| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (558g) | |||
| Calories | 1848 | ||
| % Daily Value * | |||
| Total Fat 10.9g | 14% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 21.6mg | 1% | ||
| Total Carbohydrate 389.4g | 142% | ||
| Dietary Fiber 65.5g | 234% | ||
| Total Sugars 13.4g | 27% | ||
| Includes --g Added Sugars | --% | ||
| Protein 79.1g | 158% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 20.8mg | 115% | ||
| Calcium 150.7mg | 12% | ||
| Potassium 2024.9mg | 43% | ||
| Phosphorus 1888.1mg | 151% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1848 calories in Wheat, hard red spring coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Wheat, hard red spring. This food consists of 12.55% water, 14.43% protein, 71.03% carbs, 1.99% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 558g | |
| Calories | 1848 | 92% |
| Fat | 10.9g | 14% |
| Protein | 79.1g | 158% |
| Carbohydrate | 389.4g | 142% |
| Sugars | 13.4g | 27% |
| Fiber | 65.5g | 234% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 323.9g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 558g | |
| Calcium | 150.7mg | 12% |
| Iron, Fe | 20.8mg | 115% |
| Potassium, K | 2024.9mg | 43% |
| Magnesium | 716.6mg | 171% |
| Phosphorus, P | 1888.1mg | 151% |
| Sodium | 21.6mg | 1% |
| Zinc, Zn | 16.1mg | 147% |
| Copper, Cu | 2.5mg | 279% |
| Manganese | 20.6mg | 897% |
| Selenium, Se | 291.8mcg | 531% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 558g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 2.3mg | 195% |
| Riboflavin (B2) | 0.63mg | 48% |
| Niacin (B3) | 33.4mg | 209% |
| Vitamin B5 (PA) | 5.5mg | 110% |
| Vitamin B6 | 1.6mg | 95% |
| Biotin | --mcg | |
| Folate (B9) | 233.8mcg | 58% |
| Folic acid | 0mcg | 0% |
| Food Folate | 233.8mcg | 58% |
| Folate DFE | 233.8mcg | 58% |
| Choline | 119.8mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 27.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 52IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1138.9mcg | |
| Vitamin E | 5.3mg | 35% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 13.6mcg | 11% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 558g | |
| Water | 68.8g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 45.11 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 558g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 0.42g | |
| Lactose | 0g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | 93.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 558g | |
| Total Monounsaturated | 1.74g | |
| Total Polyunsaturated | 4.862g | |
| Omega 3s | 0.234g | 15% |
| Omega 6s | 4.624g | 27% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.76 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.113g | 7% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.029g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.01g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.636g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.094g | |
| Arachidic Acid (20:0) | 0.007g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.147g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 1.558g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.033g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.624g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.234g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.004g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 558g | |
| Essential Amino Acids | ||
| Histidine | 1807mg | 258% |
| Isoleucine | 2879mg | 206% |
| Leucine | 5494mg | 201% |
| Lysine | 2131mg | 101% |
| Methionine | 1276mg | 175% |
| Phenylalanine | 3809mg | 435% |
| Threonine | 2303mg | 219% |
| Tryptophan | 911mg | 325% |
| Valine | 3556mg | 195% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3686mg | |
| Cystine | 1968mg | 686% |
| Glycine | 3254mg | |
| Proline | 8528mg | |
| Tyrosine | 2246mg | 257% |
| Non-Essential Amino Acids | ||
| Alanine | 2859mg | |
| Aspartic acid | 4097mg | |
| Betaine | --mg | |
| Glutamic acid | 25265mg | |
| Hydroxyproline | --mg | |
| Serine | 3660mg | |