| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 524 | ||
| % Daily Value * | |||
| Total Fat 49g | 63% | ||
| Saturated Fat 4.1g | 20% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.8mg | 0% | ||
| Total Carbohydrate 15.7g | 5% | ||
| Dietary Fiber 8.7g | 31% | ||
| Total Sugars 3.1g | 6% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.4g | 29% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 118.1mg | 9% | ||
| Potassium 505.2mg | 11% | ||
| Phosphorus 400.1mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 524 calories in Almonds coming from 10% protein, 11% carbs, 79% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Almonds. This food consists of 4.35% water, 17.41% protein, 18.98% carbs, 59.25% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 524 | 26% |
| Fat | 49g | 63% |
| Protein | 14.4g | 29% |
| Carbohydrate | 15.7g | 5% |
| Sugars | 3.1g | 6% |
| Fiber | 8.7g | 31% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.1g | 20% |
| Net-Carbs | 7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 118.1mg | 9% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 505.2mg | 11% |
| Magnesium | 202mg | 48% |
| Phosphorus, P | 400.1mg | 32% |
| Sodium | 2.8mg | 0% |
| Zinc, Zn | 3.6mg | 32% |
| Copper, Cu | 1.1mg | 126% |
| Manganese | 2.4mg | 106% |
| Selenium, Se | 17.1mcg | 31% |
| Fluoride, F | 2.8mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.7mg | 55% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 3.7mg | 23% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.5mg | 28% |
| Biotin | ~mcg | |
| Folate (B9) | 82.3mcg | 21% |
| Folic acid | 0mcg | 0% |
| Food Folate | 82.3mcg | 21% |
| Folate DFE | 82.3mcg | 21% |
| Choline | 41.7mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 16.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.6mcg | 0% |
| Vitamin A, IU | 30.5IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 5.1mcg | |
| Vitamin E | 17.5mg | 117% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 3.6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.36 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 2.9g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 25736mg | |
| Polyunsaturated Fats | 16118mg | |
| Omega 3s | 289mg | 18% |
| Omega 6s | 15814mg | 93% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 54.72 | |
| 18:3 n-3 c,c,c (ALA) | 1mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 1mg | |
| Stigmasterol | 1.988mg | |
| Campesterol | 3.124mg | |
| Beta-sitosterol | 70.1mg | |
| Phytosterols | 149.52mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 8mg | |
| 15:0 | 0mg | |
| 16:0 | 2734mg | |
| 17:0 | 7mg | |
| 18:0 | 1169mg | |
| 20:0 | 54mg | |
| 22:0 | 90mg | |
| 24:0 | 21mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 73mg | |
| 16:1 c | 64mg | |
| 17:1 | 8mg | |
| 18:1 undifferentiated | 25563mg | |
| 18:1 c | 8887mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 84mg | |
| 22:1 undifferentiated | 8mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 15812mg | |
| 18:2 n-6 c,c | 3499mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 298mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 4mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 3mg | |
| 16:1 t | 3mg | |
| 18:1 t | 0mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 1mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 10mg | |
| Tryptophan | 184mg | 66% |
| Threonine | 517mg | 49% |
| Isoleucine | 628mg | 45% |
| Leucine | 1053mg | 39% |
| Lysine | 505mg | 24% |
| Methionine | 235mg | 32% |
| Cystine | 231mg | 80% |
| Phenylalanine | 770mg | 88% |
| Tyrosine | 375mg | 43% |
| Valine | 728mg | 40% |
| Arginine | 1707mg | |
| Histidine | 404mg | 58% |
| Alanine | 709mg | |
| Aspartic acid | 1698mg | |
| Glutamic acid | 3844mg | |
| Glycine | 944mg | |
| Proline | 709mg | |
| Serine | 695mg | |
| Hydroxyproline | ~mg | |