| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (171g) | |||
| Calories | 578 | ||
| % Daily Value * | |||
| Total Fat 38.4g | 49% | ||
| Saturated Fat 13.7g | 69% | ||
| Trans Fat 1.4g | |||
| Cholesterol 194.9mg | 65% | ||
| Sodium 1347.5mg | 56% | ||
| Total Carbohydrate 23.1g | 8% | ||
| Dietary Fiber 1g | 4% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 34.9g | 70% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.4mg | 13% | ||
| Calcium 53mg | 4% | ||
| Potassium 418.9mg | 9% | ||
| Phosphorus 254.8mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 578 calories in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading coming from 24% protein, 16% carbs, 60% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading. This food consists of 42.03% water, 20.99% protein, 13.89% carbs, 23.09% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 171g | |
| Calories | 578 | 29% |
| Fat | 38.4g | 49% |
| Protein | 34.9g | 70% |
| Carbohydrate | 23.1g | 8% |
| Sugars | 0g | 0% |
| Fiber | 1g | 4% |
| Cholesterol | 194.9mg | 65% |
| Saturated Fats | 13.7g | 69% |
| Net-Carbs | 22.1g | |
| Trans Fatty Acids | 1.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 171g | |
| Calcium | 53mg | 4% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 418.9mg | 9% |
| Magnesium | 37.6mg | 9% |
| Phosphorus, P | 254.8mg | 20% |
| Sodium | 1347.5mg | 56% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.14mg | 15% |
| Manganese | 0.27mg | 12% |
| Selenium, Se | 53.4mcg | 97% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 171g | |
| Vitamin A, RAE | 32.5mcg | 4% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 11.2mg | 70% |
| Vitamin B5 (PA) | 1.7mg | 34% |
| Vitamin B6 | 0.32mg | 19% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 103.8mg | 19% |
| Vitamin B12 | 0.92mcg | 38% |
| Retinol | 32.5mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 107.7IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.48mg | 3% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 171g | |
| Water | 69.9g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 16 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 171g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 171g | |
| Total Monounsaturated | 16.751g | |
| Total Polyunsaturated | 4.039g | |
| Omega 3s | 0.188g | 12% |
| Omega 6s | 3.593g | 21% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.027g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.015g | |
| Lauric Acid (12:0) | 0.026g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.684g | |
| Pentadecanoic Acid (15:0) | 0.108g | |
| Palmitic Acid (16:0) | 8.335g | |
| Margaric Acid (17:0) | 0.28g | |
| Stearic Acid (18:0) | 4.2g | |
| Arachidic Acid (20:0) | 0.039g | |
| Behenic Acid (22:0) | 0.017g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.185g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.669g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.162g | |
| Oleic Acid (18:1) | 14.542g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.178g | |
| Docosenoic Acid (22:1) | 0.005g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.01g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.593g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.188g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.005g | |
| Eicosatrienoic Acid (20:3) | 0.053g | |
| Eicosatetraenoic Acid 20:4 | 0.113g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.031g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 171g | |
| Essential Amino Acids | ||
| Histidine | 831mg | 119% |
| Isoleucine | 1024mg | 73% |
| Leucine | 2127mg | 78% |
| Lysine | 1513mg | 72% |
| Methionine | 504mg | 69% |
| Phenylalanine | 1334mg | 152% |
| Threonine | 1151mg | 110% |
| Tryptophan | 267mg | 95% |
| Valine | 1271mg | 70% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1973mg | |
| Cystine | 404mg | 141% |
| Glycine | 2933mg | |
| Proline | 2799mg | |
| Tyrosine | 1067mg | 122% |
| Non-Essential Amino Acids | ||
| Alanine | 1987mg | |
| Aspartic acid | 2370mg | |
| Betaine | 13mg | |
| Glutamic acid | 8157mg | |
| Hydroxyproline | 872mg | |
| Serine | 1359mg | |