| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (67g) | |||
| Calories | 357 | ||
| % Daily Value * | |||
| Total Fat 27.5g | 35% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 10.2mg | 0% | ||
| Total Carbohydrate 20.5g | 7% | ||
| Dietary Fiber 15g | 54% | ||
| Total Sugars 0.89g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.4g | 25% | ||
| Vitamin C 0.91mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.3mg | 24% | ||
| Calcium 227.3mg | 17% | ||
| Potassium 379.9mg | 8% | ||
| Phosphorus 495.2mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 357 calories in Chia Seeds coming from 13% protein, 22% carbs, 65% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chia Seeds. This food consists of 5.77% water, 19.34% protein, 31.98% carbs, 42.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 67g | |
| Calories | 357 | 18% |
| Fat | 27.5g | 35% |
| Protein | 12.4g | 25% |
| Carbohydrate | 20.5g | 7% |
| Sugars | 0.89g | 2% |
| Fiber | 15g | 54% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.6g | 13% |
| Net-Carbs | 5.5g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 67g | |
| Calcium | 227.3mg | 17% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 379.9mg | 8% |
| Magnesium | 226.5mg | 54% |
| Phosphorus, P | 495.2mg | 40% |
| Sodium | 10.2mg | 0% |
| Zinc, Zn | 3.1mg | 29% |
| Copper, Cu | 0.89mg | 99% |
| Manganese | 1.6mg | 68% |
| Selenium, Se | 33.1mcg | 60% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 67g | |
| Vitamin A, RAE | 0.84mcg | 0% |
| Vitamin C | 0.91mg | 1% |
| Thiamin (B1) | 0.76mg | 63% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 5.2mg | 32% |
| Vitamin B5 (PA) | 0.42mg | 8% |
| Vitamin B6 | 0.43mg | 25% |
| Biotin | --mcg | |
| Folate (B9) | 86.4mcg | 22% |
| Folic acid | 0mcg | 0% |
| Food Folate | 86.4mcg | 22% |
| Folate DFE | 72.5mcg | 18% |
| Choline | 23.5mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 8.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 29.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 67.1mcg | |
| Vitamin E | 10mg | 67% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.44mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 67g | |
| Water | 3.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.47 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 67g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.82g | |
| Glucose (Dextrose) | 0.04g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 67g | |
| Total Monounsaturated | 6.619g | |
| Total Polyunsaturated | 16.158g | |
| Omega 3s | 7.43g | 464% |
| Omega 6s | 8.719g | 51% |
| Omega 3 to Omega 6 Ratio | 0.85 | |
| Omega 6 to Omega 3 Ratio | 1.17 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 7.413g | 463% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.657g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.016g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 1.458g | |
| Margaric Acid (17:0) | 0.025g | |
| Stearic Acid (18:0) | 0.869g | |
| Arachidic Acid (20:0) | 0.064g | |
| Behenic Acid (22:0) | 0.104g | |
| Lignoceric Acid (24:0) | 0.024g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.016g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 6.53g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.044g | |
| Docosenoic Acid (22:1) | 0.009g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.007g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.719g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 7.43g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.004g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.15g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.005g | |
| Beta-sitosterol | 0.009g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 67g | |
| Essential Amino Acids | ||
| Histidine | 376mg | 54% |
| Isoleucine | 639mg | 46% |
| Leucine | 981mg | 36% |
| Lysine | 627mg | 30% |
| Methionine | 343mg | 47% |
| Phenylalanine | 714mg | 82% |
| Threonine | 540mg | 51% |
| Tryptophan | 252mg | 90% |
| Valine | 748mg | 41% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1480mg | |
| Cystine | 277mg | 96% |
| Glycine | 805mg | |
| Proline | 634mg | |
| Tyrosine | 397mg | 45% |
| Non-Essential Amino Acids | ||
| Alanine | 705mg | |
| Aspartic acid | 1375mg | |
| Betaine | 10mg | |
| Glutamic acid | 2972mg | |
| Hydroxyproline | 18mg | |
| Serine | 699mg | |