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Dried Pumpkin And Squash Seeds
Dried Pumpkin And Squash Seeds
Dried Pumpkin And Squash Seeds
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Recipe Nutrition Facts
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (85g)
% Daily Value *
Total Fat 41.8g54%
Saturated Fat 7.4g37%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 9.1g3%
Dietary Fiber 5.1g18%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 25.8g52%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 7.5mg42%
Calcium 39.2mg3%
Potassium 689.3mg15%
Phosphorus 1050.5mg84%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 476 24% DV
  • Protein 26g 52% DV
  • Carbs 9.1g 3% DV
  • Fat 42g 54% DV
  • Fiber 5.1g 18% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 476 calories in Dried Pumpkin And Squash Seeds coming from 20% protein, 7% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Pumpkin And Squash Seeds. This food consists of 5.54% water, 31.77% protein, 11.21% carbs, 51.48% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 476 24%
Fat 41.8g 54%
Protein 25.8g 52%
Carbohydrate 9.1g 3%
Sugars 1.2g 2%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 7.4g 37%
Net-Carbs 4g
Trans Fatty Acids 0.1g
~ = missing data %DV
Calcium 39.2mg 3%
Iron, Fe 7.5mg 42%
Potassium, K 689.3mg 15%
Magnesium 504.4mg 120%
Phosphorus, P 1050.5mg 84%
Sodium 6mg 0%
Zinc, Zn 6.7mg 60%
Copper, Cu 1.1mg 127%
Manganese 3.9mg 168%
Selenium, Se 8mcg 15%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 0.9mcg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 4.2mg 27%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 49.4mcg 12%
Folic acid 0mcg 0%
Food Folate 49.4mcg 12%
Folate DFE 49.4mcg 12%
Choline 53.7mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 7.7mcg 0%
Carotene, alpha 0.9mcg 0%
Cryptoxanthin, beta 0.9mcg 0%
Vitamin A, IU 13.6IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 63mcg
Vitamin E 1.9mg 12%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.2mcg 5%
Vitamin K1 0mcg
Menaquinone-4 0mcg
~ = missing data
Water 4.5g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.17
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 13838mg
Polyunsaturated Fats 17872mg
Omega 3s 102mg 6%
Omega 6s 17657mg 104%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 173.11
18:3 n-3 c,c,c (ALA) 102mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 33mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 1mg
8:0 0mg
10:0 3mg
12:0 5mg
13:0 ~mg
14:0 50mg
15:0 7mg
16:0 4570mg
17:0 32mg
18:0 2444mg
20:0 181mg
22:0 49mg
24:0 37mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 41mg
16:1 c 41mg
17:1 0mg
18:1 undifferentiated 13745mg
18:1 c 13724mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 4mg
18:2 undiff 17645mg
18:2 n-6 c,c 17608mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 102mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 112mg
20:4 n-6 ~mg
21:5 ~mg
22:4 5mg
Trans-Monoenoic Fats 22mg
16:1 t 0mg
18:1 t 21mg
22:1 t 1mg
18:2 t not further defined 33mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine ~mg
Tryptophan 491mg 175%
Threonine 850mg 81%
Isoleucine 1091mg 78%
Leucine 2061mg 75%
Lysine 1053mg 50%
Methionine 514mg 71%
Cystine 283mg 99%
Phenylalanine 1477mg 169%
Tyrosine 931mg 106%
Valine 1345mg 74%
Arginine 4561mg
Histidine 665mg 95%
Alanine 1265mg
Aspartic acid 2522mg
Glutamic acid 5272mg
Glycine 1570mg
Proline 1121mg
Serine 1425mg
Hydroxyproline ~mg
Data Source
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)
Dried Pumpkin And Squash Seeds
USDA Food Data Central Standard Release (Common)