| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 524 | ||
| % Daily Value * | |||
| Total Fat 49g | 63% | ||
| Saturated Fat 4.1g | 20% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.8mg | 0% | ||
| Total Carbohydrate 15.7g | 6% | ||
| Dietary Fiber 8.7g | 31% | ||
| Total Sugars 3.1g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.4g | 29% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 118.1mg | 9% | ||
| Potassium 505.2mg | 11% | ||
| Phosphorus 400.1mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 524 calories in Almonds coming from 10% protein, 11% carbs, 79% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Almonds. This food consists of 4.35% water, 17.41% protein, 18.98% carbs, 59.25% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 524 | 26% |
| Fat | 49g | 63% |
| Protein | 14.4g | 29% |
| Carbohydrate | 15.7g | 6% |
| Sugars | 3.1g | 6% |
| Fiber | 8.7g | 31% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.1g | 20% |
| Net-Carbs | 7g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 118.1mg | 9% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 505.2mg | 11% |
| Magnesium | 202mg | 48% |
| Phosphorus, P | 400.1mg | 32% |
| Sodium | 2.8mg | 0% |
| Zinc, Zn | 3.6mg | 32% |
| Copper, Cu | 1.1mg | 126% |
| Manganese | 2.4mg | 106% |
| Selenium, Se | 17.1mcg | 31% |
| Fluoride, F | 2.8mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 3.7mg | 23% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.48mg | 28% |
| Biotin | --mcg | |
| Folate (B9) | 82.3mcg | 21% |
| Folic acid | 0mcg | 0% |
| Food Folate | 82.3mcg | 21% |
| Folate DFE | 82.3mcg | 21% |
| Choline | 41.7mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 16.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.6mcg | 0% |
| Vitamin A, IU | 30.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 5.1mcg | |
| Vitamin E | 17.5mg | 117% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.99mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 3.6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.36 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.9g | |
| Glucose (Dextrose) | 0.06g | |
| Fructose | 0.04g | |
| Lactose | 0g | |
| Maltose | 0.01g | |
| Galactose | 0.02g | |
| Starch | 0.34g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 25.736g | |
| Total Polyunsaturated | 16.118g | |
| Omega 3s | 0.298g | 19% |
| Omega 6s | 15.812g | 93% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 53.06 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.001g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.499g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.008g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.734g | |
| Margaric Acid (17:0) | 0.007g | |
| Stearic Acid (18:0) | 1.169g | |
| Arachidic Acid (20:0) | 0.054g | |
| Behenic Acid (22:0) | 0.09g | |
| Lignoceric Acid (24:0) | 0.021g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.073g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.064g | |
| Heptadecenoic Acid (17:1) | 0.008g | |
| Oleic Acid (18:1) | 25.563g | |
| cis-Oleic Acid (18:1 cis) | 8.887g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.084g | |
| Docosenoic Acid (22:1) | 0.008g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 15.812g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.298g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.004g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.003g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.15g | |
| Stigmasterol | 0.002g | |
| Campesterol | 0.003g | |
| Beta-sitosterol | 0.07g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 404mg | 58% |
| Isoleucine | 628mg | 45% |
| Leucine | 1053mg | 39% |
| Lysine | 505mg | 24% |
| Methionine | 235mg | 32% |
| Phenylalanine | 770mg | 88% |
| Threonine | 517mg | 49% |
| Tryptophan | 184mg | 66% |
| Valine | 728mg | 40% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1707mg | |
| Cystine | 231mg | 80% |
| Glycine | 944mg | |
| Proline | 709mg | |
| Tyrosine | 375mg | 43% |
| Non-Essential Amino Acids | ||
| Alanine | 709mg | |
| Aspartic acid | 1698mg | |
| Betaine | 10mg | |
| Glutamic acid | 3844mg | |
| Hydroxyproline | --mg | |
| Serine | 695mg | |