Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Raw Chicken Breast
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      Raw Chicken Thigh
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      Raw Chicken Wings
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      Raw Broccoli
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      Nutrition Facts
      Serving Size
      Whole Recipe (400g)
      Calories566
      % Daily Value *
      Total Fat 32.4g42%
      Saturated Fat 8.7g44%
      Trans Fat 0.15g
      Cholesterol 282mg94%
      Sodium 243mg10%
      Total Carbohydrate 6.9g3%
      Dietary Fiber 2.6g9%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 59.4g119%
      Vitamin C 89.2mg99%
      Vitamin D 0.2mcg1%
      Iron 2.2mg12%
      Calcium 70mg5%
      Potassium 1041mg22%
      Phosphorus 559mg45%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 566 28% DV
      • Protein 59g 119% DV
      • Carbs 6.9g 3% DV
      • Fat 32g 42% DV
      • Fiber 2.6g 9% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 566 calories in Raw Chicken Breast coming from 43% protein, 5% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Chicken Breast. This food consists of 75.18% water, 14.94% protein, 1.74% carbs, 8.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight400g
      Calories 566 28%
      Fat 32.4g 42%
      Protein 59.4g 119%
      Carbohydrate 6.9g 3%
      Sugars 1.7g 3%
      Fiber 2.6g 9%
      Cholesterol 282mg 94%
      Saturated Fats 8.7g 44%
      Net-Carbs 4.3g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight400g
      Calcium 70mg 5%
      Iron, Fe 2.2mg 12%
      Potassium, K 1041mg 22%
      Magnesium 83mg 20%
      Phosphorus, P 559mg 45%
      Sodium 243mg 10%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 0.17mg 19%
      Manganese 0.25mg 11%
      Selenium, Se 61.8mcg 112%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight400g
      Vitamin A, RAE 72mcg 8%
      Vitamin C 89.2mg 99%
      Thiamin (B1) 0.29mg 24%
      Riboflavin (B2) 0.54mg 42%
      Niacin (B3) 20.6mg 129%
      Vitamin B5 (PA) 2.9mg 58%
      Vitamin B6 1.9mg 109%
      Biotin --mcg
      Folate (B9) 82mcg 21%
      Folic acid 0mcg 0%
      Food Folate 82mcg 21%
      Folate DFE 82mcg 21%
      Choline 228.5mg 42%
      Vitamin B12 1.1mcg 45%
      Retinol 41mcg
      Carotene, beta 361mcg 3%
      Carotene, alpha 25mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 760IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1511mcg
      Vitamin E 2.2mg 15%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 9IU 1%
      Vitamin K 103.7mcg 86%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 32.1mcg
      Other
      -- = missing data
      Weight400g
      Water 298.9g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 24.71
      Carbs & Sugars
      -- = missing data %DV
      Weight400g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 0.49g
      Fructose 0.68g
      Lactose 0.21g
      Maltose 0.21g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight400g
      Total Monounsaturated 13.082g
      Total Polyunsaturated 6.501g
      Omega 3s 0.351g 22%
      Omega 6s 5.753g 34%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.269g 17%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.025g
      Docosahexaenoic Acid (DHA) 0.017g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.566g
      gamma-Linolenic Acid (GLA) 0.02g
      cis-cis-n6-Eicosadienoic Acid 0.043g
      Dihomo-gamma-linolenic acid (DGLA) 0.075g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.025g
      Lauric Acid (12:0) 0.018g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.174g
      Pentadecanoic Acid (15:0) 0.023g
      Palmitic Acid (16:0) 6.736g
      Margaric Acid (17:0) 0.037g
      Stearic Acid (18:0) 1.657g
      Arachidic Acid (20:0) 0.028g
      Behenic Acid (22:0) 0.032g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.062g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.831g
      cis-Palmitoleic Acid (16:1 cis) 1.82g
      Heptadecenoic Acid (17:1) 0.027g
      Oleic Acid (18:1) 10.997g
      cis-Oleic Acid (18:1 cis) 10.866g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.16g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.69g
      Conjugated Linoleic Acid (CLAs) 0.034g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.351g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.077g
      Eicosatetraenoic Acid 20:4 0.224g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.057g
      Trans Fats
      Trans-Polyenoic Fats 0.041g
      Trans-Monoenoic Fats 0.112g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.1g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.041g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight400g
      Essential Amino Acids
      Histidine 2016mg 288%
      Isoleucine 2773mg 198%
      Leucine 4757mg 174%
      Lysine 5431mg 259%
      Methionine 1517mg 208%
      Phenylalanine 2364mg 270%
      Threonine 2618mg 249%
      Tryptophan 704mg 251%
      Valine 2961mg 163%
      Conditionally Essential Amino Acids
      Arginine 4054mg
      Cystine 630mg 220%
      Glycine 2865mg
      Proline 2155mg
      Tyrosine 2070mg 237%
      Non-Essential Amino Acids
      Alanine 3455mg
      Aspartic acid 5643mg
      Betaine 26mg
      Glutamic acid 9041mg
      Hydroxyproline --mg
      Serine 2322mg
      Data Source
      Raw Chicken Breast
      USDA Food Data Central Standard Release (Common)
      Raw Chicken Thigh
      USDA Food Data Central Standard Release (Common)
      Raw Chicken Wings
      USDA Food Data Central Standard Release (Common)
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)