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Raw Chicken Breast
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Raw Chicken Thigh
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Raw Chicken Wings
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Broccoli
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories566
% Daily Value *
Total Fat 32.4g42%
Saturated Fat 8.7g44%
Trans Fat 0.2g
Cholesterol 282mg94%
Sodium 243mg11%
Total Carbohydrate 6.9g2%
Dietary Fiber 2.6g9%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 59.4g119%
Vitamin C 89.2mg99%
Vitamin D 0.2mcg1%
Iron 2.2mg12%
Calcium 70mg5%
Potassium 1041mg22%
Phosphorus 559mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 566 28% DV
  • Protein 59g 119% DV
  • Carbs 6.9g 2% DV
  • Fat 32g 42% DV
  • Fiber 2.6g 9% DV
  • Sugar 1.7g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 566 calories in Raw Chicken Breast coming from 43% protein, 5% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Chicken Breast. This food consists of 75.18% water, 14.94% protein, 1.74% carbs, 8.15% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight400g
Calories 566 28%
Fat 32.4g 42%
Protein 59.4g 119%
Carbohydrate 6.9g 2%
Sugars 1.7g 3%
Fiber 2.6g 9%
Cholesterol 282mg 94%
Saturated Fats 8.7g 44%
Net-Carbs 4.3g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight400g
Calcium 70mg 5%
Iron, Fe 2.2mg 12%
Potassium, K 1041mg 22%
Magnesium 83mg 20%
Phosphorus, P 559mg 45%
Sodium 243mg 11%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.2mg 19%
Manganese 0.2mg 11%
Selenium, Se 61.8mcg 112%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight400g
Vitamin A, RAE 72mcg 8%
Vitamin C 89.2mg 99%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 20.6mg 129%
Vitamin B5 (PA) 2.9mg 58%
Vitamin B6 1.9mg 109%
Biotin ~mcg
Folate (B9) 82mcg 21%
Folic acid 0mcg 0%
Food Folate 82mcg 21%
Folate DFE 82mcg 21%
Choline 228.5mg 42%
Vitamin B12 1.1mcg 45%
Retinol 41mcg
Carotene, beta 361mcg 3%
Carotene, alpha 25mcg 0%
Cryptoxanthin, beta 1mcg 0%
Vitamin A, IU 760IU 25%
Lycopene 0mcg
Lut + Zeaxanthin 1511mcg
Vitamin E 2.2mg 15%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 9IU 1%
Vitamin K 103.7mcg 86%
Vitamin K1 0mcg
Menaquinone-4 32.1mcg
Other
~ = missing data
Weight400g
Water 298.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.71
Carbs & Sugars
~ = missing data %DV
Weight400g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.5g
Fructose 0.7g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight400g
Monounsaturated Fats 13082mg
Polyunsaturated Fats 6501mg
Omega 3s 392mg 25%
Omega 6s 5919mg 35%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.1
18:3 n-3 c,c,c (ALA) 269mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 25mg
22:6 n-3 (DHA) 17mg
Trans-Polyenoic Fats 41mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 25mg
12:0 18mg
13:0 ~mg
14:0 174mg
15:0 23mg
16:0 6736mg
17:0 37mg
18:0 1657mg
20:0 28mg
22:0 32mg
24:0 5mg
14:1 62mg
15:1 0mg
16:1 undifferentiated 1831mg
16:1 c 1820mg
17:1 27mg
18:1 undifferentiated 10997mg
18:1 c 10866mg
18:1-11 t (18:1t n-7) ~mg
20:1 160mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 1mg
18:2 undiff 5690mg
18:2 n-6 c,c 5566mg
18:2 CLAs 34mg
18:2 i ~mg
18:3 undiff 351mg
18:3 n-6 c,c,c 20mg
18:3i 0mg
18:4 6mg
20:2 n-6 c,c 43mg
20:3 undifferentiated 77mg
20:3 n-3 2mg
20:3 n-6 75mg
20:4 undifferentiated 224mg
20:4 n-6 ~mg
21:5 ~mg
22:4 57mg
Trans-Monoenoic Fats 112mg
16:1 t 11mg
18:1 t 100mg
22:1 t 0mg
18:2 t not further defined 41mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight400g
Betaine 26mg
Tryptophan 704mg 251%
Threonine 2618mg 249%
Isoleucine 2773mg 198%
Leucine 4757mg 174%
Lysine 5431mg 259%
Methionine 1517mg 208%
Cystine 630mg 220%
Phenylalanine 2364mg 270%
Tyrosine 2070mg 237%
Valine 2961mg 163%
Arginine 4054mg
Histidine 2016mg 288%
Alanine 3455mg
Aspartic acid 5643mg
Glutamic acid 9041mg
Glycine 2865mg
Proline 2155mg
Serine 2322mg
Hydroxyproline ~mg
Data Source
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)
Raw Chicken Thigh
USDA Food Data Central Standard Release (Common)
Raw Chicken Wings
USDA Food Data Central Standard Release (Common)
Broccoli
USDA Food Data Central Standard Release (Common)
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