Mushrooms. This food consists of 9.8% water, 9.8% protein, 79.41% carbs, 0.98% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 32 2%
Fat 0.1g 0%
Protein 1g 2%
Carbohydrate 8.1g 3%
Sugars 0.2g 0%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 6.9g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 1.2mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 165.7mg 4%
Magnesium 14.3mg 3%
Phosphorus, P 31.8mg 3%
Sodium 1.4mg 0%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.6mg 62%
Manganese 0.1mg 6%
Selenium, Se 5mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 2.4mg 47%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 17.6mcg 4%
Folic acid 0mcg 0%
Food Folate 17.6mcg 4%
Folate DFE 17.6mcg 4%
Choline 21.8mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0.4mcg 2%
Vitamin D2 0.4mcg
Vitamin D3 0mcg
Vitamin D (IU) 16.6IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.2
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 34mg
Polyunsaturated Fats 16mg
Omega 3s 1mg 0%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol 0mg
Campesterol 2.16mg
Beta-sitosterol 0mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 1mg
13:0 --mg
14:0 2mg
15:0 --mg
16:0 13mg
17:0 --mg
18:0 6mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 10mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 16mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 8mg
22:1 c --mg
24:1 c --mg
18:2 undiff 15mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 1mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 17mg 2%
Isoleucine 44mg 3%
Leucine 73mg 3%
Lysine 37mg 2%
Methionine 19mg 3%
Phenylalanine 52mg 6%
Threonine 54mg 5%
Tryptophan 3mg 1%
Valine 52mg 3%
Conditionally Essential Amino Acids
Arginine 70mg
Cystine 21mg 7%
Glycine 45mg
Proline 45mg
Tyrosine 35mg 4%
Non-Essential Amino Acids
Alanine 61mg
Aspartic acid 82mg
Betaine --mg
Glutamic acid 279mg
Hydroxyproline --mg
Serine 55mg
Data Source
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)