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Cooked Shrimp
Cooked Shrimp
Cooked Shrimp
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (255g)
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.3g7%
Trans Fat 0.1g
Cholesterol 538.1mg179%
Sodium 2414.9mg105%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 58.1g116%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 0.8mg5%
Calcium 232.1mg18%
Potassium 433.5mg9%
Phosphorus 780.3mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 303 15% DV
  • Protein 58g 116% DV
  • Carbs 3.9g 1% DV
  • Fat 4.3g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Cooked Shrimp coming from 81% protein, 6% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Shrimp. This food consists of 73.35% water, 23.35% protein, 1.57% carbs, 1.73% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 303 15%
Fat 4.3g 6%
Protein 58.1g 116%
Carbohydrate 3.9g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 538.1mg 179%
Saturated Fats 1.3g 7%
Net-Carbs 3.9g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 232.1mg 18%
Iron, Fe 0.8mg 5%
Potassium, K 433.5mg 9%
Magnesium 94.4mg 22%
Phosphorus, P 780.3mg 62%
Sodium 2414.9mg 105%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.7mg 73%
Manganese 0.1mg 5%
Selenium, Se 126.2mcg 230%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 229.5mcg 26%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 6.8mg 43%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.6mg 36%
Biotin --mcg
Folate (B9) 61.2mcg 15%
Folic acid 0mcg 0%
Food Folate 61.2mcg 15%
Folate DFE 61.2mcg 15%
Choline 345.3mg 63%
Vitamin B12 4.2mcg 176%
Retinol 229.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 767.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 5.6mg 37%
Vitamin D 0.3mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 10.2IU 1%
Vitamin K 1mcg 1%
Vitamin K1 0mcg
Menaquinone-4 1mcg
-- = missing data
Water 182.5g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 42.69
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 921mg
Polyunsaturated Fats 1505mg
Omega 3s 734mg 46%
Omega 6s 536mg 3%
Omega 3 to Omega 6 Ratio 1.37
Omega 6 to Omega 3 Ratio 0.73
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 344mg
22:5 n-3 (DPA) 31mg
22:6 n-3 (DHA) 360mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 26mg
13:0 --mg
14:0 56mg
15:0 36mg
16:0 724mg
17:0 61mg
18:0 400mg
20:0 8mg
22:0 0mg
24:0 20mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 102mg
16:1 c --mg
17:1 235mg
18:1 undifferentiated 571mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c 0mg
18:2 undiff 487mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 31mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 31mg
20:3 undifferentiated 31mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 171mg
20:4 n-6 --mg
21:5 --mg
22:4 18mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1278mg 183%
Isoleucine 2678mg 191%
Leucine 4973mg 182%
Lysine 5539mg 264%
Methionine 1696mg 233%
Phenylalanine 2530mg 289%
Threonine 2305mg 220%
Tryptophan 663mg 237%
Valine 2721mg 149%
Conditionally Essential Amino Acids
Arginine 5730mg
Cystine 694mg 242%
Glycine 3420mg
Proline 2670mg
Tyrosine 2198mg 251%
Non-Essential Amino Acids
Alanine 3596mg
Aspartic acid 6477mg
Betaine --mg
Glutamic acid 10203mg
Hydroxyproline --mg
Serine 2369mg
Data Source
Cooked Shrimp
USDA Food Data Central Standard Release (Common)
Cooked Shrimp
USDA Food Data Central Standard Release (Common)
Cooked Shrimp
USDA Food Data Central Standard Release (Common)