Recipe Nutrition Calculator

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Almonds
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Dried Sunflower Seeds
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories524
% Daily Value *
Total Fat 49g63%
Saturated Fat 4.1g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 15.7g5%
Dietary Fiber 8.7g31%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 14.4g29%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 118.1mg9%
Potassium 505.2mg11%
Phosphorus 400.1mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 524 26% DV
  • Protein 14g 29% DV
  • Carbs 16g 5% DV
  • Fat 49g 63% DV
  • Fiber 8.7g 31% DV
  • Sugar 3.1g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 524 calories in Almonds coming from 10% protein, 11% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Almonds. This food consists of 4.35% water, 17.41% protein, 18.98% carbs, 59.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 524 26%
Fat 49g 63%
Protein 14.4g 29%
Carbohydrate 15.7g 5%
Sugars 3.1g 6%
Fiber 8.7g 31%
Cholesterol 0mg 0%
Saturated Fats 4.1g 20%
Net-Carbs 7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 118.1mg 9%
Iron, Fe 3.2mg 18%
Potassium, K 505.2mg 11%
Magnesium 202mg 48%
Phosphorus, P 400.1mg 32%
Sodium 2.8mg 0%
Zinc, Zn 3.6mg 32%
Copper, Cu 1.1mg 126%
Manganese 2.4mg 106%
Selenium, Se 17.1mcg 31%
Fluoride, F 2.8mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.7mg 55%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 28%
Biotin ~mcg
Folate (B9) 82.3mcg 21%
Folic acid 0mcg 0%
Food Folate 82.3mcg 21%
Folate DFE 82.3mcg 21%
Choline 41.7mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 16.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.6mcg 0%
Vitamin A, IU 30.5IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 5.1mcg
Vitamin E 17.5mg 117%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1mcg 1%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight85g
Water 3.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.36
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.9g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 25736mg
Polyunsaturated Fats 16118mg
Omega 3s 289mg 18%
Omega 6s 15814mg 93%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 54.72
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol 1.988mg
Campesterol 3.124mg
Beta-sitosterol 70.1mg
Phytosterols 149.52mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 8mg
15:0 0mg
16:0 2734mg
17:0 7mg
18:0 1169mg
20:0 54mg
22:0 90mg
24:0 21mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 73mg
16:1 c 64mg
17:1 8mg
18:1 undifferentiated 25563mg
18:1 c 8887mg
18:1-11 t (18:1t n-7) ~mg
20:1 84mg
22:1 undifferentiated 8mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 15812mg
18:2 n-6 c,c 3499mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 298mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 3mg
16:1 t 3mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 10mg
Tryptophan 184mg 66%
Threonine 517mg 49%
Isoleucine 628mg 45%
Leucine 1053mg 39%
Lysine 505mg 24%
Methionine 235mg 32%
Cystine 231mg 80%
Phenylalanine 770mg 88%
Tyrosine 375mg 43%
Valine 728mg 40%
Arginine 1707mg
Histidine 404mg 58%
Alanine 709mg
Aspartic acid 1698mg
Glutamic acid 3844mg
Glycine 944mg
Proline 709mg
Serine 695mg
Hydroxyproline ~mg
Data Source
Almonds
USDA Food Data Central Standard Release (Common)
Pecans
USDA Food Data Central Standard Release (Common)
Dried Sunflower Seeds
USDA Food Data Central Standard Release (Common)
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