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Eggnog
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224 calories

Per Serving
Where do the calories come from?
21% from Protein (12g)
43% from Fat (11g)
37% from Carbs (20g)
Quick Stats
  • Calories 224 11% DV
  • Protein 12g 23% DV
  • Fat 11g 14% DV
  • Carbs 20g 7% DV
  • Fiber 0g 0% DV
  • Sugar 20g 41% DV
  • Sodium 137mg 6% DV
  • Calcium 330mg 25% DV
Nutrition Facts
Serving Size
Whole Recipe (254g)
Calories224
% Daily Value *
Total Fat 10.6g14%
Saturated Fat 6.6g33%
Trans Fat 0g
Cholesterol 149.9mg50%
Sodium 137.2mg6%
Total Carbohydrate 20.4g7%
Dietary Fiber 0g0%
Total Sugars 20.4g41%
Includes 0g Added Sugars0%
Protein 11.6g23%
Vitamin C 3.8mg4%
Vitamin D 3μg15%
Iron 0.5mg3%
Calcium 330.2mg25%
Potassium 419.1mg9%
Phosphorus 276.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
83%Water
4%Fat
8%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 224 11%
Fat 10.6g 14%
Protein 11.6g 23%
Carbohydrate 20.4g 7%
Sugars 20.4g 41%
Fiber 0g 0%
Cholesterol 149.9mg 50%
Saturated Fats 6.6g 33%
Net-Carbs 20.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 330.2mg 25%
Iron, Fe 0.5mg 3%
Potassium, K 419.1mg 9%
Magnesium 48.3mg 11%
Phosphorus, P 276.9mg 22%
Sodium 137.2mg 6%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 10.7μg 19%
Fluoride, F 0.5μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 149.9μg 17%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 2.5μg 1%
Folic acid 0μg 0%
Food Folate 2.5μg 1%
Folate DFE 2.5μg 1%
Choline 132.6mg 24%
Vitamin B12 1.1μg 48%
Retinol 147.3μg
Carotene, beta 17.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 523.2IU 17%
Lycopene 0μg
Lut + Zeaxanthin 137.2μg
Vitamin E 0.5mg 4%
Vitamin D 3μg 15%
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin D (IU) 124.5IU 16%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight254g
Water 209.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 19.9g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight254g
Monounsaturated Fats 3307mg
Polyunsaturated Fats 503mg
Omega 3s 150mg 9%
Omega 6s 335mg 2%
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.24
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 328mg
6:0 193mg
8:0 112mg
10:0 254mg
12:0 284mg
13:0 0mg
14:0 1019mg
15:0 0mg
16:0 2873mg
17:0 0mg
18:0 1298mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 257mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2901mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 335mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 150mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 8mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine 2mg
Tryptophan 216mg 77%
Threonine 511mg 49%
Isoleucine 602mg 43%
Leucine 973mg 36%
Lysine 653mg 31%
Methionine 305mg 42%
Cystine 145mg 50%
Phenylalanine 572mg 65%
Tyrosine 505mg 58%
Valine 734mg 40%
Arginine 485mg
Histidine 274mg 39%
Alanine 505mg
Aspartic acid 1016mg
Glutamic acid 1969mg
Glycine 325mg
Proline 886mg
Serine 612mg
Hydroxyproline 0mg
Data Source:
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