| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (445g) | |||
| Calories | 488 | ||
| % Daily Value * | |||
| Total Fat 16.5g | 21% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 4.9mg | 2% | ||
| Sodium 132.4mg | 6% | ||
| Total Carbohydrate 59g | 21% | ||
| Dietary Fiber 18.1g | 64% | ||
| Total Sugars 14.2g | 28% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.9g | 60% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 2.9mcg | 15% | ||
| Iron 4.8mg | 27% | ||
| Calcium 438.6mg | 34% | ||
| Potassium 1232mg | 26% | ||
| Phosphorus 629.4mg | 50% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 488 calories in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) coming from 24% protein, 46% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim). This food consists of 76.08% water, 6.79% protein, 13.39% carbs, 3.74% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 445g | |
| Calories | 488 | 24% |
| Fat | 16.5g | 21% |
| Protein | 29.9g | 60% |
| Carbohydrate | 59g | 21% |
| Sugars | 14.2g | 28% |
| Fiber | 18.1g | 64% |
| Cholesterol | 4.9mg | 2% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 41g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 445g | |
| Calcium | 438.6mg | 34% |
| Iron, Fe | 4.8mg | 27% |
| Potassium, K | 1232mg | 26% |
| Magnesium | 236.4mg | 56% |
| Phosphorus, P | 629.4mg | 50% |
| Sodium | 132.4mg | 6% |
| Zinc, Zn | 3.9mg | 35% |
| Copper, Cu | 0.7mg | 78% |
| Manganese | 1.4mg | 61% |
| Selenium, Se | 8mcg | 15% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 445g | |
| Vitamin A, RAE | 156.8mcg | 17% |
| Vitamin C | 2.5mg | 3% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.87mg | 67% |
| Niacin (B3) | 2.1mg | 13% |
| Vitamin B5 (PA) | 1.3mg | 27% |
| Vitamin B6 | 0.27mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 284.2mcg | 71% |
| Folic acid | 0mcg | 0% |
| Food Folate | 284.2mcg | 71% |
| Folate DFE | 284.2mcg | 71% |
| Choline | 110.1mg | 20% |
| Vitamin B12 | 0.96mcg | 40% |
| Retinol | 156.8mcg | |
| Carotene, beta | 0.28mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 534.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0.28mcg | |
| Vitamin E | 8.3mg | 55% |
| Vitamin D | 2.9mcg | 15% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.9mcg | |
| Vitamin D (IU) | 120.1IU | 15% |
| Vitamin K | 5.7mcg | 5% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 445g | |
| Water | 335.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.04 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 445g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.3g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.03g | |
| Galactose | 0g | |
| Starch | 0.21g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 445g | |
| Total Monounsaturated | 9.634g | |
| Total Polyunsaturated | 4.099g | |
| Omega 3s | 0.191g | 12% |
| Omega 6s | 3.908g | 23% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.46 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.002g | 0% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.676g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.032g | |
| Caproic (6:0) | 0.005g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.012g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.064g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.353g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 0.277g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.096g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.016g | |
| Oleic Acid (18:1) | 9.513g | |
| cis-Oleic Acid (18:1 cis) | 9.3g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.002g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.908g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.191g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.001g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.035g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 445g | |
| Essential Amino Acids | ||
| Histidine | 814mg | 116% |
| Isoleucine | 1413mg | 101% |
| Leucine | 2490mg | 91% |
| Lysine | 1899mg | 90% |
| Methionine | 493mg | 68% |
| Phenylalanine | 1564mg | 179% |
| Threonine | 1205mg | 115% |
| Tryptophan | 362mg | 129% |
| Valine | 1624mg | 89% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1954mg | |
| Cystine | 307mg | 107% |
| Glycine | 1184mg | |
| Proline | 1767mg | |
| Tyrosine | 978mg | 112% |
| Non-Essential Amino Acids | ||
| Alanine | 1223mg | |
| Aspartic acid | 3251mg | |
| Betaine | --mg | |
| Glutamic acid | 5904mg | |
| Hydroxyproline | 11mg | |
| Serine | 1561mg | |