| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (400g) | |||
| Calories | 300 | ||
| % Daily Value * | |||
| Total Fat 5g | 6% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat 0g | |||
| Cholesterol 14.7mg | 5% | ||
| Sodium 174.1mg | 7% | ||
| Total Carbohydrate 54.6g | 20% | ||
| Dietary Fiber 5.9g | 21% | ||
| Total Sugars 35.7g | 71% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.6g | 31% | ||
| Vitamin C 15mg | 17% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.3mg | 7% | ||
| Calcium 462.8mg | 36% | ||
| Potassium 1192.6mg | 25% | ||
| Phosphorus 425.4mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Low Fat Yogurt coming from 19% protein, 67% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low Fat Yogurt. This food consists of 81.01% water, 3.94% protein, 13.78% carbs, 1.26% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 400g | |
| Calories | 300 | 15% |
| Fat | 5g | 6% |
| Protein | 15.6g | 31% |
| Carbohydrate | 54.6g | 20% |
| Sugars | 35.7g | 71% |
| Fiber | 5.9g | 21% |
| Cholesterol | 14.7mg | 5% |
| Saturated Fats | 3.1g | 15% |
| Net-Carbs | 48.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Calcium | 462.8mg | 36% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 1192.6mg | 25% |
| Magnesium | 109.1mg | 26% |
| Phosphorus, P | 425.4mg | 34% |
| Sodium | 174.1mg | 7% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.35mg | 39% |
| Manganese | 0.62mg | 27% |
| Selenium, Se | 10.4mcg | 19% |
| Fluoride, F | 32.7mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Vitamin A, RAE | 38.8mcg | 4% |
| Vitamin C | 15mg | 17% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.65mg | 50% |
| Niacin (B3) | 1.4mg | 9% |
| Vitamin B5 (PA) | 2mg | 39% |
| Vitamin B6 | 0.68mg | 40% |
| Biotin | --mcg | |
| Folate (B9) | 58.7mcg | 15% |
| Folic acid | 0mcg | 0% |
| Food Folate | 58.7mcg | 15% |
| Folate DFE | 58.7mcg | 15% |
| Choline | 52.6mg | 10% |
| Vitamin B12 | 1.4mcg | 57% |
| Retinol | 34.3mcg | |
| Carotene, beta | 43.9mcg | 0% |
| Carotene, alpha | 37.5mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 221IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 35.1mcg | |
| Vitamin E | 0.23mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 2.5IU | 0% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 400g | |
| Water | 320.9g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 12.4mg | |
| Theobromine | 111.1mg | |
| PRAL score | -10.69 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.6g | |
| Glucose (Dextrose) | 7.5g | |
| Fructose | 7.3g | |
| Lactose | 0g | |
| Maltose | 0.02g | |
| Galactose | 0g | |
| Starch | 8.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 400g | |
| Total Monounsaturated | 1.338g | |
| Total Polyunsaturated | 0.241g | |
| Omega 3s | 0.072g | 5% |
| Omega 6s | 0.169g | 1% |
| Omega 3 to Omega 6 Ratio | 0.43 | |
| Omega 6 to Omega 3 Ratio | 2.35 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.113g | |
| Caproic (6:0) | 0.078g | |
| Caprylic Acid (8:0) | 0.049g | |
| Capric Acid (10:0) | 0.109g | |
| Lauric Acid (12:0) | 0.133g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.403g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 1.386g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.607g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.098g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 1.147g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.169g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.072g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.024g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 400g | |
| Essential Amino Acids | ||
| Histidine | 452mg | 65% |
| Isoleucine | 784mg | 56% |
| Leucine | 1462mg | 54% |
| Lysine | 1282mg | 61% |
| Methionine | 403mg | 55% |
| Phenylalanine | 825mg | 94% |
| Threonine | 613mg | 58% |
| Tryptophan | 103mg | 37% |
| Valine | 1197mg | 66% |
| Conditionally Essential Amino Acids | ||
| Arginine | 521mg | |
| Cystine | 144mg | 50% |
| Glycine | 416mg | |
| Proline | 1611mg | |
| Tyrosine | 702mg | 80% |
| Non-Essential Amino Acids | ||
| Alanine | 660mg | |
| Aspartic acid | 1311mg | |
| Betaine | 2mg | |
| Glutamic acid | 2906mg | |
| Hydroxyproline | --mg | |
| Serine | 902mg | |