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Cooked Bulgur
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (150g)
Calories125
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7.5mg0%
Total Carbohydrate 27.9g9%
Dietary Fiber 6.8g24%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 15mg1%
Potassium 102mg2%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 125 6% DV
  • Protein 4.6g 9% DV
  • Carbs 28g 9% DV
  • Fat 0.4g 0% DV
  • Fiber 6.8g 24% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Cooked Bulgur coming from 13% protein, 84% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Bulgur. This food consists of 77.99% water, 3.08% protein, 18.66% carbs, 0.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight150g
Calories 125 6%
Fat 0.4g 0%
Protein 4.6g 9%
Carbohydrate 27.9g 9%
Sugars 0.2g 0%
Fiber 6.8g 24%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 21.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight150g
Calcium 15mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 102mg 2%
Magnesium 48mg 11%
Phosphorus, P 60mg 5%
Sodium 7.5mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 12%
Manganese 0.9mg 40%
Selenium, Se 0.9mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight150g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 27mcg 7%
Folic acid 0mcg 0%
Food Folate 27mcg 7%
Folate DFE 27mcg 7%
Choline 10.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 81mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight150g
Water 116.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.87
Carbs & Sugars
~ = missing data %DV
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight150g
Monounsaturated Fats 47mg
Polyunsaturated Fats 147mg
Omega 3s 6mg 0%
Omega 6s 141mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 56mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 45mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 141mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight150g
Betaine 125mg
Tryptophan 72mg 26%
Threonine 134mg 13%
Isoleucine 171mg 12%
Leucine 312mg 11%
Lysine 128mg 6%
Methionine 72mg 10%
Cystine 107mg 37%
Phenylalanine 218mg 25%
Tyrosine 135mg 15%
Valine 209mg 11%
Arginine 216mg
Histidine 107mg 15%
Alanine 164mg
Aspartic acid 237mg
Glutamic acid 1460mg
Glycine 186mg
Proline 480mg
Serine 218mg
Hydroxyproline ~mg
Data Source
Cooked Bulgur
USDA Food Data Central Standard Release (Common)
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