| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (441g) | |||
| Calories | 429 | ||
| % Daily Value * | |||
| Total Fat 14g | 18% | ||
| Saturated Fat 6.2g | 31% | ||
| Trans Fat 0.3g | |||
| Cholesterol 221.6mg | 74% | ||
| Sodium 607.2mg | 26% | ||
| Total Carbohydrate 12.8g | 4% | ||
| Dietary Fiber 3.8g | 13% | ||
| Total Sugars 5.1g | 10% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 65g | 130% | ||
| Vitamin C 24.2mg | 27% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 2.3mg | 13% | ||
| Calcium 298.4mg | 23% | ||
| Potassium 1219.5mg | 26% | ||
| Phosphorus 651.7mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 429 calories in Grated Parmesan coming from 59% protein, 12% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grated Parmesan. This food consists of 79.09% water, 14.81% protein, 2.92% carbs, 3.19% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 441g | |
| Calories | 429 | 21% |
| Fat | 14g | 18% |
| Protein | 65g | 130% |
| Carbohydrate | 12.8g | 4% |
| Sugars | 5.1g | 10% |
| Fiber | 3.8g | 13% |
| Cholesterol | 221.6mg | 74% |
| Saturated Fats | 6.2g | 31% |
| Net-Carbs | 9.1g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 441g | |
| Calcium | 298.4mg | 23% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 1219.5mg | 26% |
| Magnesium | 93.6mg | 22% |
| Phosphorus, P | 651.7mg | 52% |
| Sodium | 607.2mg | 26% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 0.2mg | 24% |
| Manganese | 0.4mg | 15% |
| Selenium, Se | 64.4mcg | 117% |
| Fluoride, F | 3.4mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 441g | |
| Vitamin A, RAE | 563.8mcg | 63% |
| Vitamin C | 24.2mg | 27% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.5mg | 39% |
| Niacin (B3) | 17.3mg | 108% |
| Vitamin B5 (PA) | 3.1mg | 62% |
| Vitamin B6 | 1.8mg | 105% |
| Biotin | ~mcg | |
| Folate (B9) | 151.9mcg | 38% |
| Folic acid | 0mcg | 0% |
| Food Folate | 151.9mcg | 38% |
| Folate DFE | 151.9mcg | 38% |
| Choline | 222.2mg | 40% |
| Vitamin B12 | 0.7mcg | 31% |
| Retinol | 89.4mcg | |
| Carotene, beta | 5602.2mcg | 52% |
| Carotene, alpha | 150.5mcg | 1% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 9761.3IU | 325% |
| Lycopene | 3833.8mcg | |
| Lut + Zeaxanthin | 2356.5mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 7.7IU | 1% |
| Vitamin K | 115.9mcg | 97% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 2mcg | |
| ~ = missing data | ||
| Weight | 441g | |
| Water | 347.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 23.91 | |
| ~ = missing data | %DV | |
| Weight | 441g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.2g | |
| Fructose | 2.8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 441g | |
| Monounsaturated Fats | 4250mg | |
| Polyunsaturated Fats | 2012mg | |
| Omega 3s | 226mg | 14% |
| Omega 6s | 1664mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.36 | |
| 18:3 n-3 c,c,c (ALA) | 73mg | |
| 20:5 n-3 (EPA) | 7mg | |
| 22:5 n-3 (DPA) | 21mg | |
| 22:6 n-3 (DHA) | 12mg | |
| Trans-Polyenoic Fats | 52mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 10.43mg | |
| 4:0 | 140mg | |
| 6:0 | 120mg | |
| 8:0 | 75mg | |
| 10:0 | 205mg | |
| 12:0 | 215mg | |
| 13:0 | ~mg | |
| 14:0 | 695mg | |
| 15:0 | 75mg | |
| 16:0 | 3456mg | |
| 17:0 | 49mg | |
| 18:0 | 1104mg | |
| 20:0 | 16mg | |
| 22:0 | 12mg | |
| 24:0 | 3mg | |
| 14:1 | 74mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 371mg | |
| 16:1 c | 345mg | |
| 17:1 | 16mg | |
| 18:1 undifferentiated | 3746mg | |
| 18:1 c | 3496mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 45mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1519mg | |
| 18:2 n-6 c,c | 1264mg | |
| 18:2 CLAs | 40mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 185mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 20mg | |
| 20:3 undifferentiated | 45mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 43mg | |
| 20:4 undifferentiated | 158mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 41mg | |
| Trans-Monoenoic Fats | 219mg | |
| 16:1 t | 22mg | |
| 18:1 t | 196mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 51mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 441g | |
| Betaine | 17mg | |
| Tryptophan | 814mg | 291% |
| Threonine | 2831mg | 270% |
| Isoleucine | 3156mg | 225% |
| Leucine | 5397mg | 198% |
| Lysine | 5967mg | 284% |
| Methionine | 1654mg | 227% |
| Cystine | 616mg | 215% |
| Phenylalanine | 2738mg | 313% |
| Tyrosine | 2496mg | 285% |
| Valine | 3430mg | 188% |
| Arginine | 4096mg | |
| Histidine | 2301mg | 329% |
| Alanine | 3519mg | |
| Aspartic acid | 6018mg | |
| Glutamic acid | 10708mg | |
| Glycine | 2646mg | |
| Proline | 2767mg | |
| Serine | 2644mg | |
| Hydroxyproline | ~mg | |