| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (978g) | |||
| Calories | 435 | ||
| % Daily Value * | |||
| Total Fat 5.1g | 7% | ||
| Saturated Fat 1.1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 14.7mg | 5% | ||
| Sodium 518.4mg | 22% | ||
| Total Carbohydrate 58.4g | 21% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 53.5g | 107% | ||
| Includes --g Added Sugars | --% | ||
| Protein 38.5g | 77% | ||
| Vitamin C 2.2mg | 2% | ||
| Vitamin D 5.9mcg | 29% | ||
| Iron 1.9mg | 11% | ||
| Calcium 1146.1mg | 88% | ||
| Potassium 1675.9mg | 36% | ||
| Phosphorus 1005.9mg | 80% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 435 calories in Non Fat Yogurt coming from 35% protein, 54% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Non Fat Yogurt. This food consists of 89.48% water, 3.97% protein, 6.02% carbs, 0.53% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 978g | |
| Calories | 435 | 22% |
| Fat | 5.1g | 7% |
| Protein | 38.5g | 77% |
| Carbohydrate | 58.4g | 21% |
| Sugars | 53.5g | 107% |
| Fiber | 1.5g | 5% |
| Cholesterol | 14.7mg | 5% |
| Saturated Fats | 1.1g | 5% |
| Net-Carbs | 56.9g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 978g | |
| Calcium | 1146.1mg | 88% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 1675.9mg | 36% |
| Magnesium | 161.2mg | 38% |
| Phosphorus, P | 1005.9mg | 80% |
| Sodium | 518.4mg | 22% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 0.41mg | 46% |
| Manganese | 0.57mg | 25% |
| Selenium, Se | 35.7mcg | 65% |
| Fluoride, F | 44.6mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 978g | |
| Vitamin A, RAE | 303.8mcg | 34% |
| Vitamin C | 2.2mg | 2% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 1.6mg | 126% |
| Niacin (B3) | 2mg | 13% |
| Vitamin B5 (PA) | 4.2mg | 85% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | --mcg | |
| Folate (B9) | 97.6mcg | 24% |
| Folic acid | 0mcg | 0% |
| Food Folate | 97.6mcg | 24% |
| Folate DFE | 97.6mcg | 24% |
| Choline | 171mg | 31% |
| Vitamin B12 | 3.9mcg | 164% |
| Retinol | 303.8mcg | |
| Carotene, beta | 4.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1024IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.32mg | 2% |
| Vitamin D | 5.9mcg | 29% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 5.9mcg | |
| Vitamin D (IU) | 230.3IU | 29% |
| Vitamin K | 7.8mcg | 6% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 978g | |
| Water | 867.9g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.58 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 978g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 24.9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 978g | |
| Total Monounsaturated | 1.202g | |
| Total Polyunsaturated | 2.362g | |
| Omega 3s | 0.19g | 12% |
| Omega 6s | 1.439g | 8% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.57 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.032g | |
| Caproic (6:0) | 0.01g | |
| Caprylic Acid (8:0) | 0.01g | |
| Capric Acid (10:0) | 0.022g | |
| Lauric Acid (12:0) | 0.02g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.086g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.607g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.21g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.025g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.024g | |
| Oleic Acid (18:1) | 0.942g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.024g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.439g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.19g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 978g | |
| Essential Amino Acids | ||
| Histidine | 996mg | 142% |
| Isoleucine | 1896mg | 135% |
| Leucine | 3429mg | 126% |
| Lysine | 2959mg | 141% |
| Methionine | 911mg | 125% |
| Phenylalanine | 1899mg | 217% |
| Threonine | 1544mg | 147% |
| Tryptophan | 381mg | 136% |
| Valine | 2529mg | 139% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1346mg | |
| Cystine | 230mg | 80% |
| Glycine | 917mg | |
| Proline | 3648mg | |
| Tyrosine | 1757mg | 201% |
| Non-Essential Amino Acids | ||
| Alanine | 1412mg | |
| Aspartic acid | 3223mg | |
| Betaine | 11mg | |
| Glutamic acid | 7642mg | |
| Hydroxyproline | 0mg | |
| Serine | 2205mg | |