| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (623g) | |||
| Calories | 1231 | ||
| % Daily Value * | |||
| Total Fat 53.4g | 68% | ||
| Saturated Fat 13.7g | 68% | ||
| Trans Fat 0.43g | |||
| Cholesterol 153.5mg | 51% | ||
| Sodium 2531.8mg | 105% | ||
| Total Carbohydrate 116.5g | 42% | ||
| Dietary Fiber 5.3g | 19% | ||
| Total Sugars 16.5g | 33% | ||
| Includes --g Added Sugars | --% | ||
| Protein 73g | 146% | ||
| Vitamin C 14.7mg | 16% | ||
| Vitamin D 1.6mcg | 8% | ||
| Iron 11.2mg | 62% | ||
| Calcium 969.1mg | 75% | ||
| Potassium 1329.4mg | 28% | ||
| Phosphorus 702.1mg | 56% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1231 calories in Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato coming from 24% protein, 38% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato. This food consists of 60.27% water, 11.94% protein, 19.05% carbs, 8.73% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 623g | |
| Calories | 1231 | 62% |
| Fat | 53.4g | 68% |
| Protein | 73g | 146% |
| Carbohydrate | 116.5g | 42% |
| Sugars | 16.5g | 33% |
| Fiber | 5.3g | 19% |
| Cholesterol | 153.5mg | 51% |
| Saturated Fats | 13.7g | 68% |
| Net-Carbs | 111.1g | |
| Trans Fatty Acids | 0.43g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 623g | |
| Calcium | 969.1mg | 75% |
| Iron, Fe | 11.2mg | 62% |
| Potassium, K | 1329.4mg | 28% |
| Magnesium | 129.3mg | 31% |
| Phosphorus, P | 702.1mg | 56% |
| Sodium | 2531.8mg | 105% |
| Zinc, Zn | 6.5mg | 59% |
| Copper, Cu | 0.5mg | 55% |
| Manganese | 1.7mg | 74% |
| Selenium, Se | 164.2mcg | 299% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 623g | |
| Vitamin A, RAE | 80.6mcg | 9% |
| Vitamin C | 14.7mg | 16% |
| Thiamin (B1) | 1.6mg | 130% |
| Riboflavin (B2) | 1.5mg | 117% |
| Niacin (B3) | 34.7mg | 217% |
| Vitamin B5 (PA) | 2.7mg | 54% |
| Vitamin B6 | 1.6mg | 92% |
| Biotin | --mcg | |
| Folate (B9) | 377.5mcg | 94% |
| Folic acid | 300.1mcg | 75% |
| Food Folate | 77.4mcg | 19% |
| Folate DFE | 588.3mcg | 147% |
| Choline | 150mg | 27% |
| Vitamin B12 | 3.8mcg | 157% |
| Retinol | 58.4mcg | |
| Carotene, beta | 264.3mcg | 2% |
| Carotene, alpha | 3.9mcg | 0% |
| Cryptoxanthin, beta | 41.4mcg | 0% |
| Vitamin A, IU | 664.4IU | |
| Lycopene | 1282.6mcg | |
| Lut + Zeaxanthin | 429.9mcg | |
| Vitamin E | 5.1mg | 34% |
| Vitamin D | 1.6mcg | 8% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 65.4IU | 8% |
| Vitamin K | 70.5mcg | 59% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 623g | |
| Water | 368.5g | |
| Ash | 12g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.68 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 623g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 5.6g | |
| Fructose | 8g | |
| Lactose | 0.16g | |
| Maltose | 2.8g | |
| Galactose | 0g | |
| Starch | 89.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 623g | |
| Total Monounsaturated | 15.094g | |
| Total Polyunsaturated | 20.496g | |
| Omega 3s | 2.312g | 145% |
| Omega 6s | 17.781g | 105% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.964g | 123% |
| Eicosapentaenoic Acid (EPA) | 0.066g | |
| Docosapentaenoic Acid (DPA) | 0.031g | |
| Docosahexaenoic Acid (DHA) | 0.278g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.008g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 17.548g | |
| gamma-Linolenic Acid (GLA) | 0.084g | |
| cis-cis-n6-Eicosadienoic Acid | 0.11g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.039g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.051g | |
| Caproic (6:0) | 0.032g | |
| Caprylic Acid (8:0) | 0.022g | |
| Capric Acid (10:0) | 0.083g | |
| Lauric Acid (12:0) | 0.078g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.539g | |
| Pentadecanoic Acid (15:0) | 0.065g | |
| Palmitic Acid (16:0) | 8.099g | |
| Margaric Acid (17:0) | 0.147g | |
| Stearic Acid (18:0) | 4.288g | |
| Arachidic Acid (20:0) | 0.132g | |
| Behenic Acid (22:0) | 0.112g | |
| Lignoceric Acid (24:0) | 0.049g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.057g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.55g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.522g | |
| Heptadecenoic Acid (17:1) | 0.089g | |
| Oleic Acid (18:1) | 14.123g | |
| cis-Oleic Acid (18:1 cis) | 13.842g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.251g | |
| Docosenoic Acid (22:1) | 0.025g | |
| cis-Docosenoic Acid (22:1 cis) | 0.025g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 17.723g | |
| Conjugated Linoleic Acid (CLAs) | 0.048g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 2.049g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.007g | |
| Eicosatrienoic Acid (20:3) | 0.049g | |
| Eicosatetraenoic Acid 20:4 | 0.145g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.038g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.122g | |
| Trans-Monoenoic Fats | 0.312g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.03g | |
| trans-Oleic Acid (18:1 trans) | 0.282g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.122g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 623g | |
| Essential Amino Acids | ||
| Histidine | 2936mg | 419% |
| Isoleucine | 3192mg | 228% |
| Leucine | 5420mg | 199% |
| Lysine | 4014mg | 191% |
| Methionine | 1628mg | 224% |
| Phenylalanine | 3057mg | 349% |
| Threonine | 2490mg | 237% |
| Tryptophan | 747mg | 267% |
| Valine | 3674mg | 202% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3632mg | |
| Cystine | --mg | --% |
| Glycine | 3006mg | |
| Proline | 6412mg | |
| Tyrosine | 1946mg | 222% |
| Non-Essential Amino Acids | ||
| Alanine | 3489mg | |
| Aspartic acid | 5510mg | |
| Betaine | --mg | |
| Glutamic acid | 15954mg | |
| Hydroxyproline | 251mg | |
| Serine | 2883mg | |