-- = missing data
| %DV |
Weight | 275g | |
Calories |
118 |
6% |
Fat |
5.2g |
7% |
Protein |
6g |
12% |
Carbohydrate |
14.7g |
5% |
Sugars |
8.8g |
18% |
Fiber |
3.7g |
13% |
Cholesterol |
11.4mg |
4% |
Saturated Fats |
2.5g |
13% |
Net-Carbs |
10.9g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 275g | |
Calcium |
127.6mg |
10% |
Iron, Fe |
2.5mg |
14% |
Potassium, K |
770.3mg |
16% |
Magnesium |
42.5mg |
10% |
Phosphorus, P |
134.9mg |
11% |
Sodium |
174.9mg |
7% |
Zinc, Zn |
0.92mg |
8% |
Copper, Cu |
0.29mg |
32% |
Manganese |
0.29mg |
13% |
Selenium, Se |
3.5mcg |
6% |
Fluoride, F |
85.5mcg |
2% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 275g | |
Vitamin A, RAE |
78.5mcg |
9% |
Vitamin C |
17.3mg |
19% |
Thiamin (B1) |
0.07mg |
6% |
Riboflavin (B2) |
0.23mg |
18% |
Niacin (B3) |
2.5mg |
16% |
Vitamin B5 (PA) |
0.83mg |
17% |
Vitamin B6 |
0.25mg |
15% |
Biotin |
--mcg |
|
Folate (B9) |
25.1mcg |
6% |
Folic acid |
0.6mcg |
0% |
Food Folate |
24.5mcg |
6% |
Folate DFE |
25.4mcg |
6% |
Choline |
25.8mg |
5% |
Vitamin B12 |
0.11mcg |
4% |
Retinol |
24mcg |
|
Carotene, beta |
642.4mcg |
6% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
7.4mcg |
0% |
Vitamin A, IU |
1158.8IU |
|
Lycopene |
34042.8mcg |
|
Lut + Zeaxanthin |
58.8mcg |
|
Vitamin E |
3.6mg |
24% |
Vitamin D |
0.3mcg |
2% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.3mcg |
|
Vitamin D (IU) |
12.3IU |
2% |
Vitamin K |
7.1mcg |
6% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 275g | |
Water |
243.7g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-11.08 |
|
-- = missing data
| %DV |
Weight | 275g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.2g |
|
Glucose (Dextrose) |
4.5g |
|
Fructose |
4.1g |
|
Lactose |
0.02g |
|
Maltose |
0.02g |
|
Galactose |
0g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 275g | |
Total Monounsaturated |
1.528g |
|
Total Polyunsaturated |
0.716g |
|
Omega 3s |
0.07g |
4% |
Omega 6s |
0.646g |
4% |
Omega 3 to Omega 6 Ratio |
0.11 |
|
Omega 6 to Omega 3 Ratio |
9.23 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.115g |
|
Caproic (6:0) |
0.06g |
|
Caprylic Acid (8:0) |
0.032g |
|
Capric Acid (10:0) |
0.069g |
|
Lauric Acid (12:0) |
0.065g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.369g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
1.262g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
0.541g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.112g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
1.418g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.646g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.07g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0.003g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 275g | |
Essential Amino Acids |
Histidine |
142mg |
20% |
Isoleucine |
235mg |
17% |
Leucine |
354mg |
13% |
Lysine |
322mg |
15% |
Methionine |
93mg |
13% |
Phenylalanine |
233mg |
27% |
Threonine |
197mg |
19% |
Tryptophan |
59mg |
21% |
Valine |
249mg |
14% |
Conditionally Essential Amino Acids |
Arginine |
174mg |
|
Cystine |
49mg |
17% |
Glycine |
115mg |
|
Proline |
358mg |
|
Tyrosine |
180mg |
21% |
Non-Essential Amino Acids |
Alanine |
174mg |
|
Aspartic acid |
637mg |
|
Betaine |
2mg |
|
Glutamic acid |
2100mg |
|
Hydroxyproline |
--mg |
|
Serine |
247mg |
|