| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (816g) | |||
| Calories | 555 | ||
| % Daily Value * | |||
| Total Fat 20.2g | 26% | ||
| Saturated Fat 5.1g | 26% | ||
| Trans Fat --g | |||
| Cholesterol 448.8mg | 150% | ||
| Sodium 913.9mg | 38% | ||
| Total Carbohydrate 31.9g | 12% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 57.6g | 115% | ||
| Vitamin C 40.8mg | 45% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 54.7mg | 304% | ||
| Calcium 367.2mg | 28% | ||
| Potassium 1868.6mg | 40% | ||
| Phosphorus 1134.2mg | 91% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 555 calories in Canned Eastern Oysters coming from 42% protein, 24% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned Eastern Oysters. This food consists of 86.36% water, 7.16% protein, 3.97% carbs, 2.51% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 816g | |
| Calories | 555 | 28% |
| Fat | 20.2g | 26% |
| Protein | 57.6g | 115% |
| Carbohydrate | 31.9g | 12% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 448.8mg | 150% |
| Saturated Fats | 5.1g | 26% |
| Net-Carbs | 31.9g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 816g | |
| Calcium | 367.2mg | 28% |
| Iron, Fe | 54.7mg | 304% |
| Potassium, K | 1868.6mg | 40% |
| Magnesium | 440.6mg | 105% |
| Phosphorus, P | 1134.2mg | 91% |
| Sodium | 913.9mg | 38% |
| Zinc, Zn | 742.2mg | 6747% |
| Copper, Cu | 36.4mg | 4045% |
| Manganese | 3.7mg | 160% |
| Selenium, Se | 292.1mcg | 531% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 816g | |
| Vitamin A, RAE | 734.4mcg | 82% |
| Vitamin C | 40.8mg | 45% |
| Thiamin (B1) | 1.2mg | 102% |
| Riboflavin (B2) | 1.4mg | 104% |
| Niacin (B3) | 10.2mg | 63% |
| Vitamin B5 (PA) | 1.5mg | 29% |
| Vitamin B6 | 0.78mg | 46% |
| Biotin | --mcg | |
| Folate (B9) | 73.4mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 73.4mcg | 18% |
| Folate DFE | 73.4mcg | 18% |
| Choline | 661mg | 120% |
| Vitamin B12 | 156.1mcg | 6504% |
| Retinol | 734.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2448IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 6.9mg | 46% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 8.2IU | 1% |
| Vitamin K | 0.82mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 816g | |
| Water | 694.7g | |
| Ash | 12g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.4 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 816g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 816g | |
| Total Monounsaturated | 2.04g | |
| Total Polyunsaturated | 6.03g | |
| Omega 3s | 3.99g | 249% |
| Omega 6s | 0.4g | 2% |
| Omega 3 to Omega 6 Ratio | 9.98 | |
| Omega 6 to Omega 3 Ratio | 0.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 1.722g | |
| Docosapentaenoic Acid (DPA) | 0.408g | |
| Docosahexaenoic Acid (DHA) | 1.86g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.889g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 3.55g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.49g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.604g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 0.792g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.49g | |
| Docosenoic Acid (22:1) | 0.073g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.4g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.302g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.783g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.555g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 816g | |
| Essential Amino Acids | ||
| Histidine | 1110mg | 159% |
| Isoleucine | 2505mg | 179% |
| Leucine | 4056mg | 149% |
| Lysine | 4308mg | 205% |
| Methionine | 1297mg | 178% |
| Phenylalanine | 2064mg | 236% |
| Threonine | 2481mg | 236% |
| Tryptophan | 645mg | 230% |
| Valine | 2513mg | 138% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4202mg | |
| Cystine | 759mg | 264% |
| Glycine | 3607mg | |
| Proline | 2350mg | |
| Tyrosine | 1844mg | 211% |
| Non-Essential Amino Acids | ||
| Alanine | 3484mg | |
| Aspartic acid | 5557mg | |
| Betaine | --mg | |
| Glutamic acid | 7842mg | |
| Hydroxyproline | --mg | |
| Serine | 2579mg | |