| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 476 | ||
| % Daily Value * | |||
| Total Fat 41.8g | 54% | ||
| Saturated Fat 7.4g | 37% | ||
| Trans Fat 0.05g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6mg | 0% | ||
| Total Carbohydrate 9.1g | 3% | ||
| Dietary Fiber 5.1g | 18% | ||
| Total Sugars 1.2g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.8g | 52% | ||
| Vitamin C 1.6mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.5mg | 42% | ||
| Calcium 39.2mg | 3% | ||
| Potassium 689.3mg | 15% | ||
| Phosphorus 1050.5mg | 84% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 476 calories in Dried Pumpkin And Squash Seeds coming from 20% protein, 7% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dried Pumpkin And Squash Seeds. This food consists of 5.54% water, 31.77% protein, 11.21% carbs, 51.48% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 476 | 24% |
| Fat | 41.8g | 54% |
| Protein | 25.8g | 52% |
| Carbohydrate | 9.1g | 3% |
| Sugars | 1.2g | 2% |
| Fiber | 5.1g | 18% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 7.4g | 37% |
| Net-Carbs | 4g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 39.2mg | 3% |
| Iron, Fe | 7.5mg | 42% |
| Potassium, K | 689.3mg | 15% |
| Magnesium | 504.4mg | 120% |
| Phosphorus, P | 1050.5mg | 84% |
| Sodium | 6mg | 0% |
| Zinc, Zn | 6.7mg | 60% |
| Copper, Cu | 1.1mg | 127% |
| Manganese | 3.9mg | 168% |
| Selenium, Se | 8mcg | 15% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0.85mcg | 0% |
| Vitamin C | 1.6mg | 2% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 4.2mg | 27% |
| Vitamin B5 (PA) | 0.64mg | 13% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 49.4mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 49.4mcg | 12% |
| Folate DFE | 49.4mcg | 12% |
| Choline | 53.7mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 7.7mcg | 0% |
| Carotene, alpha | 0.85mcg | 0% |
| Cryptoxanthin, beta | 0.85mcg | 0% |
| Vitamin A, IU | 13.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 63mcg | |
| Vitamin E | 1.9mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 6.2mcg | 5% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 4.5g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 23.17 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.96g | |
| Glucose (Dextrose) | 0.11g | |
| Fructose | 0.13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 13.838g | |
| Total Polyunsaturated | 17.872g | |
| Omega 3s | 0.102g | 6% |
| Omega 6s | 17.612g | 104% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 172.67 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.102g | 6% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 17.608g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.001g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.05g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 4.57g | |
| Margaric Acid (17:0) | 0.032g | |
| Stearic Acid (18:0) | 2.444g | |
| Arachidic Acid (20:0) | 0.181g | |
| Behenic Acid (22:0) | 0.049g | |
| Lignoceric Acid (24:0) | 0.037g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.041g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.041g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 13.745g | |
| cis-Oleic Acid (18:1 cis) | 13.724g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.048g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 17.645g | |
| Conjugated Linoleic Acid (CLAs) | 0.003g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.102g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.112g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.033g | |
| Trans-Monoenoic Fats | 0.022g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.021g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.033g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 665mg | 95% |
| Isoleucine | 1091mg | 78% |
| Leucine | 2061mg | 75% |
| Lysine | 1053mg | 50% |
| Methionine | 514mg | 71% |
| Phenylalanine | 1477mg | 169% |
| Threonine | 850mg | 81% |
| Tryptophan | 491mg | 175% |
| Valine | 1345mg | 74% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4561mg | |
| Cystine | 283mg | 99% |
| Glycine | 1570mg | |
| Proline | 1121mg | |
| Tyrosine | 931mg | 106% |
| Non-Essential Amino Acids | ||
| Alanine | 1265mg | |
| Aspartic acid | 2522mg | |
| Betaine | --mg | |
| Glutamic acid | 5272mg | |
| Hydroxyproline | --mg | |
| Serine | 1425mg | |