| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (28g) | |||
| Calories | 164 | ||
| % Daily Value * | |||
| Total Fat 14.2g | 18% | ||
| Saturated Fat 1.1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 0.3mg | 0% | ||
| Total Carbohydrate 6.1g | 2% | ||
| Dietary Fiber 3.6g | 13% | ||
| Total Sugars 1.2g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 6g | 12% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.1mg | 6% | ||
| Calcium 76.4mg | 6% | ||
| Potassium 208.2mg | 4% | ||
| Phosphorus 136.6mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Almonds coming from 14% protein, 14% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Almonds. This food consists of 4.71% water, 21.74% protein, 22.1% carbs, 51.45% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calories | 164 | 8% |
| Fat | 14.2g | 18% |
| Protein | 6g | 12% |
| Carbohydrate | 6.1g | 2% |
| Sugars | 1.2g | 2% |
| Fiber | 3.6g | 13% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.1g | 5% |
| Net-Carbs | 2.6g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calcium | 76.4mg | 6% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 208.2mg | 4% |
| Magnesium | 76.7mg | 18% |
| Phosphorus, P | 136.6mg | 11% |
| Sodium | 0.3mg | 0% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.3mg | 33% |
| Manganese | 0.6mg | 27% |
| Selenium, Se | 1.2mcg | 2% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.3mg | 25% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B5 (PA) | 0.1mg | 3% |
| Vitamin B6 | 0mg | 2% |
| Biotin | ~mcg | |
| Folate (B9) | 12.5mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.5mcg | 3% |
| Folate DFE | 12.5mcg | 3% |
| Choline | 14.8mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0.6IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0.3mcg | |
| Vitamin E | 7.3mg | 49% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 28g | |
| Water | 1.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.6 | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 8960mg | |
| Polyunsaturated Fats | 3501mg | |
| Omega 3s | 1mg | 0% |
| Omega 6s | 3501mg | 21% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 3501 | |
| 18:3 n-3 c,c,c (ALA) | 1mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 1mg | |
| Stigmasterol | 1.136mg | |
| Campesterol | 1.42mg | |
| Beta-sitosterol | 36.9mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 1mg | |
| 15:0 | 0mg | |
| 16:0 | 876mg | |
| 17:0 | 1mg | |
| 18:0 | 200mg | |
| 20:0 | 2mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 68mg | |
| 16:1 c | 64mg | |
| 17:1 | 4mg | |
| 18:1 undifferentiated | 8887mg | |
| 18:1 c | 8887mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 1mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 3500mg | |
| 18:2 n-6 c,c | 3499mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 3mg | |
| 16:1 t | 3mg | |
| 18:1 t | 0mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 1mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 28g | |
| Betaine | 0mg | |
| Tryptophan | 60mg | 21% |
| Threonine | 171mg | 16% |
| Isoleucine | 213mg | 15% |
| Leucine | 418mg | 15% |
| Lysine | 161mg | 8% |
| Methionine | 45mg | 6% |
| Cystine | 61mg | 21% |
| Phenylalanine | 321mg | 37% |
| Tyrosine | 128mg | 15% |
| Valine | 243mg | 13% |
| Arginine | 700mg | |
| Histidine | 153mg | 22% |
| Alanine | 284mg | |
| Aspartic acid | 749mg | |
| Glutamic acid | 1763mg | |
| Glycine | 406mg | |
| Proline | 275mg | |
| Serine | 259mg | |
| Hydroxyproline | ~mg | |