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Dried Pumpkin And Squash Seeds
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Dried Pumpkin And Squash Seeds
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Dried Pumpkin And Squash Seeds
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476 calories

Per Serving
Where do the calories come from?
20% from Protein (26g)
73% from Fat (42g)
7% from Carbs (9.1g)
Quick Stats
  • Calories 476 24% DV
  • Protein 26g 52% DV
  • Fat 42g 54% DV
  • Carbs 9.1g 3% DV
  • Fiber 5.1g 18% DV
  • Sugar 1.2g 2% DV
  • Sodium 6mg 0% DV
  • Calcium 39mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories476
% Daily Value *
Total Fat 41.8g54%
Saturated Fat 7.4g37%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 9.1g3%
Dietary Fiber 5.1g18%
Total Sugars 1.2g2%
Includes 0g Added Sugars0%
Protein 25.8g52%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 7.5mg42%
Calcium 39.2mg3%
Potassium 689.3mg15%
Phosphorus 1050.5mg84%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
6%Water
51%Fat
11%Carbs
32%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 476 24%
Fat 41.8g 54%
Protein 25.8g 52%
Carbohydrate 9.1g 3%
Sugars 1.2g 2%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 7.4g 37%
Net-Carbs 4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 39.2mg 3%
Iron, Fe 7.5mg 42%
Potassium, K 689.3mg 15%
Magnesium 504.4mg 120%
Phosphorus, P 1050.5mg 84%
Sodium 6mg 0%
Zinc, Zn 6.7mg 60%
Copper, Cu 1.1mg 127%
Manganese 3.9mg 168%
Selenium, Se 8μg 15%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 4.2mg 27%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 49.4μg 12%
Folic acid 0μg 0%
Food Folate 49.4μg 12%
Folate DFE 49.4μg 12%
Choline 53.7mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7.7μg 0%
Carotene, alpha 0.9μg 0%
Cryptoxanthin, beta 0.9μg 0%
Vitamin A, IU 13.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 63μg
Vitamin E 1.9mg 12%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.2μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 4.5g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 13838mg
Polyunsaturated Fats 17872mg
Omega 3s 102mg 6%
Omega 6s 17657mg 104%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 172.7
18:3 n-3 c,c,c (ALA) 102mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 33mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 1mg
8:0 0mg
10:0 3mg
12:0 5mg
13:0 0mg
14:0 50mg
15:0 7mg
16:0 4570mg
17:0 32mg
18:0 2444mg
20:0 181mg
22:0 49mg
24:0 37mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 41mg
16:1 c 41mg
17:1 0mg
18:1 undifferentiated 13745mg
18:1 c 13724mg
18:1-11 t (18:1t n-7) 0mg
20:1 48mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 4mg
18:2 undiff 17645mg
18:2 n-6 c,c 17608mg
18:2 CLAs 3mg
18:2 i 0mg
18:3 undiff 102mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 112mg
20:4 n-6 0mg
21:5 0mg
22:4 5mg
Trans-Monoenoic Fats 22mg
16:1 t 0mg
18:1 t 21mg
22:1 t 1mg
18:2 t not further defined 33mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 491mg 175%
Threonine 850mg 81%
Isoleucine 1091mg 78%
Leucine 2061mg 75%
Lysine 1053mg 50%
Methionine 514mg 71%
Cystine 283mg 99%
Phenylalanine 1477mg 169%
Tyrosine 931mg 106%
Valine 1345mg 74%
Arginine 4561mg
Histidine 665mg 95%
Alanine 1265mg
Aspartic acid 2522mg
Glutamic acid 5272mg
Glycine 1570mg
Proline 1121mg
Serine 1425mg
Hydroxyproline 0mg
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