| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (382g) | |||
| Calories | 1055 | ||
| % Daily Value * | |||
| Total Fat 62.1g | 80% | ||
| Saturated Fat 9.1g | 46% | ||
| Trans Fat 0.46g | |||
| Cholesterol 35.9mg | 12% | ||
| Sodium 1273.4mg | 53% | ||
| Total Carbohydrate 103.3g | 38% | ||
| Dietary Fiber 13.3g | 48% | ||
| Total Sugars 7.1g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.7g | 41% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.4mg | 19% | ||
| Calcium 205.1mg | 16% | ||
| Potassium 1240.8mg | 26% | ||
| Phosphorus 656.5mg | 53% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1055 calories in TACO BELL, Nachos coming from 8% protein, 39% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for TACO BELL, Nachos. This food consists of 50.37% water, 5.52% protein, 27.55% carbs, 16.56% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 382g | |
| Calories | 1055 | 53% |
| Fat | 62.1g | 80% |
| Protein | 20.7g | 41% |
| Carbohydrate | 103.3g | 38% |
| Sugars | 7.1g | 14% |
| Fiber | 13.3g | 48% |
| Cholesterol | 35.9mg | 12% |
| Saturated Fats | 9.1g | 46% |
| Net-Carbs | 90g | |
| Trans Fatty Acids | 0.46g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 382g | |
| Calcium | 205.1mg | 16% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 1240.8mg | 26% |
| Magnesium | 140.5mg | 33% |
| Phosphorus, P | 656.5mg | 53% |
| Sodium | 1273.4mg | 53% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.33mg | 37% |
| Manganese | 0.75mg | 33% |
| Selenium, Se | 31.7mcg | 58% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 382g | |
| Vitamin A, RAE | 101.2mcg | 11% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.52mg | 40% |
| Niacin (B3) | 3.3mg | 20% |
| Vitamin B5 (PA) | 1.3mg | 27% |
| Vitamin B6 | 0.69mg | 41% |
| Biotin | --mcg | |
| Folate (B9) | 47.1mcg | 12% |
| Folic acid | --mcg | --% |
| Food Folate | 47.1mcg | 12% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.8mcg | 33% |
| Retinol | 87.9mcg | |
| Carotene, beta | 145.3mcg | 1% |
| Carotene, alpha | 2.2mcg | 0% |
| Cryptoxanthin, beta | 45.4mcg | 0% |
| Vitamin A, IU | 570.8IU | |
| Lycopene | 561mcg | |
| Lut + Zeaxanthin | 116.5mcg | |
| Vitamin E | 10.4mg | 69% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 26.2mcg | 22% |
| Vitamin K1 | 137.1mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 382g | |
| Water | 188.9g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 1.89 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 382g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.4g | |
| Glucose (Dextrose) | 0.51g | |
| Fructose | 0.6g | |
| Lactose | 4.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 78.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 382g | |
| Total Monounsaturated | 37.219g | |
| Total Polyunsaturated | 13.605g | |
| Omega 3s | 1.695g | 106% |
| Omega 6s | 11.722g | 69% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 6.92 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.687g | 105% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 11.606g | |
| gamma-Linolenic Acid (GLA) | 0.078g | |
| cis-cis-n6-Eicosadienoic Acid | 0.029g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.064g | |
| Caproic (6:0) | 0.046g | |
| Caprylic Acid (8:0) | 0.037g | |
| Capric Acid (10:0) | 0.095g | |
| Lauric Acid (12:0) | 0.104g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.495g | |
| Pentadecanoic Acid (15:0) | 0.069g | |
| Palmitic Acid (16:0) | 5.106g | |
| Margaric Acid (17:0) | 0.113g | |
| Stearic Acid (18:0) | 2.398g | |
| Arachidic Acid (20:0) | 0.329g | |
| Behenic Acid (22:0) | 0.175g | |
| Lignoceric Acid (24:0) | 0.102g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.075g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.333g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.314g | |
| Heptadecenoic Acid (17:1) | 0.088g | |
| Oleic Acid (18:1) | 35.999g | |
| cis-Oleic Acid (18:1 cis) | 35.654g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.698g | |
| Docosenoic Acid (22:1) | 0.026g | |
| cis-Docosenoic Acid (22:1 cis) | 0.026g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 11.75g | |
| Conjugated Linoleic Acid (CLAs) | 0.046g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.764g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.009g | |
| Eicosatetraenoic Acid 20:4 | 0.036g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.098g | |
| Trans-Monoenoic Fats | 0.365g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.021g | |
| trans-Oleic Acid (18:1 trans) | 0.346g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.098g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 382g | |
| Essential Amino Acids | ||
| Histidine | 631mg | 90% |
| Isoleucine | 910mg | 65% |
| Leucine | 2035mg | 75% |
| Lysine | 1013mg | 48% |
| Methionine | 412mg | 57% |
| Phenylalanine | 999mg | 114% |
| Threonine | 729mg | 69% |
| Tryptophan | 198mg | 71% |
| Valine | 1122mg | 62% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1119mg | |
| Cystine | --mg | --% |
| Glycine | 955mg | |
| Proline | 1984mg | |
| Tyrosine | 587mg | 67% |
| Non-Essential Amino Acids | ||
| Alanine | 1253mg | |
| Aspartic acid | 1860mg | |
| Betaine | --mg | |
| Glutamic acid | 3803mg | |
| Hydroxyproline | 200mg | |
| Serine | 983mg | |