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Limburger Cheese
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59 calories

Per Serving
Where do the calories come from?
24% from Protein (3.6g)
76% from Fat (4.9g)
Quick Stats
  • Calories 59 3% DV
  • Protein 3.6g 7% DV
  • Fat 4.9g 6% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Sodium 144mg 6% DV
  • Calcium 90mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (18g)
Calories59
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 16.2mg5%
Sodium 144mg6%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0mg0%
Calcium 89.5mg7%
Potassium 23mg0%
Phosphorus 70.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
50%Water
28%Fat
1%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight18g
Calories 59 3%
Fat 4.9g 6%
Protein 3.6g 7%
Carbohydrate 0.1g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 16.2mg 5%
Saturated Fats 3g 15%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight18g
Calcium 89.5mg 7%
Iron, Fe 0mg 0%
Potassium, K 23mg 0%
Magnesium 3.8mg 1%
Phosphorus, P 70.7mg 6%
Sodium 144mg 6%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 2.6μg 5%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight18g
Vitamin A, RAE 61.2μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 10.4μg 3%
Folic acid 0μg 0%
Food Folate 10.4μg 3%
Folate DFE 10.4μg 3%
Choline 2.8mg 1%
Vitamin B12 0.2μg 8%
Retinol 61μg
Carotene, beta 2.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 207.9IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.6IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight18g
Water 8.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight18g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight18g
Monounsaturated Fats 1549mg
Polyunsaturated Fats 89mg
Omega 3s 28mg 2%
Omega 6s 61mg 0%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.18
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 145mg
6:0 88mg
8:0 50mg
10:0 87mg
12:0 157mg
13:0 0mg
14:0 502mg
15:0 0mg
16:0 1332mg
17:0 0mg
18:0 550mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 182mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1292mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 61mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 28mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight18g
Betaine 0mg
Tryptophan 52mg 19%
Threonine 133mg 13%
Isoleucine 219mg 16%
Leucine 377mg 14%
Lysine 302mg 14%
Methionine 111mg 15%
Cystine 20mg 7%
Phenylalanine 201mg 23%
Tyrosine 215mg 25%
Valine 259mg 14%
Arginine 126mg
Histidine 104mg 15%
Alanine 120mg
Aspartic acid 266mg
Glutamic acid 812mg
Glycine 74mg
Proline 439mg
Serine 206mg
Hydroxyproline 0mg
Data Source:
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