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Almonds
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164 calories

Per Serving
Where do the calories come from?
14% from Protein (6g)
73% from Fat (14g)
14% from Carbs (6.1g)
Quick Stats
  • Calories 164 8% DV
  • Protein 6g 12% DV
  • Fat 14g 18% DV
  • Carbs 6.1g 2% DV
  • Fiber 3.6g 13% DV
  • Sugar 1.2g 2% DV
  • Sodium 0.3mg 0% DV
  • Calcium 76mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories164
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 6.1g2%
Dietary Fiber 3.6g13%
Total Sugars 1.2g2%
Includes 0g Added Sugars0%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 76.4mg6%
Potassium 208.2mg4%
Phosphorus 136.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
5%Water
51%Fat
22%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 164 8%
Fat 14.2g 18%
Protein 6g 12%
Carbohydrate 6.1g 2%
Sugars 1.2g 2%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 76.4mg 6%
Iron, Fe 1.1mg 6%
Potassium, K 208.2mg 4%
Magnesium 76.7mg 18%
Phosphorus, P 136.6mg 11%
Sodium 0.3mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.3mg 33%
Manganese 0.6mg 27%
Selenium, Se 1.2μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 12.5μg 3%
Folic acid 0μg 0%
Food Folate 12.5μg 3%
Folate DFE 12.5μg 3%
Choline 14.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.3μg
Vitamin E 7.3mg 49%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 1.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 8960mg
Polyunsaturated Fats 3501mg
Omega 3s 1mg 0%
Omega 6s 3501mg 21%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 3501
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol 1.136mg
Campesterol 1.42mg
Beta-sitosterol 36.9mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 876mg
17:0 1mg
18:0 200mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 68mg
16:1 c 64mg
17:1 4mg
18:1 undifferentiated 8887mg
18:1 c 8887mg
18:1-11 t (18:1t n-7) 0mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3500mg
18:2 n-6 c,c 3499mg
18:2 CLAs 1mg
18:2 i 0mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 3mg
16:1 t 3mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 60mg 21%
Threonine 171mg 16%
Isoleucine 213mg 15%
Leucine 418mg 15%
Lysine 161mg 8%
Methionine 45mg 6%
Cystine 61mg 21%
Phenylalanine 321mg 37%
Tyrosine 128mg 15%
Valine 243mg 13%
Arginine 700mg
Histidine 153mg 22%
Alanine 284mg
Aspartic acid 749mg
Glutamic acid 1763mg
Glycine 406mg
Proline 275mg
Serine 259mg
Hydroxyproline 0mg
Data Source:
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