-- = missing data
| %DV |
Weight | 472g | |
Calories |
524 |
26% |
Fat |
4.4g |
6% |
Protein |
20.9g |
42% |
Carbohydrate |
99.5g |
36% |
Sugars |
8g |
16% |
Fiber |
5g |
18% |
Cholesterol |
12.1mg |
4% |
Saturated Fats |
1.7g |
9% |
Net-Carbs |
94.4g |
|
Trans Fatty Acids |
0.11g |
|
-- = missing data
| %DV |
Weight | 472g | |
Calcium |
197mg |
15% |
Iron, Fe |
4.1mg |
23% |
Potassium, K |
1189mg |
25% |
Magnesium |
84.5mg |
20% |
Phosphorus, P |
370.2mg |
30% |
Sodium |
195.5mg |
8% |
Zinc, Zn |
2.2mg |
20% |
Copper, Cu |
0.38mg |
42% |
Manganese |
1.2mg |
54% |
Selenium, Se |
29.2mcg |
53% |
Fluoride, F |
79.1mcg |
2% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 472g | |
Vitamin A, RAE |
17.6mcg |
2% |
Vitamin C |
21.9mg |
24% |
Thiamin (B1) |
0.52mg |
43% |
Riboflavin (B2) |
0.46mg |
36% |
Niacin (B3) |
6.6mg |
41% |
Vitamin B5 (PA) |
1.8mg |
36% |
Vitamin B6 |
0.61mg |
36% |
Biotin |
--mcg |
|
Folate (B9) |
197.3mcg |
49% |
Folic acid |
111.8mcg |
28% |
Food Folate |
85.4mcg |
21% |
Folate DFE |
276.3mcg |
69% |
Choline |
49.9mg |
9% |
Vitamin B12 |
0.78mcg |
32% |
Retinol |
15.5mcg |
|
Carotene, beta |
13.4mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0.12mcg |
0% |
Vitamin A, IU |
75.2IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
65.1mcg |
|
Vitamin E |
0.25mg |
2% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
0mcg |
|
Vitamin D3 |
0mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
4.9mcg |
4% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0.72mcg |
|
-- = missing data
| |
Weight | 472g | |
Water |
343.1g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-5.92 |
|
-- = missing data
| %DV |
Weight | 472g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.69g |
|
Glucose (Dextrose) |
1.5g |
|
Fructose |
1.3g |
|
Lactose |
2.9g |
|
Maltose |
0.48g |
|
Galactose |
0.7g |
|
Starch |
41.9g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 472g | |
Total Monounsaturated |
0.922g |
|
Total Polyunsaturated |
0.807g |
|
Omega 3s |
0.105g |
7% |
Omega 6s |
0.662g |
4% |
Omega 3 to Omega 6 Ratio |
0.16 |
|
Omega 6 to Omega 3 Ratio |
6.3 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.057g |
4% |
Eicosapentaenoic Acid (EPA) |
0.001g |
|
Docosapentaenoic Acid (DPA) |
0.001g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.063g |
|
gamma-Linolenic Acid (GLA) |
0.001g |
|
cis-cis-n6-Eicosadienoic Acid |
0.002g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.002g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.005g |
|
Caproic (6:0) |
0.027g |
|
Caprylic Acid (8:0) |
0.023g |
|
Capric Acid (10:0) |
0.063g |
|
Lauric Acid (12:0) |
0.072g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.219g |
|
Pentadecanoic Acid (15:0) |
0.024g |
|
Palmitic Acid (16:0) |
0.941g |
|
Margaric Acid (17:0) |
0.017g |
|
Stearic Acid (18:0) |
0.322g |
|
Arachidic Acid (20:0) |
0.006g |
|
Behenic Acid (22:0) |
0.004g |
|
Lignoceric Acid (24:0) |
0.002g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.017g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.048g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.042g |
|
Heptadecenoic Acid (17:1) |
0.001g |
|
Oleic Acid (18:1) |
0.85g |
|
cis-Oleic Acid (18:1 cis) |
0.617g |
|
cis-Vaccenic acid |
0.019g |
|
Gadoleic Acid (20:1) |
0.008g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.684g |
|
Conjugated Linoleic Acid (CLAs) |
0.01g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.105g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.002g |
|
Eicosatetraenoic Acid 20:4 |
0.004g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.002g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.017g |
|
Trans-Monoenoic Fats |
0.092g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.092g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.017g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 472g | |
Essential Amino Acids |
Histidine |
171mg |
24% |
Isoleucine |
320mg |
23% |
Leucine |
562mg |
21% |
Lysine |
375mg |
18% |
Methionine |
164mg |
23% |
Phenylalanine |
390mg |
45% |
Threonine |
286mg |
27% |
Tryptophan |
90mg |
32% |
Valine |
464mg |
26% |
Conditionally Essential Amino Acids |
Arginine |
546mg |
|
Cystine |
134mg |
47% |
Glycine |
302mg |
|
Proline |
349mg |
|
Tyrosine |
245mg |
28% |
Non-Essential Amino Acids |
Alanine |
371mg |
|
Aspartic acid |
1279mg |
|
Betaine |
31mg |
|
Glutamic acid |
1528mg |
|
Hydroxyproline |
--mg |
|
Serine |
377mg |
|