Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Almonds
×
×
Nonfat Greek Yogurt
×
×
Raspberries
×
No portion size set.
Divide recipe into portions.

329 calories

Per Serving
Where do the calories come from?
29% from Protein (25g)
40% from Fat (16g)
31% from Carbs (27g)
Quick Stats
  • Calories 329 16% DV
  • Protein 25g 50% DV
  • Fat 16g 20% DV
  • Carbs 27g 9% DV
  • Fiber 12g 41% DV
  • Sugar 12g 24% DV
  • Sodium 63mg 3% DV
  • Calcium 294mg 23% DV
Nutrition Facts
Serving Size
Whole Recipe (321g)
Calories329
% Daily Value *
Total Fat 15.6g20%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 8.5mg3%
Sodium 62.7mg3%
Total Carbohydrate 26.9g9%
Dietary Fiber 11.5g41%
Total Sugars 12.2g24%
Includes 0g Added Sugars0%
Protein 24.8g50%
Vitamin C 32.2mg36%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 294.1mg23%
Potassium 633.6mg13%
Phosphorus 401.8mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
79%Water
5%Fat
8%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight321g
Calories 329 16%
Fat 15.6g 20%
Protein 24.8g 50%
Carbohydrate 26.9g 9%
Sugars 12.2g 24%
Fiber 11.5g 41%
Cholesterol 8.5mg 3%
Saturated Fats 1.3g 7%
Net-Carbs 15.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight321g
Calcium 294.1mg 23%
Iron, Fe 2mg 11%
Potassium, K 633.6mg 13%
Magnesium 122.4mg 29%
Phosphorus, P 401.8mg 32%
Sodium 62.7mg 3%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.4mg 48%
Manganese 1.5mg 63%
Selenium, Se 17.9μg 33%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight321g
Vitamin A, RAE 4.2μg 0%
Vitamin C 32.2mg 36%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.8mg 65%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 50.2μg 13%
Folic acid 0μg 0%
Food Folate 50.2μg 13%
Folate DFE 50.2μg 13%
Choline 55.6mg 10%
Vitamin B12 1.3μg 53%
Retinol 1.7μg
Carotene, beta 15μg 0%
Carotene, alpha 19.7μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 48IU 2%
Lycopene 0μg
Lut + Zeaxanthin 167.6μg
Vitamin E 8.4mg 56%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.6μg 8%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight321g
Water 251.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight321g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.4g
Glucose (Dextrose) 2.3g
Fructose 2.9g
Lactose 4.3g
Maltose 0g
Galactose 1.2g
Starch 0.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight321g
Monounsaturated Fats 9129mg
Polyunsaturated Fats 3983mg
Omega 3s 158mg 10%
Omega 6s 3824mg 22%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.2
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol 1.136mg
Campesterol 1.42mg
Beta-sitosterol 36.9mg
Phytosterols 0mg
4:0 0mg
6:0 5mg
8:0 7mg
10:0 22mg
12:0 10mg
13:0 0mg
14:0 26mg
15:0 5mg
16:0 979mg
17:0 6mg
18:0 241mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 71mg
16:1 c 68mg
17:1 4mg
18:1 undifferentiated 9043mg
18:1 c 8961mg
18:1-11 t (18:1t n-7) 0mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3823mg
18:2 n-6 c,c 3516mg
18:2 CLAs 1mg
18:2 i 0mg
18:3 undiff 158mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 14mg
16:1 t 3mg
18:1 t 10mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight321g
Betaine 2mg
Tryptophan 60mg 21%
Threonine 171mg 16%
Isoleucine 213mg 15%
Leucine 418mg 15%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 61mg 21%
Phenylalanine 321mg 37%
Tyrosine 128mg 15%
Valine 243mg 13%
Arginine 700mg
Histidine 153mg 22%
Alanine 284mg
Aspartic acid 749mg
Glutamic acid 1763mg
Glycine 406mg
Proline 275mg
Serine 259mg
Hydroxyproline 0mg
feedback