| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (544g) | |||
| Calories | 370 | ||
| % Daily Value * | |||
| Total Fat 13.4g | 17% | ||
| Saturated Fat 3.4g | 17% | ||
| Trans Fat --g | |||
| Cholesterol 299.2mg | 100% | ||
| Sodium 609.3mg | 25% | ||
| Total Carbohydrate 21.3g | 8% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 38.4g | 77% | ||
| Vitamin C 27.2mg | 30% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 36.4mg | 202% | ||
| Calcium 244.8mg | 19% | ||
| Potassium 1245.8mg | 27% | ||
| Phosphorus 756.2mg | 60% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 370 calories in Canned Eastern Oysters coming from 42% protein, 24% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned Eastern Oysters. This food consists of 86.37% water, 7.16% protein, 3.97% carbs, 2.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 544g | |
| Calories | 370 | 18% |
| Fat | 13.4g | 17% |
| Protein | 38.4g | 77% |
| Carbohydrate | 21.3g | 8% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 299.2mg | 100% |
| Saturated Fats | 3.4g | 17% |
| Net-Carbs | 21.3g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 544g | |
| Calcium | 244.8mg | 19% |
| Iron, Fe | 36.4mg | 202% |
| Potassium, K | 1245.8mg | 27% |
| Magnesium | 293.8mg | 70% |
| Phosphorus, P | 756.2mg | 60% |
| Sodium | 609.3mg | 25% |
| Zinc, Zn | 494.8mg | 4498% |
| Copper, Cu | 24.3mg | 2696% |
| Manganese | 2.4mg | 106% |
| Selenium, Se | 194.8mcg | 354% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 544g | |
| Vitamin A, RAE | 489.6mcg | 54% |
| Vitamin C | 27.2mg | 30% |
| Thiamin (B1) | 0.82mg | 68% |
| Riboflavin (B2) | 0.9mg | 69% |
| Niacin (B3) | 6.8mg | 42% |
| Vitamin B5 (PA) | 0.98mg | 20% |
| Vitamin B6 | 0.52mg | 30% |
| Biotin | --mcg | |
| Folate (B9) | 49mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 49mcg | 12% |
| Folate DFE | 49mcg | 12% |
| Choline | 440.6mg | 80% |
| Vitamin B12 | 104.1mcg | 4336% |
| Retinol | 489.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1632IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 4.6mg | 31% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 5.4IU | 1% |
| Vitamin K | 0.54mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 544g | |
| Water | 463.2g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.6 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 544g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 544g | |
| Total Monounsaturated | 1.36g | |
| Total Polyunsaturated | 4.02g | |
| Omega 3s | 2.66g | 166% |
| Omega 6s | 0.267g | 2% |
| Omega 3 to Omega 6 Ratio | 9.96 | |
| Omega 6 to Omega 3 Ratio | 0.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 1.148g | |
| Docosapentaenoic Acid (DPA) | 0.272g | |
| Docosahexaenoic Acid (DHA) | 1.24g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.593g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 2.366g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.326g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.403g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 0.528g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.326g | |
| Docosenoic Acid (22:1) | 0.049g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.267g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.201g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.522g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.37g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 544g | |
| Essential Amino Acids | ||
| Histidine | 740mg | 106% |
| Isoleucine | 1670mg | 119% |
| Leucine | 2704mg | 99% |
| Lysine | 2872mg | 137% |
| Methionine | 865mg | 119% |
| Phenylalanine | 1376mg | 157% |
| Threonine | 1654mg | 158% |
| Tryptophan | 430mg | 153% |
| Valine | 1676mg | 92% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2802mg | |
| Cystine | 506mg | 176% |
| Glycine | 2404mg | |
| Proline | 1567mg | |
| Tyrosine | 1229mg | 141% |
| Non-Essential Amino Acids | ||
| Alanine | 2323mg | |
| Aspartic acid | 3705mg | |
| Betaine | --mg | |
| Glutamic acid | 5228mg | |
| Hydroxyproline | --mg | |
| Serine | 1719mg | |