| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (65g) | |||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat 18.3g | 24% | ||
| Saturated Fat 10.3g | 52% | ||
| Trans Fat 0.66g | |||
| Cholesterol 52.2mg | 17% | ||
| Sodium 482.7mg | 20% | ||
| Total Carbohydrate 1.8g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 1.4g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.9g | 22% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.6mcg | 8% | ||
| Iron 0.12mg | 1% | ||
| Calcium 340.8mg | 26% | ||
| Potassium 78.6mg | 2% | ||
| Phosphorus 232.2mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Queso Fresco coming from 20% protein, 3% carbs, 77% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Queso Fresco. This food consists of 50.56% water, 17.38% protein, 2.87% carbs, 29.19% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 65g | |
| Calories | 215 | 11% |
| Fat | 18.3g | 24% |
| Protein | 10.9g | 22% |
| Carbohydrate | 1.8g | 1% |
| Sugars | 1.4g | 3% |
| Fiber | 0g | 0% |
| Cholesterol | 52.2mg | 17% |
| Saturated Fats | 10.3g | 52% |
| Net-Carbs | 1.8g | |
| Trans Fatty Acids | 0.66g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 65g | |
| Calcium | 340.8mg | 26% |
| Iron, Fe | 0.12mg | 1% |
| Potassium, K | 78.6mg | 2% |
| Magnesium | 14.5mg | 3% |
| Phosphorus, P | 232.2mg | 19% |
| Sodium | 482.7mg | 20% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.02mg | 2% |
| Manganese | 0.01mg | 0% |
| Selenium, Se | 11.6mcg | 21% |
| Fluoride, F | 0.14mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 65g | |
| Vitamin A, RAE | 168.6mcg | 19% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.03mg | 2% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 0.02mg | 0% |
| Vitamin B5 (PA) | 0.22mg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Biotin | --mcg | |
| Folate (B9) | 4.4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.4mcg | 1% |
| Folate DFE | 4.4mcg | 1% |
| Choline | 8.4mg | 2% |
| Vitamin B12 | 1mcg | 42% |
| Retinol | 166.2mcg | |
| Carotene, beta | 32.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1.2mcg | 0% |
| Vitamin A, IU | 608.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1.8mcg | |
| Vitamin E | 0.34mg | 2% |
| Vitamin D | 1.6mcg | 8% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 1.6mcg | |
| Vitamin D (IU) | 66IU | 8% |
| Vitamin K | 0.95mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 2.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 65g | |
| Water | 31.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 65g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 1.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 65g | |
| Total Monounsaturated | 4.631g | |
| Total Polyunsaturated | 0.816g | |
| Omega 3s | 0.081g | 5% |
| Omega 6s | 0.487g | 3% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 6.01 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.075g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.463g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.015g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.453g | |
| Caproic (6:0) | 0.333g | |
| Caprylic Acid (8:0) | 0.206g | |
| Capric Acid (10:0) | 0.468g | |
| Lauric Acid (12:0) | 0.52g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.648g | |
| Pentadecanoic Acid (15:0) | 0.133g | |
| Palmitic Acid (16:0) | 4.472g | |
| Margaric Acid (17:0) | 0.11g | |
| Stearic Acid (18:0) | 1.943g | |
| Arachidic Acid (20:0) | 0.027g | |
| Behenic Acid (22:0) | 0.007g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.101g | |
| Pentadecenoic Acid (15:1) | 0.002g | |
| Palmitoleic Acid (16:1) | 0.293g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.249g | |
| Heptadecenoic Acid (17:1) | 0.026g | |
| Oleic Acid (18:1) | 4.177g | |
| cis-Oleic Acid (18:1 cis) | 3.667g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.028g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.669g | |
| Conjugated Linoleic Acid (CLAs) | 0.094g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.015g | |
| undifferentiated-Octadecatrienoic | 0.081g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.004g | |
| Eicosatrienoic Acid (20:3) | 0.016g | |
| Eicosatetraenoic Acid 20:4 | 0.021g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.111g | |
| Trans-Monoenoic Fats | 0.554g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.044g | |
| trans-Oleic Acid (18:1 trans) | 0.51g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.096g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 65g | |
| Essential Amino Acids | ||
| Histidine | 1mg | 0% |
| Isoleucine | 3mg | 0% |
| Leucine | 4mg | 0% |
| Lysine | 3mg | 0% |
| Methionine | 1mg | 0% |
| Phenylalanine | 2mg | 0% |
| Threonine | 2mg | 0% |
| Tryptophan | 0.6mg | 0% |
| Valine | 3mg | 0% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2mg | |
| Cystine | 0.4mg | 0% |
| Glycine | 0.9mg | |
| Proline | 4mg | |
| Tyrosine | 2mg | 0% |
| Non-Essential Amino Acids | ||
| Alanine | 1mg | |
| Aspartic acid | 3mg | |
| Betaine | 2mg | |
| Glutamic acid | 9mg | |
| Hydroxyproline | --mg | |
| Serine | 2mg | |